I-teleproject "i-Dom-2" iqhubekile iminyaka emininzi, kodwa kubalwa abantu abathathi-nxaxheba abakhunjulwa ngabantu kwaye phakathi kwabo kunokwenzeka ukuba angabalulekanga ngo-Inna Volovichova, owathi ngeenyanga ezininzi wakwazi ukulahla ama-kilos angaphezu kwama-28. Intombazana ayigcinanga isondlo sayo ngasese kwaye wonke umntu unokufumanisa indlela yokwehlisa ubunzima kwiveki, esebenzisa icebiso lika- Inna Volovichova . Le ntombazana yathi ngokucacileyo ukuba yazama izondlo ezahlukileyo kwaye ingombulelo kwisondlo esifanelekileyo kunye namandla okuthanda, wakwazi ukufikelela kwiziphumo.
Indlela yokulahlekelwa isisindo ngesonto kwi-Inna Volovichova yokutya?
Okokuqala, kuyimfuneko ukuphelisa ngokupheleleyo kwiipesele zakho zokutya, ama-pastries, okuthosiweyo, amafutha, ukutshaya kunye nosawoti, kunye neziqhamo ezimnandi. Ukongezelela, i-Inna yenqaba ukusela iziphuzo zotywala kunye ne-carbonated drinks. Enye itabhu idla emva kweesithandathu ngokuhlwa. Ukuba uziva ulambile kakhulu, unako ukufumana i-grapefruit okanye i-fat fat kefir.
Ukufumanisa indlela i-Inna Volovichova elahlekelwa ngayo isisindo, kufuneka kuthiwa ukutya kwakhe kuqulethwe ngamanyathelo amathathu, kodwa ukuba kukho ukukhawulelwa ngexesha, ngoko unokuqalisa ngokukhawuleza kwisigaba sesibini. Okokuqala kukho ixesha lokulungiselela, elihlala malunga neveki ezimbini. Ngeli xesha, kufuneka ushiye imikhiqizo engavunyelwe. Emva koko kwinqanaba lesibini, kufuneka uhambe ngokutya okunzulu, uhambelane kwimenyu ethile, uqala ngeveki ukuya kwiinyanga eziliqela. Kubonakala ngathi:
- isidlo sasekuseni - isabelo se-oatmeal esiphekwe emanzini, ngokudibanisa kweziqhamo;
- isidlo - isilwanyana se-fat fat okanye intlanzi, kunye nesahlulo semifuno eshiweyo;
- isidlo - izithelo okanye imifuno, kunye ne-fat-fat cottage shiese okanye i-yogurt.
Ukuphuma kwidlo kufuneka kuphuculwe, kungenjalo, kukho umngcipheko wokuba isisindo esilahlekileyo siza kubuya, kwaye kunokukho iingxaki zempilo. Kungcono ukukhetha ukondlo olufanelekileyo emva kokutya.