UAna Kurkurina ngumfazi onamandla kunazo zonke ehlabathini. Umfundi onomzimba onobuthakathaka, imilenze ephosakeleyo, isitya esikhulu, ngoko-titshala we-biology esikolweni, isisebenzi sezoofikile sifinyelele kwindawo apho waba yiqhawe lehlabathi kwi-powerlifting.
Kakade, ukuze uqhube iimisipha, kufuneka, okokuqala, uqeqeshe. Nangona kunjalo, ukutya okunokulinganisela kuyisiqinisekiso sokuphuhliswa kwemisipha enempilo, ngaphandle kokuphazamisa ezinye iinkqubo zomzimba. Ngokungathandabuzekiyo, ulwazi lwe-human anatomi lwanceda ukuloba inkqubo yakhe yokutya okunomsoco ku-Anna Kurkurina, ngenxa yezizathu ezifanelekileyo, akafumananga i-diploma ye-biologist.
Imigaqo elula
Umthetho wokuqala wokutya kuka-Anna Kurkurina awuyikuba yindlala. Ngokulamba, nathi ngokwethu sivuselela umzimba ukuba uqale ukudala amandla ngohlobo lwabantu abaninzi. Kule meko, ixesha elide lichithwe ngaphandle kokutya - iiyure ezingama-3 kuphela. Ukuba ungadli ixesha elide, into eyona nto iya kuqala-ukuqokelela ubunzima.
Ewe, uAnna Kurkurina - ngokutya! Kodwa ingxabano yokunyuselwa kwintlanzi. Ibhinqa elinamandla kunazo zonke ehlabathini licebisa ukutywala kunye neeprotheyini zokugcoba, imivalo, i-kefir, iziqhamo, ezibaluleke kakhulu - musa ukuqala inkqubo yokugcinwa kwamandla, kungenjalo awuyi kukhululeka. Ngaphezu koko, u-Anna Kurkurina akacebisi ukuba ayeke ukutya emva kwesithandathu. Abasetyhini abaninzi banethuba lokuqeqesha kuphela ngokuhlwa, ngeeyure ezingama-7-8. Emva koko, ngokwemvelo, bazizwa belambile . Kwaye sele sibhala malunga nendlela yokujongana nendlala (umthetho usebenza nanini na emini okanye ebusuku).
Enye into entsha - asikhuthazwa ukuba sidle iphariji. Kunoko, ukuba ulahlekelwa isisindo, malunga ne-porridge, njengomthombo we-carbohydrate, kufuneka
Ngokubhekiselele kuma-porridges, ayiluncedo - kodwa kwifom engaphendulwanga. Ulibale ngabo bapheka ukupheka 2 imizuzu - ezi zi-pasta ezifanayo. Yidla ukutya okupheleleyo, ukupheka okuthatha kwimizuzu engama-40.