Ngokuqhelekileyo, ukugqithisa kakhulu kuyinkathazo enzulu kwisini esilungileyo, kodwa ukuba ufuna ukunciphisa umzimba, kukho iindlela ezininzi zokusombulula. Sincoma ukuba ubeke ingqalelo kwinkqubo yokutya kaMila Gritsenko. Ngokungafani nokutya okuninzi okunzima, oku kutya kukuthi.
Uncinci kangakanani uMila Gritsenko?
Inkqubo yokulahlekelwa ubunzima uMila Gritsenko inokusetyenziswa kokutya okunempilo, oko kukuthi, iimveliso ezithandwayo kwaye zineemvelo, imvelaphi yemifuno, inceda umzimba womntu. Ukuba uphupha ukukhupha ama-pounds angaphezulu, uzive ulula ubomi, ngelixa ungafumani ukuvalelwa kwindlala - ngoko kutya kufuneka kufake ivenkile zasemanzini, amajikijolo, inyama ephilileyo, imifuno kunye neziqhamo. Kwakhona kubaluleke kakhulu ukuseka ukutya okufanelekileyo kwaye udle yonke imihla ngexesha elithile.
Umdla wezondlo uMila Gritsenko uye wakhula ngendlela elula, kodwa ngexesha elifanayo, ukutya okunempilo, okuqhubekayo kumanyathelo amabini. Ngexesha lokuqala, uyanciphisa umthamo wesisu sakho. Sinikela ngokutya okukufutshane kwesi sidlo.
Ngesidlo sasekuseni, isifuba senkukhu kunye no-anyanisi, okuphekwe ngetekisi yeshizi, iya kukhonza. Isidlo sasekuseni sesibini itiye eluhlaza kunye nobisi kunye nama-biscuits. Ngesidlo sakusihlwa, pheka intlanzi etyumkileyo ngeeshizi. Ukutya, unokupheka imifuno yesibini. Idibaniso enkulu yale yokutya - iingxenye zingaba ngumqulu oqhelekileyo, malunga neekhilomitha ezintathu. Ukutya kufanele kwenzeke ngexesha elifanayo - oku kuyisitshixo ekuphumeleleni kwesi sidlo. Phakathi kokutya unako ukufumana i-snack nge-apula okanye kwi-biscuits. Emva kwexesha elithile, ungabandakanyi ukutya kunye nokunciphisa ubungakanani beziqephu ukuya kumakhulu amabini amagremu. Eli nqanaba lisoloko lihlala linye ukuya kwiiveki ezimbini.
Inqanaba elilandelayo likuvumela ukuba usebenzise naluphi na ukutya, ngaphandle kwesonka, kodwa izabelo akufanele zibe ngaphezu kwekhulu kunye namashumi amahlanu amagremu.
Isondlo sezilwanyana uMila Gritsenko uqokelele phambili
- Kufuneka udle kathathu ngosuku.
- Kwisisu esingenalutho, kunye nemizuzu elishumi elinesibini ngaphambi kokutya kwesinye isidlo sesilawuli samanzi acocekileyo.
- Sebenzisa isixa esikhulu samanzi, ubuncinane ezimbini ilitha ngosuku.
- Susa umgubo kunye neesekese.
- Emva kweyintsimbi yesithandathu kusihlwa, ungadli.
- Ukuphelisa utywala.
- Ukuba unobungozi be-nicotine, zama ukuwususa.
- Hambisa ngaphezulu kwaye uqiniseke ngempumelelo!