Ukuba unembopheleleko yempilo yakho kwaye uqonde ukuba ukulahlekelwa ngokukhawuleza akuthethi ukulahlekelwa isisindo ngokuchanekileyo, ukuba kubalulekile ukuba uhlale utsha kwaye unamandla kulo lonke ixesha lokulahleka kwesisindo, ngoko kukutya kwamandla kuyenzelwe wena kuphela.
Imveliso yokutya kwamandla
Ekudleni kokutya kwakuquka iimveliso ezibonelela ngemihla ngemizimba yazo zonke izinto eziyimfuneko, ngelixa inani leekhalori libalwe ngokuchanekileyo, ngoko ke umzimba ngaphandle kokuzikhethela ngokwawo uqala ukusebenzisa izibonelelo zawo. Ngaloo ndlela, umahluko omkhulu phakathi kokutya kwamandla kunye nabanye abaninzi kukuba ukutya okuqukethe amaprotheni, amafutha okanye i-carbohydrate ayifakiwe ngaphandle kokutya.
Ngethuba lokutya, ikhofi, iziphuzo ze-carbonate, ukutya okukhawulezayo, ukutya okunamafutha kunye nokutya, i-buns kunye neesekese zingabandakanywa ngokupheleleyo kwimenyu. Nangona kunjalo, kunengqiqo ukulahla le mveliso kwiintsuku eziqhelekileyo.
Iimpawu zokutya
Ithabatha ezintathu zokutya ezipheleleyo - isidlo sakusasa, isidlo sasemini nesidlo sakusihlwa. Iingxenye zizintle, zihlwaya, kodwa zikhulu. Kwaye kwimizuzu ehleliweyo kucetywayo. Njengabo, imenyu yokutya kwamandla inikeza i-cocktail, iziqhamo, i-juices kunye nealadi zemifuno.
Isondlo kubadlali
Le ndlela yokutya yayiphuhliswa njengemenyu yamandla okondla kubadlali, kwaye ngoko iqwalasela iimfuno zomzimba kumafutha, amaprotheni, i- carbohydrate , iivithamini kunye nezinye izinto ezincedo. Injongo yesondlo esinjalo ayikho ukulahleka kokunciphisa umzimba - kwiveki uya kulahlekelwa kuphela kwi-3 kilogram. Nangona kunjalo, thintela ukuziva ulambile, ukucaphuka, ukulahlekelwa kwamandla kunye nempilo embi.
Omnye umgaqo obalulekileyo wokutya kwamandla kukusetyenziswa kwemali enkulu. Ingaba ngamanzi, itiye eluhlaza, iindiza zemifuno okanye i-cocktail cocktails.
Ukuzalisekisa yonke imithetho yokutya kwamandla, ngokuqinisekileyo uya kuphelisa ubunzima obuninzi ngaphandle komgudu omkhulu.