Usuku olubalulekileyo lusondela, unqwenela ukuzama kwisambatho apho uya khona kumcimbi ... kwaye uqonde ukuba kufuneka ulahlekelwe ubunzima kwiintsuku ezintathu ngokukhawuleza! Le meko iyaziqhelana nombolo enkulu yabasetyhini. Siza kuqwalasela izinto ezininzi ezingenasisulu ezikuvumela ukuba ulahlekelwe ubunzima kwiintsuku ezintathu.
Indlela yokulahleka ubunzima kwiintsuku ezintathu kwi-kefir?
Ukuba ugqiba ukunciphisa ubunzima kwiintsuku ezintathu, ufanele wazi: awuyi kulahlekelwa ubuninzi beoli, kodwa umbane kunye nokuqukethwe kwamathumbu, ngoko ke ilahlekileyo iya kubuya kwixesha elisondele kakhulu. Ukulahleka kwesisindo somgangatho kufuneka ufumane enye indlela.
Ngoko, sinika ukutya okunomdla kodwa okunomdla kwi yogurt kunye neapulo, enye yeklasiki. Ngosuku lonke kufuneka ube nama-apula ama-3 kunye nebhotile ye-kefir ye-fat fat. Ungayisebenzisa le mveliso kunoma yimuphi umyalelo. Ngosuku lwesibini nolwesithathu, ukutya kukuphindwaphindwa, ngelixa ezinye ukutya zingavunyelwe ngokungqongqo. Ngenxa yoko, uya kuphosa malunga neeklasi eziyi-2-3. ubunzima obunzima .
Kukhawuleza kangakanani ukulahleka ubunzima kwiintsuku ezintathu kwiikomkom?
Ikhukhamba yimifuno ekhethekileyo, umxholo wekhalori owona mncinci ukuba ungadliwa ngaphandle komda. Inani eliphakanyisiweyo lekhukhamba i-mono-diet is 1 - 1.5 kilogram ngosuku. Ukongezelela, uvumelekile ukusela 1 indebe ye-yogurt ephothiweyo, kwaye unako ukusela itiye eluhlaza kunye namanzi ngokungenamkhawulo. Ngokufanelekileyo - thabatha ukhukhamba kumaqhekeza ama-5-6 amaxesha ngemini ngomgaqo wesondlo esincinci.
Ngaloo ndlela ukhukhamba zinokudliwa ngendalo, kwaye kunokwenzeka ukuba zinyuka zizalise i-yogurt. Esi sidlo sisoloko sisetyenziswe ngamanqaku kunye neenkwenkwezi zesiteji ekuhambeni kwemisebenzi ebalulekileyo. Ukutya ngale ndlela, awuyi kulahlekelwa ngaphezu kwama-2 kilogram. Zama ukuphuma ekudleni ngokuchanekileyo, ngaphandle kokutya ngokutya ngokugqibeleleyo ngosuku lokuqala lokugqiba, kwaye ngokuthe ngcembe uvelise iimveliso kwisondlo. Ngoko uyanciphisa uxinzelelo, obangela ukuba umzimba ube utshintsho olubukhali kwindawo yokutya.