Ukutya kwe-Kremlin - amanqaku etafile

Ukutya kwe-Kremlin ngenye yezinto ezilula kunye nezifanelekileyo. Ukusebenza kwesi sondlo kuye kwaboniswa ngabafazi kunye namadoda avela kwihlabathi lonke abaphumelele ukulahlekelwa iikhigramgram ezili-10-12 ngenyanga. Ukuqwalasela ukutya kwe-Kremlin kwiveki enye kunokukrazula ii-kilogram ezili-6 zobunzima obukhulu!

Umgaqo wesondlo se-Kremlin usekelwe ekusebenziseni ubuncinane ubuncinane beemveliso eziqukethe i-carbohydrates. Kwintliziyo yesondlo se-Kremlin yitheyibhile yamaphuzu, ngokubhekiselele kuwo abantu abafuna ukunciphisa umzimba, balindele imenyu yabo. Itafile epheleleyo yeengongoma zokutya kwe-Kremlin inquma inani le-carbohydrates kwi-100 gram yimuphi umveliso. Xa kuqulunqwa imenyu, kubalulekile ukusebenzisa amanqaku angama-20-30 ngosuku. Itafile yeengongoma zesondlo se-Kremlin kufuneka zihlale zisondele - sibonga kwitheyibhile ongayenza naluphi na ixesha ukujonga "ukulimala" kwemveliso kwaye ubale inani leengongoma kwisiphi na isidlo.

Kule tafile yamaphuzu-i-carbohydrates yokutya kwe-Kremlin, unokubona ukuba amanqaku amancinci yenyama kunye nemveliso yobisi, ukutya kwezilwanyana zasemanzini, imifuno ethile, imifino kunye namakhowe. Oku kuphakamisa ukuba ukutya kwe-Kremlin kulukhuni, kulula ukuthobela, kwaye unokuzidla ngokuzidla ngokutya kwakho okuthandayo. Amanqaku aphantsi etafileni yokutya kwe-Kremlin, kwakhona, iqulethe i-seasonings ezininzi kunye neziqholo. Ngokungafani nezinye izidlo, ukunamathela kwi "kremlevka", akukho mfuneko yokutya izitya eziphantse zingenanto yokutya. Ngeke kube lula kubathandi beesekese - phantse yonke i-dessert, i-pastries kunye ne-jams inenani elikhulu kakhulu lamaphupha. Kwakhona, kuyimfuneko ukunqanda izitya eziqukethe izityalo.

