Ukutya kweekhemikhali kwiiveki ezi-4 kuphuhliswe ngesiseko seenkqubo zeekhemikhali ezisisiseko ezenzeka emzimbeni. Abaphuhlisi beli ndlela yokulahleka kwesisindo bathi xa ukhetha ukutya okulungileyo, unokukhawuleza ngokukhawuleza inkqubo yokutshisa amafutha .
Iisiseko zokutya kweekhemikhali kwiiveki ezi-4
Le ndlela yokulahleka kwesisindo ingasetyenziswa ngabaninzi, kwaye umphumo uxhomekeke kwizibonakaliso zokuqala kwizinga. Ukuphucula umphumo, kucetyiswa ukuba usebenzise rhoqo.
Imithetho yokuhlanganisa imenyu yokutya kweekhemikhali kwiiveki ezi-4:
- Kubalulekile ukulandela zonke izikhokelo zokutya. Ukuba imveliso ayimkelekanga, ayikwazi ukutshintshwa, kodwa isuswa kuphela kwimenyu.
- Ukuba akukho nto ibonisa inani lemveliso, yisebenzise ide uziva ugcwele.
- Emva kweeyure ezimbalwa emva kokutya, kukho indlala, ngoko ungadla isaladi yeqabunga, i-karoti okanye ikhukhamba.
- Kubalulekile ukugcina ukulinganisela kwamanzi nokusela ubuncinane ii-2 ilitha. Unokukwazi ukufumana iimbotyi zeesoda. Phuza emva kokutya ukutya akuvumelekile.
- Ngokubhekiselele kwonyango lokushushu, iimveliso ziyakutywa, ziphekwe, ziphekwe kwaye ziphathwe ngomoya.
- Ukuba imenyu ibonisa inkukhu, yifake indawo yayo nayiphi na enye inyama inqatshelwe. Pheka ngaphandle kwesikhumba, ubilise okanye ubhaka.
- Iintlobo zinokuhluka, kodwa zikhona izinto: amakhiwane, ibhanana, imihla, iidiliya kunye neemango.
- Imifuno, itabhu iifatates. Kuvinjelwe ngokungqongqo ukusebenzisa amafutha kunye namafutha.
- Ukuba kukho ubuncinane impazamo enye kwimenyu okanye imini ilahlekile, ke yonke into kufuneka iqalwe ukususela ekuqaleni.
- Kunconywa ukunciphisa okanye ukukhuphela ngokupheleleyo ityuwa kwimenyu, njengoko ilibazisa amanzi emzimbeni.
- Kubalulekile ukuyeka ukusela utywala.