Ukutya kwe-buckwheat yokulahleka kwesisindo

Ngokuqhelekileyo asinakuvuyela ubunzima bethu, kwaye sifuna ukunciphisa umzimba. Ingxaki yesisindo esithinteleyo ihambelana ngokuthe ngqo kwenguqu ebonakalayo, echaphazela kakhulu ukuzithemba komntu. Ukuphuhlisa ukuzithemba, xa kuthelekiswa nabantu beefomu ezilinganayo, kwaye ngokuqinisekileyo ubunzima obunzima bulimaza impilo. Kukho iindlela ezahlukeneyo zokunciphisa umzimba: ukuzivocavoca, ukutya nokutya. Abantu abaninzi abanalo ixesha lokutyelela iiklabhu zengqondo, kwaye kuzo zonke ezinye iindawo zokuchitha inkunkuma. Ukuzila ukutya akusiyo yonke into ekuthandayo, kwaye imiphumo yale ndlela ingakwazi ukunciphisa umzimba. Kuye kwenzeka ukuba sidinga ukutya okuya kusinceda sihlale sinamandla kwaye sivuya, ngelixa singelambi indlala okanye sitshintsha indlela yethu yokuphila. Ukutya okunjalo kukhoyo kwaye kuthiwa yi-buckwheat. Ukusetyenziswa kwesi sondlo sokulahleka kwesisindo kunika umphumo osheshayo kunye neziphumo ezigqwesileyo. Kwaye ezininzi iimpendulo ezintle malunga nokutya kwe-buckwheat kukukwenza ucinge ngako.

Iresiphi yokutya kwe-buckwheat

Ukulungiswa okufanelekileyo kwebhajiji ye-buckwheat kuyimfuneko ukuthatha iglasi enye ye-buckwheat engapheliyo, uthele ezimbini iikomityi zamanzi abilayo kwaye ushiye ukuhambisa ubusuku. Emva koko le porridge iya kuba luncedo kwaye inelisekile.

Ngentsasa kufuneka udle amanzi, kwaye ungazama iziqhamo zemizamo yakho. Sidla kuphela i-buckwheat, ngaphandle kokusetyenziswa kwazo zonke iintlobo zobuncwane, awukwazi ukotyuwa okanye u-sweeten buckwheat. Ekubeni i-buckwheat ngokwayo i-flavour ethile, ungayiphuza nge-fat-free okanye i-1% kefir. I-Kefir kufuneka ibe yintsha kwaye ingabi mnandi. Kukho ezininzi njengoko ufuna, akukho mingcipheko ngobungakanani. Into ephambili akusiyo ukusela ngaphezulu kweyitha enye ye-kefir ngosuku! Kuyafaneleka ukuba uqaphele ukuba abathandi beti okanye ikhofi abanakuzikhanyela lo lonwabo ngexesha lokutya kwe-buckwheat. Ikofi kuphela kufuneka ibe buthathaka kunye ne-tshifi, kwaye itiye emnyama kufuneka ithathelwe indawo itiye eluhlaza.

Ukutya kwe-Buckwheat ukulahleka kwesisindo kuvumela ukusebenzisa izithelo ezingenasiphunga. Ukondla ukutya kwansuku zonke kunye namaapula ambalwa okanye ii-oranges kuya kuzuza kuphela. Ungadla phantse zonke iziqhamo, ngaphandle kwamabhanana kunye neediliya, kodwa ubuncinane. Kufanelekile ukukhumbula ukuba xa ulandela le ndlela yokutya, kufuneka uphuze 2-3 ilitha amanzi ngosuku. Akuvumelekile ukusela utywala.

Kwaye enye ingongoma ebalulekileyo, ngexesha lokutya kwe-buckwheat, njengokuba ngexesha lokutya okuninzi, akufuneki ukutya emva kwe-6 ntambama. Ukuba kunzima ukuba uhambisane nalo mgaqo, unako ukusela i-1% ye-kefir ehlanjululwe ngamanzi kwisilinganiselo se-1: 1 ngaphambi kokulala.