Itafile epheleleyo yeengongoma zokutya kwe-Kremlin

Imveliso yobisi

Imveliso (100g) IINKCUKACHA
Brynza 0 - 0.5
I-yogurt ayi-1% ye-5% kunye nomxholo weoli 3.5
Yoghurt mnandi 8.5
Izithelo zoghurt 14
I-Yogurts eneziqhamo zeziqhamo 16
I-cocoa kunye nobisi kunye noshukela (umgcini) 52
Ikhofi kunye nobisi olunamanzi kunye noshukela (emathinini) 53
I-Kefir i-fat-fat to 2.5% 4
I-Koumiss yobisi lweenkomo 6.3
I-Koumiss evela kubisi lwe-mare 5
Itheyibhile 2.6-5
Margarine 1
Ibhotela e-sweet-cream engabonakaliyo "33 iinkomo" 0.8
Ioli epholileyo kunye ne-creamy "Vologda" 0.8
Ubumnandi obumnandi obumnandi obungabonakaliyo "Amateur" 1
Ubumnandi obumnandi obumnandi obunqabileyo "Abemi" 1.3
Ioli, iyancibilika 0
Ubisi obunxweme, obuthandekile 4.9
Ubisi obunamanzi obunamanzi 1.5% -2.5% 4.8
Ubisi olunamanzi obuninzi 3.2% 4.7
Ubisi luyancibilikisa i-fat fat 5
Ubisi luyancibilika i-% ye-fat content 4.8
Ubisi luyancibilika kwi-4% ye-fat content 4.7
Ubisi lobisi "Smolensk" umxholo weoli we-15% 45
Ubisi lobisi 25% yomxholo weoli 39
Ubisi olunqambileyo kunye noshukela (umgcini) 55
Ubisi, i-condensed, inerterised (ekwenziwe) 10
I-Prostokvasha i-fat fat 3.8
Ixesha eli-1% -2.5% lomxholo weoli 4.1
Ryazhenka 4.2
I-cream 8% -10% umxholo weoli 4,5
Cream 20% 4
Cream 25% inqatha 3.9
I-Cream 35% 3.2
I-home home fat-fat 1.5
I-home cheese 4% yeoli 1.5
I-Cheese yaseAdyghe 1.5
I-Cheese ye-Biysk 0
Dutch Dutch 0
I-Cheese Sausage (ukutshaya) 4
I-Cheese yaseKostroma 0
I-Cheese yaseKostroma (ifakwe) 2.5
Cheese Latvia 0
Poshekhonsky 0
I-Cheese Baltic 0
Cheese Roquefort 0
IJese Russian 0
I-Russian Russian (fused) 2.5
I-Cheese yaseSuluguni 0.5
I-Cheese yase-Uglich 0
YaseSwitzerland yaseSwitzerland 0
Cheddar ushizi 0
IJese Yaroslavsky 0
I-sweet curd cheese 8% yeoli 12
I-sweet cheese ishicilela nge-vanillin i-16% ye-fat content 9.5
Iinqabileyo zama-cheese kubantwana abangama-23% 19
Iichizi ezigcobile nge-vanillin 33
I-Tan (ayran) 1.5-2.5
I-Cottage shiese iyancika 3.3
I-Cottage ushizi ithambileyo, ukutya okunamafutha aphantsi 3.3
I-Cottage cheese 2% -5% umxholo weoli 3
I-Cottage Cheese 18% yeFat 2.8
I-Curd isondlo esincinci isondlo se-4% 3
I-sweet cottage cheese ne-vanillin i-16% ye-fat content 9.5
I-Cottage ushizi isisindo esihle 8% ye-fat content 12
I-sweet cottage cheese ene-vanilla engama-20% 15
I-Cottage ishiese isisindo elimnandi kunye nama-grains 23% 27
I-curd e-sweet with apricots omisiwe 29

Isonka, umgubo

Imveliso (100g) IINKCUKACHA
I-Baton ibhalwa ngumgubo wengqolowa webanga eliphezulu 51
I-Borodino 40
Diabethi 38
Ukutya 43
Lavash Armenian 56
Paljanica 50
Isonka isonka 50
Rye 34
ERiga 51
Ukrainian 40
I-Muffin roll 50
I-Muffin roll 51
I-Sheepskin ibambisa 60
Bagels 58
Isitashi samatato 79
Isitashi sommbila 85
Neodle zeegg 68
Rye scones 44
Macaroni 69
Isikolo esongezelelweyo seBolweni 71
Isikolo esongezelelweyo seBolweni 69
Isikolo esongezelelweyo seBolweni 65
Umgubo wengqolowa 62
Ukhula oluvela kwimibungu yengqolowa 33
Umgubo wefriji 64
Umgubo we Buckwheat 71
Umgubo wendawo 70
Umgubo welayuni 80
Gcoba ufulawa ungenalo i-fat-free 18
Uhlaza, inyosi-mafutha 22
AmaBiscuits eside 70
I-cookies i-ammond 67
I cookies 74
I cookies 69
Gingerbreads 75
Iimpondo zeeyi 57
Ukoma 68
Ukucima iinkqubo, i-vanilla 71
Iqabunga elimnandi 69
Cream rusks 66
Abaculi "iKirieshki" 62
I-crusts eyomileyo "Iimbumbulu ezintathu" 64
Tolokno 65
Isinkwa seDkt 46
Isonka seCrisp 60

