Diet Diet

Ukutya kweekhemikhali, naphezu kwegama layo, akuchazi ngokutya ukutya ngeemveliso zamakhemikhali okanye izinto zodwa. Yayiqamba igama layo ukuba, ngokungafani nokutya okuninzi, yayingekelwe kwimfundiso ye-caloric, kodwa kwiimpendulo zamakhemikhali ngokwazo.

Ukutya ekuphenduleni kwamakhemikhali: isiseko

Ukutya okusekelwe kwiimpendulo zamakhemikhali kubonisa ukunyanzelisa ngokuthe ngqo ukutya. Awukwazi ukufaka endaweni yeemveliso, okanye ukongeza into. Ukutya kwakho kufuneka kube yindlela engqongqo yokufumana imenyu, ngaphandle koko ayiyi kuba nayiphi na inzuzo.

Imfihlelo yokutya kukuba ekudleni kufumaneka kwimveliso enomdla, njengamaqanda enkukhu. Kuboniswa ukuba xa umntu eqala usuku lwakhe ngamaqanda, uvakalelwa kukuba unomdla okwexesha elide aze adle ngaphantsi kwelanga lonke. Nangona kunjalo, ukwenzela ukuba amaqanda agule kakuhle, kufuneka aphethwe ngushisa ixesha elifutshane. Ngaloo ndlela, amaqanda abilisiwe abilisiwe, abaluleke ngakumbi kunabanye - abilisiwe abilisiwe abombileyo.

Ukutya kweMichiza: imenyu

Ukutya kweekhemikhali ze-Egg zenzelwe inyanga yonke. Ngeli xesha, awukwazi ukutshintsha ukutya kwaye uhambe kwikhosi - ukuba, ngokwenene, ufuna ukufumana iziphumo. Ukuba udle into engaphandle kwoluhlu, kufuneka uqale wonke umsebenzi kuqala.

Iveki yokuqala: isidlo sakusasa siya kuba sesinye - i-grapefruit kunye namaqanda 1-2. Zonke izidlo ziyahlula zibe iintsuku:

• Ixesha lesidlo lunye uhlobo lwesityalo; isidlo - inyama yenkomo.
• Isifuba esilisiwe sebhokhwe; isidlo - amaqanda ambalwa, isaladi yemifuno, isonka sesonka, i-orange.
• Isidlo - ushizi, i-toast, iitato; isidlo esisikiweyo sengulube.
• Ukutya isidlo - naziphi na iziqhamo; isidlo esilisiwe, isaladi.
• Ukutya - amaqanda ambalwa, imifuno ebilisiwe; isidlo esilisiwe, isaladi, i-orange.
• Ukutya isidlo - naluphi na uhlobo lweziqhamo; isidlo esisiweyo, isaladi.
• Isidlo - inkukhu ekhuniweyo; isidlo - imifuno ebilisiwe, utamatisi, iidiza.

Iveki yesibini - ukutya kwasekuseni kuyafana, okunye kukutya ngosuku:

• Isidlo - inyama ebilisiwe, isaladi; isidlo - amaqanda ambalwa, isaladi, iidiza.
• Isidlo - inyama ebilisiwe, isaladi; isidlo - amaqanda ambalwa, i-orange.
• Isidlo - inyama ebilisiwe, ukhukhamba; isidlo - amaqanda ambalwa, iidipefruit.
• Ukutya - amaqanda ambalwa, ushizi, imifuno; isidlo - amaqanda ambalwa.
• Ukutya kwintlanzi; isidlo - amaqanda ambalwa.
• Ukutya okunomsoco, utamatisi; isidlo - isaladi kwisiphi na isiqhamo.
• Isidlo - inkukhu ebilisiwe ngaphandle kwesikhumba, utamatisi, imifuno ebilisiwe, i-orange; isidlo sinye.

Iveki yesithathu - ukutya ngosuku:

1. Yonke imini - nayiphina isiqhamo, ngaphandle kwamabhanana, imango, iidiliya.
2. Yonke imifuno ephekiweyo yemini kunye neesaladi (zonke ngaphandle kwamazambane).
3. Zonke izithelo zemihla, imifuno, i-salads ngaphandle kwemingcele.
4. Yonke imihla - intlanzi, iklabishi, isaladi yeqabunga, imifuno ebilisiwe.
5. Yonke imini yokupheka inyama okanye inkukhu, imifuno ebilisiwe.
6. Olunye uhlobo lwesiqhamo ngaphandle kwemingcele ubuninzi.
7. Olunye uhlobo lwesiqhamo ngaphandle kwemingcele ubuninzi.

Iveki yesine - iimveliso zingadliwa ngaphandle kwemingcele kunoma yimuphi umyalelo, kodwa ungongezi nto!

1. Iingcezu ezi-4 zenyama ephekiweyo okanye ikota yenkukhu, iikomkom e-4, i-3 utamatisi, i-1 enokwakheka kwinqununu engxowwanga ngaphandle kweoli, i-toast, i-grapefruit.
2. Iziqwenga ezi-2 zenyama eyosiweyo ngamagremu ayi-100, iikomkomini ezi-4, i-1 yogurt, i-3 utamatisi, i-apula.
3. 1 isipuni se-cottage cheese, isitya esincinci semifuno ephekiweyo, iicucumber ezimbalwa kunye neetatayi, i-toast, i-grapefruit.
4. I-1/2 inkukhu ephekiweyo, ikhukhamba, 3 utamatisi, i-toast, i-orange.
5. Amaqanda abilisiwe, isaladi yemifuno, i-3 utamatisi, iidiza.
6. 2 izibilini zebhokhwe eziphekiweyo, ipakethi ye-cottage cheese engenawo-fat, i-yogurt, i-tomato kunye neecucumber, i-yogurt okanye i-kefir, i-grapefruit.
7. 1 isipuni se-cottage cheese, inkunkuma ye-tanki enqwelweyo ngaphandle kweoli, isaladi yemifuno, isibini samatamatisi kunye namakhukhamba, i-toast, i-orange.

Ngenxa yoko, ukutya kweekhemikhali kunceda ukulahla i-15-20 kilogram yesisindo esiphezulu kwenyanga yekhalenda (ngaphandle kokuba ayikho ngaphezulu kwe-20% yesisindo somzimba wakho). Xa uphelele ngokupheleleyo, xa usebenza ngokuthe xaxa uya kulahleka. Ukuba umgomo wakho - ukulahlekelwa yi-3-5 kilogram, kungcono ukumisa ukhetho lwakho kwenye inkqubo yokutya.