Kungakhathaliseki ukuba zininzi iinkqubo zokulahlekelwa kwesisindo, izinto zokutya zivumile ukuba inani elidala kakhulu lekhalori lisebenza. Ukuba unciphisa ukutya kwakho okungenani iikhalori ezili-1000, uya kukhulula ngokukhawuleza, kodwa ukuba unika amanqatha, ukucima kunye nokutya okuyingozi, akudingeki ukuba ulambile. Ukutya "iikhalori ezili-1000 ngosuku" kukuvumela ukuba uqiniseke ukuba uninzi lweentlobo zokutya kunye nokulahleka okunciphisa umzimba.
Ukutya ngokusekelwe kwikhalori yokubala
Indlela elula yokutya yonke into oyifunayo kwaye ulahlekelwe isisindo kukuqala idayari yokutya. Wena. yonke into oyidlayo, ubhala phantsi kwaye unqume malunga neekhalori ezili-1000 ngosuku - emva kokuya kumanzi kunye netiyi ngaphandle kweshukela. Ukuba unengcamango encinci yeyiphi imveliso yimalini yeekhalori oza kuyenza ngokulula, kwaye inkqubo iya kuba lula kwaye ikulungele kuwe. Emva kwakho konke, ukuba wenza imenyu yakho yemvelo yenyama, ushizi, uninzi lwemifuno, imifuno kunye nesobho - uza kudla kakhulu, izipikili zakho, iinwele kunye nolusu luya kubonakala lubhetele ngakumbi, kwaye kubaluleke kakhulu - uya kuhlala uzinzile kwaye ungenawo uxinzelelo.
Kunconywa ukunciphisa zonke iimveliso ezinamafutha, okuthosiweyo kunye ne-confectionery (ngokuqhelekileyo isiqwenga sekhekhe lama-calorie angama-400-600, esicatshulwa kwisiqingatha somhla, oko kuthetha ukuba uya kuhlutywa yindlala ngalo lonke usuku, olungathandekiyo). Nangona kunjalo, ukutya kunye nokubala kweekhalori akukuthinteli oku, ukuba, ngokomzekelo, usuku lonke luya kusela i-kefir ephantsi kunye neentlobo zemifuno.
Ukutya ngeekhalori ezili-1000: imenyu
Ukubala iekhalori kubonakala kubantu abaninzi banzima kakhulu. Nangona kunjalo, ukutya kweekhalori ezili-1000 kubonisa enye indlela: unikezelwa ngeendlela ezininzi ezahlukeneyo kwimenyu yemihla ngemihla eyenziwe kakuhle, apho ixabiso lekhalori liye labalwa.
Option 1
- Isidlo sasekuseni - amaqanda avela kwiqanda eli-1, isonka sesonka, itiye ngaphandle kweshukela.
- Isidlo sakusasa sesibini yiglasi ye-1% kefir.
- Isidlo - isobho leklabishi, i-borsch, i-pickle, indlebe (okukhethwa kukho) - 300 g.
- Ngomso emva kwintambama i-snack - i-curd cheese.
- Ukutya isidlo - umlenze wenkukhu + wongena iklabishi (inxalenye ephakathi).
Option 2
- Ukutya kwasekuseni - 7 tbsp. iipuni ze-oatmeal nge-1 tsp. nobusi.
- Isidlo sakusasa sesibini sinesiqingatha se-cottage.
- Isidlo - isaladi yekhabishi, i-300 g nayiphi isobho.
- I-Snack i-apple.
- Ukutya isidlo - inxalenye yenkomo yenkomo ye-buckwheat (isahlulo esiqhelekileyo).
Unako ukuzibala izikhetho ezininzi ngokwakho, ukuba usebenzisa nayiphi na ikhalati yokubala kwi-Intanethi (bonke bayifumaneka esidlangalaleni). Ngoko unako ukwandisa ukutya kwakho. Njengoko ubona, awuyi kudlalwa yindlala! Ukuba awunakulungele ukutya amaxesha amahlanu ngosuku (efunwa yiyo), unokongeza i-snack yamasemini ekudleni, kunye nesidlo sakusasa sesibini - sesidlo sakusihlwa.