Ukutya kwiimeko ezimile

Imveliso (100g) IINKCUKACHA
Hercules 50
Buckwheat 62
Buckwheat (ukuhamba) 66
Peas Peas 50
Ummbi 71
Mannaya 67
Mash 35
Chickpeas 61
Oats (okusanhlamvu) 55
Oatmeal 49
I-Pearl ibhasi 66
Ngqolowa (okusanhlamvu) 57
Millet 66
Rye (okusanhlamvu) 55
Basmati ilayisi 77
Irayisi zasendle 70
Iingqolowa ezide 78.5
Umsila omnyama waseMistral 72
Ilayuni yaseNtsundu yaseAntario 68
Irayisi egazini 78
ETexas Rice 82
Ubhontshisi 46
Lentils 46
Ibhali (okusanhlamvu) 56
Ibhali 65

Inyama, iinkuku

Imveliso (100g) IINKCUKACHA
IMvana, inkomo 0
Veal, ingulube 0
Iidanga, amadada 0
Umvundla 0
Inkukhu 0
I-sausages (ibilisiwe, i-smoked-smoked, i-smoke) 0-0.5
I-Sausage " 1.5
Korea 0
ZeBrains 1
Imilenze yengulube 0
Ham 0
Isibindi sesilwanyana 0
Inkukhu yesibindi 1.5
Salo 0
Iingxube zeenkomo 1.5
Iingxube zeengulube 2
Intliziyo 0
Ubisi lobisi 1.5
Ingulube, ulwimi lwenkomo 0
Amaqanda kunoma yiphi na ifom (isahluko) 0.5
Inyama yengulube, inyama yenkomo 0

Intlanzi, ivenkile zasemanzini

Imveliso (100g) IINKCUKACHA
Anchovies 0
Caviar omnyama 0
I-caviar ebomvu 0
Squids 4
Amakha 2
Izitya ze Crab 15
Inyama yenyama 12
I-Shrimp 0
Langoust 1
I-Mussels 5
Scallop 1
Lobsters 1
River Crayfish 1
Intlanzi, inetyu, ihokile 0
Intlanzi e tshi 0
Intlanzi, yomile 0
Oysters Wesi-7
Sea kale 1

Imifuno, i-melon, iimbotyi

Imveliso (100g) IINKCUKACHA
Watermelon 9
Isitshalo seqanda 5
Ubhontshisi 8
Raffafter Wesi-7
Iifama ezihlaza 8
Radishes zaseTshayina 1
Melon 9
Zucchini 4
Iklabishi emhlophe 5
Iklabishi yaseBrussels 4
Iklabishi kohlrabi 8
Iklabishi ebomvu 5
Iklabishi enemibala 5
Iipatata 16
Anyanisi ohlaza 3.5
Leek 6.5
Anyanisi 9
IiKaroti Wesi-7
Ikhukhamba yobunini bokushisa 2
Ikhukhamba entsha 3
Ikhukhamba ifakwe 2
Pasternak (ingcambu) 9
Utamatisi 4
Ipepper eluhlaza 5
Ipepper ebomvu 5
I-Parsley (herbs) 8
Parsley (ingcambu) 10.5
Rhubarb 2.5
Radis 4
Isalathisi 6.5
Turnip 5
I saladi 2
Beet 9
ICelery (ingcambu) 6
ICelery (izityalo) 2
I-Asparagus 3
I-artichoke yaseYerusalem 13
Iphunga 4
Dill (imifuno) 4
Ubhontshisi beHaricot 3
Fuck 7.5
Cheremsha 6
Garlic 5
Isipinashi 2
Sorrel 3

