Abantu abaninzi abanakukwazi nje ukungafuni ukuzinqanda kwi-sweet and fat-they are looking for options that you can lose weight quickly and efficiently. I-Kefir-i-apple yokutya kule ntlonipho iyamangalisa into emangalisayo: i-calori ephantsi, kwaye ayinakukulambile, kwaye ikuvumela ukuba ubone ngokukhawuleza iziphumo. Eyona nto inokukhetha ukuba unomonde! Ngelishwa, njengazo zonke izidlo, akufanelekanga kuwo wonke umntu, kwaye ukuba unayo izifo zenyama zangaphakathi, ingakumbi isondlo sesisu, ngoko isenokusetyenziswa kuphela emva kokuba kuvunywe ugqirha.
Kefir neeapulo: ukutya
I-version elula yolu kutya iquka ukutya okuhlanu ngosuku, oza kudla malunga nekhilogram yeapulo kunye nelitha ye-1% ye-kefir - nganye ngexesha leglasi engagqibekanga ye-yogurt kunye ne-apula enye. Ngaphambi kokulala, unako ukufumana enye i-apula encinane. Kunconywa ukuba ukhethe ukungabi mnandi kakhulu, kodwa kungenjalo. Ukongeza, unako ukusela itiye eluhlaza kunye namanzi kuyo nayiphi na into.
Ngokuqhelekileyo, le-kefir-apple yokutya ngeentsuku ezi-7 inzima kakhulu, kwaye abantu ababandakanyeka emsebenzini wengqondo, baya kuvakalelwa ngakumbi kunabanye. Kule meko kunconywa ukuba ufumane iiplestile ezimbalwa ezithandekayo kwiintsuku zesithathu neyesine. Oku kutya kukungalingani, kwaye akukhuthazwa ukuba uhlale kuyo ngaphezu kweli xesha.
Ukutya kwe-Kefir-apple iintsuku ezili-9
Olunye ukhetho, lubalwa okungaphantsi kweveki, linika iziphumo ezintle, kwaye ukuba uya kuzila ngokutya emva kokutya, umphumo unokugcinwa. Nangona kunjalo, olu khetho lunzima, kwaye lunokusetyenziswa kuphela ngabantu abaphilileyo.
Njengoko kwinguqu yangaphambili, zonke ezi mveliso zimele zihlulwe zibe ngama-5-6 kunye nokutya ngokufanayo kwimihla. Imenyu kulula ukuyikhumbula:
- Kwiintsuku ezintathu zokuqala : ilitha enye neyesigamu yegour e-mafutha ngosuku.
- Kwiintsuku ezintathu zesibini : iikhilogram enye kunye nesiqingatha samaapula afutshane ngosuku.
- Kwiintsuku ezintathu zesithathu: ilitha enye neyesigamu yegour e-mafutha ngosuku.
Kunconywa ukuthatha amavithamini, kuquka iivithamini B, A kunye noC, ngaphezu koko, kuba ukutya okubini kuphela kubandakanywa ekudleni, kwaye abanako ukubonelela umzimba kunye nazo zonke iintlobo zezinto eziyimfuneko.
Indlela yokuphuma kwe-kefir-apple yokutya
Nantoni na ukutya kwakho, ufuna indlela efanelekileyo yokuphuma kuyo. Kulapho uphonsa iipulo kwaye udle ama-steaks othosiweyo, umzimba awukwazi ukujamelana nomthwalo owe phezu kwawo kwaye uqale ngokugcina ukugcina amanqatha, okungeke kusindise kuphela iziphumo, kodwa ukwandisa ubunzima.
Yingakho kucetyiswa ukuba uphume kancane, kwiintsuku ezimbalwa. Sinikeza isicwangciso esithambileyo sokuvelisa, apho ukutya kunye ne-kefir kunye neapulo zixhaswa kunye nenkukhu, ushizi, emva koko kunye nemveliso:
- Usuku lokuqala lokukhululwa . Yonke imini idla njengaphambi kwe-kefir ne-apples, kodwa ngesidlo sasemini nidle intsana encinci ebilisiwe ngamabele.
- Ngosuku lwesibini lokukhululwa . Yidla njengesiqhelo se-kefir kunye neipulole ngokutya kwasekuseni, isidlo sasemini nesidlo sasemini, kunye nesidlo sakusihlwa kunye nesidlo sakusihlwa, sidle isahluko sebele yenkukhu enesibhakabhaka kunye nemifuno.
- Usuku lwesithathu lokukhululwa . Ngesidlo sasekuseni, yiba netiyi kunye noshizi, i-kefir kunye namaapulo, isidlo sasemini - isobho senkukhu, i-kefir kunye neapulo, ukulungiselela isifuba senkukhu kunye nesaladi yemifuno.
Emva koko, isifuba senkukhu ingathatyathwa yintlanzi engeyiyo inqatha okanye inyama yenkomo ibe yindlela eyahlukana ngayo imenyu yayo. Ukuba uqhubeka udla ngendlela efanayo njengoko kuboniswe ngosuku lwesithathu lwemveliso, awuyi kubuyisa umlinganiselo, njengoko oku kulula, ukulinganisela nokufanelekileyo. Kwakhona, ukugcina iziphumo, sincoma ukukhulula i-kefir-apple iintsuku kanye okanye kabini ngeveki.