Ierberberries mhlawumbi enye yeebhanki ezizithandayo. Ngentwasahlobo, kwixesha le-strawberries, siyavuya ukufumana inani elikhulu lamajikijolo, engaqapheli ukuba le mveliso ebalulekileyo yokutya, kwaye oko, nge-strawberry yedwa, unokuphumelela ukulahla iipounds ezimbalwa.
Ngaba kunokwenzeka ukuba i-strawberries ekudleni?
Ierberberries ziyimveliso efanelekileyo yokutya. Phakathi kwama-pluses - ambalwa khalori, amaninzi amavithamini. Ukutya kwi-strawberry kulungile kuba iimbumba zayo, ukuzalisa isisu, kunokuncedisa ukulamba. Ndiyakutya i-strawberries ekudleni? Kubalulekile! I-Strawberry ngenye yezona zihlambulukanga zomzimba, ezisetyenziselwa ukuhlambulula ukutya, kunye nokulahlekelwa kwesisindo kukubona ibhonasi enomdla.
Ukutya kwi-strawberries ne yogurt
Ukongeza kwiidlo, apho i-main and participant kuphela yi-strawberry ngokwayo, kukho ukutya okuditywayo apho kukho ukutya okunye. Ierberberries zidibanisa kakuhle ne-kefir ngexesha lokutya. Ukutya kwe-kefir-strawberry yeentsuku ezintathu:
- Isidlo sakusasa : ungadla ukutya okulula, umzekelo, isaladi
- Isidlo sasekuseni sesibini : i-cocktail ye-strawberry-kefir (400 g weeberberries kunye nelitha le-kefir whisk kwi-blender).
- Ukutya : isifuba se-inkuku esilisiwe okanye intlanzi kunye nesaladi elula.
- Ukutya isidlo : i-strawberry-kefir cocktail.
- I-2 ne-3 yinto efanayo.
Ukutya kwi-strawberries kunye ne-cottage cheese
Kuhle kakhulu ngama-strawberries kuhlanganiswe i-cottage cheese, enezela i-calcium neprotheni ekhoyo. I-Strawberry eneprotheni yokutya izalisekisa ngokupheleleyo iimveliso eziphambili. Into eyona nto kukutya malunga ne-gram e-400 ye-cottage shizi ngosuku, ungeze kwi-1 kg yeeriteji. Esi sondlo singasetyenziselwa nje ngomhla owodwa. Ukutya kwi-strawberries kunye ne-cottage cheese kuyaxhomekeka kakuhle. Nazi ezinye izitya zokutya kunye neerephepe ze-strawberry.
I-dessd dessert №1
Izithako:
- Strawberry - 1 kg;
- i-cottage cheese - 250 g;
- ubusi - 4 tbsp. l.
Ukulungiselela
- Ukususela kwisiqingatha samajikijolo senza ijusi.
- Gweba i-cottage cheese kakuhle kwaye ungeze kwijusi ye-strawberry.
- Ama-berries aseleyo adibanise yonke into. Ukuba awuyithandi i-cottage ushizi ngaphandle kweshukela - yongeza ubusi.
Iidyuli ze Curd №2
Izithako:
- Strawberry - 1 kg;
- i-cottage cheese - 500 g;
- ubusi - 5 tbsp. l;
- i-gelatin - 1 ipakethi.
Ukulungiselela
- I-Gelatine yachithwa ngamanzi afudumele.
- I-Cottage shiese igaya kwi-blender, xuba ne-gelatin uze ungeze ubusi.
- 0.5 kg yeerberberries ukusika, ukudibanisa kunye nobunzima bendoda. Zonke zithulule kwi-mold kwaye zifakwe efrijini 2 h ngaphambi kokuqiniswa.
- Ama-strawberries asele ahlobisa i dessert.
Ukutya kwi-strawberries kunye nee-cherries
I-Strawberries inempahla ebalulekileyo-inexabiso le- caloric elibi , oko kukuthi, ukufana kwayo kudinga amandla amaninzi kunokuba ifunyenwe. Oku kubalulekile kulabo abadliwayo. Ngezo zonke iingenelo zeerberberries, inomdla omkhulu kakhulu - yi-allergenic kuphela. Ngoko ke, kwezinye iidlo kungathathwa indawo enye iberry, umzekelo, i-cherries. Kwi-cherry encinci i-carbohydrate encinane, kodwa i-fiber. Iikherries kunye neerberberries ekudleni - inketho ekhuselekileyo - ukubuyisela isidlo sakusihlwa kunye namajikijolo.
Imenyu ye-strawberry-cherry diet:
- isidlo sasekuseni : 300 - 400 g ye-cherry sweet;
- lwesibini isidlo sakusasa : kefir - 1 iglasi;
- isidlo sasemini : 250 g ye-cherry / sweet strawberries, 150 g yezilwanyana ezincinci okanye intlanzi ebilisiwe;
- i-snack yamasemini : iirazi lamajikijolo ukukhetha;
- isidlo : ama-strawberries angama-200 g, isaladi yekhakhamba kunye nemifino, egqoke ngeoli yeoli;
- ngaphambi kokulala : i-kefir - 1 iglasi.
Bhengeza ukutya kwi-strawberries
Ukutya kuphela kwi-strawberry kungapheli iintsuku ezintathu. Yidla i-strawberries endaweni yokutya kwasekuseni, isidlo sasemini, i-snack ne-dinner. Isixa asibaluleke kakhulu, kuba ama-strawberries awanalo nondlovu ukuba amathuba okugqithisa kakhulu aphantsi kakhulu. Nangona kunjalo, ukwenzela ukuba ungafumaneki, kufuneka uhambelane nemali efanelekileyo, malunga neekhilogram ezili-1 ngosuku. Unako ukusela itiye eluhlaza okanye amanzi acocekileyo ngaphandle kwegesi. Oku kutya kukunceda ulahle u-2-4 kg. Njengoko i-berry iqinisa intestinal peristalsis, ekudleni kunokwenzeka ukutya ama-strawberry kuphela ngeveki.