I ziqhamo

Imveliso (100g) IINKCUKACHA
Apricot 9
I-avovoc 3
Quince 8
Actinidia 10
Alycha 6.5
Iinanayi 11.5
Orange 8
Banana 21
Cherry 10
EGrenade 11
ICrapefruit 6.5
Pear 9.5
Amakhiwane 11
Kiwis 10
Lemon 3
Mandarin 8
Nectarine 13
Peach 9.5
Rowan 8.5
Aronia blackberry 11
Plum 9.5
Ukujika 9.5
Imihla 68
Persimmon 13
Cherry 10
I-Mulberry 12.5
IiApile 9.5

Izityalo ezomileyo

Imveliso (100g) IINKCUKACHA
Peari omile 49
IRainins 66
IKishmishe 66
Iibhiliksi ezomileyo 55
Peach omisiwe 58
Ukucinywa 58
Uryuk 53
Iipulole ezomileyo 45

Iibhere

Imveliso (100g) IINKCUKACHA
Lingonberry 8
Amagilebhisi 15
Blueberries Wesi-7
Blackberry 4,5
Ierberberries 6.5
ICranberry 4
Gooseberries 9
Raspberry 8
Moroshka Wesi-7
I-Sea-buckthorn 5.5
Amakhredithi amhlophe 8
I-redcurrant ebomvu 7.5
Blackcurrant 7.5
Blueberries 8
Rosehip fresh 10
I-Hips eyomile 21.5

Amakhowe

Imveliso (100g) IINKCUKACHA
Mhlophe 1
Omhlophe omile 7.5
Amakhowa amasha 1
Ama-chanterelles amasha 1.5
Oily fresh 0.5
Amakhowa amasha 0.5
Ngaphantsi 1.5
IINGCANDELO ZE DRIP 14
Ama-aubergines ahlanzekile 1
Iingcambu ezinomileyo 13
Ryzhiki 0.5
Morecki 0.2
IRainins 1.5
I-Champignons 0.1

Nuts

Imveliso (100g) IINKCUKACHA
Amanqatha 15
Gretskie 12
Umsedare 10
Cashw 25
Ikhokoni 20
Leshchina 9
IAlmond 11
Pistachios 15
Hazelnut 15
Poppy (imbewu) 14
Imbewu yelanga 18
Imbewu yeSesame 20
Imbewu yamhlophe 12

Iinqununu, i-condiments

Imveliso (100g) IINKCUKACHA
Igumbi lokudlela le-Mustard 13
I powder powder 33
Imvubelo, icinezelwe 8.5
Gelatin 0.7
Marinade e mifuno 11
I sauce 4
I sauce 15
I-sauce ye-mushroom 5
I-sauce yeCranberry 13
I-sauce ebomvu 6
I-onion sauce 6
I-sauce yobisi Wesi-7
Pesto sauce 6
I-sauce yesancinci 6
Soy sauce Wesi-7
I-tomato sauce 8
I-sauce ye-Horseradish 4
I-Blackcurrant sauce 68
Ityuwa 0
Iviniga yewayini 0
Iviniga ye-Apple 5

Ioli e vuno

Iimveliso (100 g) IINKCUKACHA
Ummbi 0
Ilanga 0
Olive 0
Ukuhlaziya 0
IiSoybean 0

Ukutya okusemathinini

Imveliso (100g) IINKCUKACHA
Iifama ezihlaza 6.5
Umdyulo wembewu 20
Igalelo elimnandi 22
YemiNquma 5
Iikotyi 3
Caviar caviar 8.5
Caviar 5
Caviar kwi-beetroot 2
Isaladi kunye nolwandle olwandle 4
Intlanzi, yemvelo, kwioli 0
Intlanzi kwi-tomato sauce 6
I-Pepper enezinto zemifuno 11
ICod Liver 1.2
Utamatisi 4
Utamatisi unamathisela 19
I-Tomato puree 12
Ubhontshisi beHaricot 2.5
Ubhontshisi obomvu 13
Sprats kwioli 0

