Ukutya akuyona nje indlela yokulahla iipounds ezide, kodwa kwakhona nethuba lokumisa imetabolism kwaye uhlambulule umzimba wee-toxins kunye ne-toxins. Namhlanje ungakwazi ukudibana nokutya okuninzi okukhawuleza, ukuphumelela okukhohlisa. Ngokuqhelekileyo abantu bathabatha iipounds ezifunwayo ngeveki okanye ezimbini, baze bawasebenzise ngamandla amatsha. Ngaba zikhona ukutya okunceda ukulahlekelwa isisindo kwaye ixesha elide lilibale ngokunyuka komzimba ? Ukuba umgomo wakho ukulahlekelwa loo mapaundi angaphezulu kwaye uhlengahlengele umzobo wakho ukuba uhlale umhle kwaye unyanzelekile, ngoko sinika izidlo ezimbini zangempela kubantu abalahlekelwe isisindo, kwaye kukutya okunjani okwehlisa umzimba, unokugqiba ngokufunda umxholo wabo.
Ukutya "-60"
Esinye sezidlo esinceda ngokwenene ukunciphisa umzimba sisisondlo "-60". Isekelwe kwisondlo esifanelekileyo. Ukususela ekudleni kokutya, akudingeki ukuba uhlambulule okuthandayo okuphezulu kweekhalori kunye nokutya okuthosiweyo. Umgaqo wale ndlela yokutya uyakhelwe kwinto ethile yemveliso inokusetyenziswa kuphela ngexesha elithile.
Ukutya "-60" kuthetha ukutya ezintathu ngosuku. Ukutya kwasekuseni ukuya kwi-12-00 ungadla naluphi ukutya ngaphandle kokunciphisa ubungakanani. Ukutya kwasemini kuvunyelwe ukuba badle ukutya okunamafutha kunye okuthosiweyo. Ukutya isidlo kufuneka kube lula, kwaye kubaluleke kakhulu, isidlo sakusihlwa kufuneka sifumaneke ngo-18-00. Emva kolu xesha kukho into enqatshelwe ngokuthe ngqo.
Oku kutya kudinga utshintsho kwindlela yokuphila. Kwiiveki ezimbalwa umzimba uya kusetshenziselwa ukuba ungadli kusihlwa, kwaye kusasa uza kuqala ukuziva ukukhanya okugqibeleleyo. Ngoxa uncedwa "-60" yokutya, awukwazi nje ukulahlekelwa iipounds ezifunwayo, kodwa unokugcina umzimba wakho ngendlela ebonakalayo.
Kudla uKim Protasov
Ukutya okunokukunciphisa umzimba, unokuquka ukutya kukaKim Protasov . Akugcini nje kuphela ukusindisa iikhilogram ezingadingekile, kodwa kwakhona ibeka ngokuqhelekileyo imetabolism. Ukutya kulungiselelwe iiveki ezi-5, ezinokuhlulwa ngokwemiqathango
Isigaba sesibini sithatha iiveki ezintathu. Ukusetyenziswa kweemveliso zeebisi ezincinci ezincinci kunye nemifuno ihamba kunye nokudibanisa ukuya kwi-300 g yeentlanzi okanye inyama.
Ukuze ungenakufumana iikhilogram zokugcina emva kweiveki ezintlanu, udinga amanani amancinci kwaye ngokuthe ngcembe uvelise iziqhamo kunye nezitshalo ekudleni.