Ukutya kwe-bony kubhekisela kwisigaba sogqirha, kodwa sisondlo esisebenzayo. Kwaye igama layo sele lisikisela ukuba uya kuba yindlala. Ukutya kwe-bony kudlulela iintsuku ezili-10, ngelo xesha ungakwazi ukulahlekelwa lula ngo-10 okanye kwi-kilogram ezili-15.
Le nkqubo enzima yokulahlekelwa komzimba iquka ukungabikho kokutya kwazo zonke ukutya eziqukethe i-carbohydrates:
- isonka;
- ubisi;
- ipayipi;
- nayiphi iesekese;
- ukutshaya;
- siqhamo;
- utywala;
- ngqolowa;
- iimbotyi, njl
Ungadla intlanzi ephilileyo, imifuno, amaqanda, ezinye iziqhamo, i-kefir, inkukhu yenkukhu kunye nenkomo. Ezi zokutya kufuneka zisetyenziswe ubuncinane ubuncinane ngaphandle kweshukela, ityuwa kwaye yiliswe kuphela.
Kunconywa ukuba uphuze amanzi alula okanye amatye e-herbs. Kuyo yonke imini, kufuneka uphuze ufike kwi-3-4 ilitha ye-fluid, ngoko isisu sakho siya kuhlambuluka, kwaye ukuba utyhafile, uya kulibala ngonaphakade.
Imenyu yokutya kweentsuku ezili-10
1 usuku:
- elinye iqanda elibilisiwe;
- iifatata ezibilisiweyo - i-1 piece;
- enye yeglasi ye-kefir.
Usuku 2:
- 300 g yebele yenkukhu ebilisiwe;
- 300 g yemifuno.
Usuku 3:
- 200 g yeentlanzi zokupheka ezityilisiweyo;
- iqanda elinye.
Usuku 4:
- 300 g yenkomo ebilisiwe;
- 400 amagremu esaladi yemifuno, enexesha elincinci nge-teaspoon yesoyile yemifuno;
- 300 g yeziqhamo, ngaphandle kwebhanana.
Usuku 5:
- iifatata ezibilisiwe - iziqwenga ezimbini;
- iqanda elinye;
- isiqingatha seglasi ye-kefir.
Usuku 6:
- I-300 g ebilisiwe intlanzi ephilileyo okanye inkukhu yenkukhu;
- 300 amagremu wesipinachi kunye nesaladi yekhukhamba.
Usuku 7 uphinda imenyu yesibini, usuku lwesibhozo - imenyu yesine, usuku lwesithoba - imenyu yesithandathu, kwaye ngosuku lweshumi kubalulekile ukuba udle i-kefir enye, kwaye ungasebenzisa ngaphezu kweyure 1.
Phuma kwi-bony yokutya
Ukutya okunzima kunzima ukunyamezela, kodwa ngomhla we-9-10 umzimba uqala ukutyelela ukutya okunjalo, ngoko awukwazi ukukhawuleza ukuya kumnandi okanye utyebe emva kokuphela kokutya. Ezinye iiveki ezimbini kufuneka zidliwe ngokuthobeka, ngokuzenzekelayo zizise kwimenyu yakho iimveliso oziqhelayo. Ngaloo ndlela, uya kulungisa kwaye ulondoloze umphumo, kwaye umzimba wakho awuyi kuba noxinzelelo .