Iiswidi

Imveliso (100g) IINKCUKACHA
Isanti-isanti 99
Ushukela ococekileyo 99
Bounty 55
Waffles 65
Iziqhamo zeziqhamo 80
Hematogen 75
Grill nge chocolate 65
Dragee ishukela 98
Ukufuna i-gum "Stimorol" 63
Ukuhlamba i-gum "Dirol" 60
Zephyr 80
I-Marshmallow kwi tsholethi 68
Iris 82
ICaramel igqamile 93
I-candy caramel enzima 96
ICaramel kunye nokuzaliswa kobisi 91
I-Caramel eneziqhamo kunye ne-berry yokugxila 92
I-Caramel ene-chocolate-nut filling 87
Iifom 83
Candy, tshokoleta 51
Marmalade 76
Izithelo kunye ne-berries izithelo ze-jelly kwi-tsholeta 64
Ubusi 75
Mentos 90
Pastila 80
I-Pastille kwi tsholatshi 71
I-pastry yamakha 51
Ikhekhe lebhayisiki 63
Ikhekhe elifutshane 52
Ikhekhe ngekhefu 61
Ikhekhe le-almond 63
Ukugcinwa kwebhendi (ityhubhu) 49
Ikhekhe elimhlophe 55
Twix 63
Ikhekhe lebhayisiki kunye nokuzaliswa kweziqhamo 61
I-pastry puff 42
Ikhekhe le-almond 45
Frutella 84
IHalva kunye nelanga 55
Halva tahini 50
Chocolate 48
Chocolate 52

Jam

Imveliso (100g) IINKCUKACHA
Apricot 72
Aivoy 71
Pear 71
Strawberry 74
ICrimson 70
Mandarin 76
Peach 67
Plum 75
Blackcurrant 73
Ukususela kwi-chryoplodka 75
Apple 68
I-Apple jam 65
I-Apple puree (emathinini) 19

Ice cream

Imveliso (100g) IINKCUKACHA
Yobisi 21.3
I-milk creme brulee 22.9
Chocolate 21.2
Ubisi kunye neziqhamo zeziqhamo 21.2
I-milk in chocolate we-glaze 20.6
Creamy 19.4
Creamy creme brulee 21.4
Tsholetele 20
I-Creamy eneziqhamo kunye namajikijolo 20.1
I-cream e-chocolate 19.4
Plombir 20.4
Cream-brulee 22.4
Chocolate 20.1
Iingcambu ezineziqhamo kunye namajikijolo 21.1
Ukutywina kwi-chocolate we-glaze 20.1

Iziyobisi ezingekhoyo utywala, ijezi ezinamathanga

Imveliso (100g) IINKCUKACHA
Amanzi 0
Amanzi amaminerari 0
Iko, ikhofi ngaphandle kweshukela 0
Umushyu weeTe Wesi-7
Isonka seKvass 5
Cola yedlo 0
Coke 10.6
Lemonade 7.5
Mirinda 12.2
Pepsi Cola 11.8
Sprite 10.2
Fanta 12.9
Schwerps 12.6
Ijusi ye-apricot 13
Juice Juicy 11
Ijusi leNaninate 12
Ijusi le-Orange 13
Ijusi lamagilebhisi 16
Ijusi le Cherry 11
Igromnate ijusi 14
Ijusi yamagilebhisi 8
Ijusi le lemon 4
Ijusi laseMandarin 10
Ijusi le karoti 13
Ijusi lePeach 17
Ijusi ye-Beetroot 14
Juice Juice 15
Ijusi leTamatato 3
Ijusi lomnyama 7.5
IJerryberry 11
IJoseph juice 16
Ijusi le-Apple 10

