Sonke sasiva malunga nobulumko beemonki zaseTibetan kunye neyeza laseTibetan. Abanye abantu abaye bafumana amayeza aseTibet, basebenzise iindlela ezithile zobomi bemihla ngemihla, kuba bekunelisekile ngesiphumo.
Kukho isayensi ekhethekileyo yaseTibetan yezempilo. AmaTibetan akholelwa ukuba phantse zonke izifo nezifo zibangelwa ukungondleki. Kwaye unako ukuphiliswa kubo ngokutya okufanelekileyo, ngaphandle kokusetyenziswa kwamachiza. Le nzu lulwazi inquma ukuba yiyiphi imveliso inokulimaza impilo, kwaye iya kuba negalelo ekuphuculeni kwayo. Ekubeni umntu ngamnye ngumntu, kwaye iimveliso zinobuntu kunye nokuhambelana kwazo. Ngokomzekelo, abantu abafudukela kwelinye ilizwekazi baye kwelinye banokujamelana neengxaki zokungahambelani kwemveliso, okanye ingxaki yenkqubo yokutya ephawulekayo yendawo yokuhlala. Abantu basekuhlaleni bayondla inkqubo yabo yokutya, badla iimveliso zabo ngaphandle kweengxaki, kwaye abakhenkethi bafumana izitya zesizwe zelizwe langaphandle bangabangela ukuvakalelwa. Kwaye ukuphathwa kweemveliso kufuneka kube ngokuyinhloko ukusuka kwingcamango yokubaluleka, kungekhona ukunambitha.
Ukungondleki kungabangela izifo ezahlukahlukeneyo, kwaye zichane, ngokulandelanayo, ukuhlaziya impilo. Kwakhona, iingxaki zempilo zivela ngenxa yokungabikho kwesondlo esibangelwa zizidlo ezahlukahlukeneyo, okanye ukutya okuninzi, xa kunokutya ngokutya. Kwaye, ke, ukungahambelani kweemveliso, oko kukuthi, ukusetyenziswa kweemveliso, ukudibanisa oko kunika umphumo ongalunganga.
Imenyu yesidlo seTibetan
Iyeza leTibetan sele lijongana nesondlo kwiminyaka emininzi, kwaye nantsi yintoni abononko baseTibet banikezela yona - phambi kwakho imenyu ehambelana nokutya kwe-Tibetan.
| Iintsuku | Yafutshane | Isidlo | Isidlo |
|---|---|---|---|
| 1 | Ubisi (300 g), i-cracker | Ubhontshisi obilisiwe (150 g), isaladi yemifuno (200 g), i-orange | Isaladi yeklabishi enejisi lemon (250 g), iziqhamo ezintsha (150 g), amanzi amaminerali (300 g) |
| 2 | Amanzi amaminerari (300 g), i-apula | Intlanzi ebilisiwe (200 g), isaladi yesithelo (200 g), i-orange | I-zucchini ezitshiweyo (250 g), utamatisi (ii-3 ii-pcs.), Isiqwenga sesonka, ijusi yetamatisi (300 g) |
| 3 | Ubisi (300 g), rusks (ii-2 pieces) | Ubhontshisi obilisiwe (200 g), isaladi yemifuno ngeoli yeoli (200 g) | Iibhotile ezibilisiwe (200 g), ii-apula (2 pcs.), I-Orange, isonka sesonka, utamatisi, ijusi yesantasi (300 g) |
| 4 | Amanzi amaminerari (300 g), imiqulu | Intlanzi ebilisiwe (200 g), isaladi yemifuno (200 g), i-apula ijusi (300 g) | Iibhontshisi zebhondi ezibilisiwe (200 g), izaqathi eziluhlaza, ezinomileyo ngeoli yemifino (200 g), itiye ngaphandle kweshukela. |
| 5 | Ubisi (300 g), imiqulu | Isaladi yeklabishi ebomvu enejisi lemon (200 g), i-yogurt (300 g), ii-oranges (ii-2 pcs.) | Intlanzi ebilisiwe (200 g), ii-eggplants ezibiweyo (200 g), amanzi amaminerali (300 g), isiqwenga sesonka |
| 6 | Ijisi le-Apple (300 g), i-orange | Isaladi ephuma kwiklabishi enejisi lemon (250 g), isaladi esuka kwitamatato, i-pepper yaseBulgaria kunye ne-anyanisi (200 g), amanzi amaminerali (300 g) | I-cheese enzima (150 g), rusks (ii-2 pcs.), IiSweroberries (100 g), ubisi (300 g) |
| Wesi-7 | Ubisi (300 g), rusks (2 ii-pcs.) | Intlanzi ebilisiwe (200 g), isaladi yemifuno (200 g), i-apula ijusi (300 g) | Ubhontshisi obilisiwe (200 g), ushizi (100 g), izithelo ezintsha (250 g), amanzi amaminerali (300 g) |
Njengoko usubonile, ukutya kweTibetan akubandakanyi ekudleni zonke izitya zenyama. Ukutya kufuneka kuhlolwe kakuhle kwaye kungabi ukukhawuleza. Isikhathi sokutya sisonto elilodwa, apho ungalahlekelwa khona iipounds ezimbalwa zobunzima obunzima.
Inhlanhla kwimfazwe ngamapounds angaphezulu!