Ukusebenza kokutya kwe-buckwheat

Ngoxanduva lwaso kunye nexabiso lokutya, i-buckwheat porridge ithatha indawo yokuqala. I-Buckwheat iqukethe i-microelements efanelekileyo-potassium, i-magnesium, i-calcium kunye neyinyithi. Ukusetyenziswa kokutya kwe-buckwheat ukulahleka kwesisindo kuya kukuvumela ukuba ususe ubunzima obukhulu, kodwa ukukhupha izinto eziyingozi emzimbeni. Ibhotela le Buckwheat linceda neengxaki zesikhumba.

Ngokwahlukileyo kuyimfuneko ukusho malunga nokungahambi kwesi sidlo:

1. Ukutya akufanelekanga kubantu abanesifo sikashukela okanye uxinzelelo lwegazi.
2. I-buckwheat engagciniweyo isusa amanzi amaninzi kunye nama-slags emzimbeni. Ukungabikho kwetyuwa emzimbeni kunokususa intloko kunye noxinzelelo lwegazi oluphantsi.
3. Ngethuba lokutya, unokuziva unqwenela ukukhanga iifomese, kunye nokunciphisa ukusebenza kobuchopho. Isizathu salo akusiyo ukungenisa iswekile emzimbeni. Kukho indlela elula ukuphuma kule meko, kufuneka uhlaziye i-teaspoon yobusi kwiiglasi zamanzi uphuze i-cocktail efunyenweyo. Ubusi obuhlanjululwayo buya kunika ingqondo imfuneko ye-glucose, kwaye ayiyi kuphazamisa isibalo.

Ukuba ukulandelwa kwe-buckwheat kulandelwa ngokufanelekileyo, umzimba uya kusebenzisa izibonelelo zayo zangaphakathi ukuzibonelela ngezinto ezincedo. Oku kuya kubandakanya ukukhawuleza kwe-metabolism kunye nokutshisa kweoli.

Oku kutya kukuvumela ukuba ulahlekelwe kwi-10 kg yesisindo ngeveki e-1, ebonisa ukuphumelela nokusebenza kwayo. Ukuphononongwa okubanzi malunga nokutya kwe-buckwheat kushiywe njengogqirha ngabazondlo, kunye nabantu abaqhelekileyo abanokuqiniseka ukuba ukutya kwe-buckwheat kubangela umphumo.

Yintoni enokuyenza emva kokutya kwe-buckwheat?

Ngoko ke, ukutya kokunciphisa umzimba kukuphelile. Ngoku kubalulekile ukuba ungavumeli iimpazamo ezithile, ukuze iikhilogram ezidala zingabuyiselwa. Into yokuqala yokuyenza ibuyele ngokufanelekileyo ekudleni kwangaphambili. Ekuqaleni awukwazi ukutya kangako njengoko udle ngaphambili, ngenxa yokuba isisu sakho sanciphise ngobukhulu. Isidlo sakusasa sakusasa sinokufaka iqanda elibilisiwe, kunye nekomityi yehayi elimnandi. Oku kuya kukwanela ukuba unelisekile. Kwixesha elizayo, ukwenzela ukuba ungafumani ubunzima obunzima, kuya kufuneka ulawule inani leekhalori ezidliwe. Ngokomzekelo, kwiintsuku zokuqala emva kokuphela kokutya kwe-buckwheat, inani leekhalori ezidliwayo akufanele lidlulele kuma-600. Emva koko, emva kweveki ezimbini, unokwandisa i-caloric intake ngehafu. Ngoko unokutya yonke into, kodwa kuphela ukulawula okuqukethwe kwekhalori yokutya. Unokufumana itafile yokutya kwekhalori, kwaye ubeke iliso leekhalori ezidliwe.

Ukuze ulahlekelwe isisindo nangaphezulu, ukutya okubhalwe kwi-buckwheat kunokuphindaphindiwe kwiinyanga ezimbalwa. Ngeli xesha, umzimba kufuneka ube ngexesha lokubuyela kwirejista yangaphambili kwaye ukwazi ukusebenza ngokufanelekileyo. Eyona ndlela ikhethekileyo iinyanga ezili-3-4. Yaye ukuba ufuna ukuqhubeka nokulahlekelwa isisindo ngaphandle kokulimaza impilo yakho kwaye uhlala ufana nesimo sakho, gcina ikhalori yakho ingenayo ngosuku olungaphezu kwama-1300.