Utywala, ubhiya

Imveliso (100g) IINKCUKACHA
I-Absinthe 1.5
Brandy 0
Vodka 0
Whisky 0
Gin 0
Gin kunye ne tonic Wesi-7
Cognac 0
Rom 0
Tequila 0
I-Champagne powder 0.5
I-Champagne Emile 2.5
Isiqhamo esimnandi 5
I-Champagne enomnandi 8
Iwayini elibomvu elomileyo 1
Iwayini Elimhlophe Elimnyama 1
Iwayini elibomvu elomileyo 2.5
Iwayini elimhlophe elomileyo 2.5
Veiseet ebomvu iwayini 5
Iwayini semisweet emhlophe 5
Iwayini elimnandi 8
Iwayini elimnandi 8
Iiwayini ezinamandla 12
Iwayini "ULidiya" 10
Iwayini "Nicole" 12
Iwayini "Cahors" 16
Iidiza zeDessert 20
Busso 14
I-Bouquet yaseMoldova 16
Vermouth Bianco 16.5
Gancha Bianco 17
Gancha Rosso 17
Martini Rosso 14.5
Martini Rose 16
Martini Bianco 16
I-drive yesidanga esongezelelweyo 25
Perlino Bianco 14
Ricordonno Bianco 16.5
El Salvador Blanco 16
Chinzano Rose 14.5
Chinzano Rosso 15
Chinzano Bianco 18
Amaretto 17
Bayliss 20
Gran Marnier 25
Dulis 28
Crimfield 23
Lapponia 33
Cointreau 25
Malibu 20
Marie Breezard Orange 20
Marie Brizard ikharyari 25
Marie Breezard Blue Curacao 35
Marie Breeding strawberry 28
Kakhukhunathi Marie Breezard 21
I-choartlethi yaseMosart emnyama 21
Old Tallinn 32
Sheridan 10
Campari buhlungu 25
Pink Camparia 25
Kseven Ambros 20
Ksven Ruby 20
Kseven Coco 25
Martini buhlungu 30
URicardo Bianco 16.5
I-tincture i-Cranberries kwi-cognac » 19
IBher Arsenal Classic 4.2
I-Beer Arsenal iqine 4.4
I-Beer Baltika №0 6.1
Ubhiya eBaltika №3-4 4.8
Ubhiya eBaltika №5 3
Ubhiya eBaltika №6 6
I-Beer Baltika №7 4,5
Ubhiya eBaltika №8 3.4
Ubhiya eBaltika №9 3.7
Ubhiya beBhokerkarev 3.6
Ubhiya beBudweiser 3
Ukukhanya kweBeri Volzhanin 4.6
I-Beer Velkopopovitsky ibhokhwe 3.4
Ubhiya uDisel Diesel 6.2
I-Beer Don yeklasi 4,5
Beer Zhigulevskoe 4.6
Ukukhanya kwebheriya yegolide 4
Ukukhanya kweBhiya eKlinskoe 4.6
I-Beer Klin Suite 4.7
Ubhiya kwi-East East 3.2
Ukukhanya kweBhiya Kruszowice 4.4
Umnyama waseBrazil Kruszowice 3.9
Ukukhanya kweBhiya uLovenbrou 3.4
Beer Miller 3.5
Beer Nevsky Bright 4.6
Beer Nevskaya lite 3.5
I-Beer Obolon lager 4
Ukuzingela eBhiya 4,5
Ubhiya obuluhlaza 4.6
Isithsaba saseBiberia saseKiberia 4.7
Isithsaba saseBiberi saseSiberia 5.8
Ubhiya obukhanyayo beSokol 4.2
I-Malt Beer yaseKlasini 3.2
I-Beer Old classic miller 5.3
I-Beer Old miller ukukhanya 4.6
Ubhiya bokuKhanya okuKhanya 4.2
I-Beer Tinkoff Platinum 5.3
Ubhiya weSikoff Gold 5.8
Iibhere ezintathu 4.6
Beer Heineken 3
Premium yeBheri Holsten 3.2
Ukukhanya kwebhiya i-Efese 4.7
I-Yarpivo yaseBheri 4.6
I-Yarervo elite elitezi 5.3
I-Yarpivo enamandla 5.8
I-Yarpivo amber 4.7