Kwiminyaka embalwa edlulileyo, izazi zezilwanyana zaseRashiya zakha ukutya okukhethekileyo okuvumela ukuba ulahlekelwe isisindo kwaye ungenzi umlinganiselo wokusetyenziswa kwezidlo zangaphambili zaseRussia njenge okroshka, i-sauerkraut, i-vinaigrette kunye nabanye. Yaye yonke imfihlelo yokutya yaseRashiya yukukhishwa kweemveliso eziyingozi.
Imigaqo eyisiseko yokutya
Ukutya kweRussia kunikeza ukukhutshwa kwee-carbohydrates elula, amafutha kunye noshukela ekudleni. Kufuneka kuthatyathwe iisobho (iborsch, isobho), i-salads kunye nenyama ephekiweyo enamafutha. Ngexesha lokutya kufuneka ulahle i-sweet, ufulawa kunye nokutya okuphezulu kweekhalori. Ukusetyenziswa kwetyuwa kunye nexesha lexesha elidlulileyo nalo libi kakhulu. Ubungakanani bokutya baseRashiya bunokuvela kwiiveki ezintathu ukuya kwiinyanga ezimbini.
Ngokwahlukileyo, ndifuna ukuthetha ukuba iinkwenkwezi zaseRussia zinciphisa ubunzima, kuba wonke umntu uyazi izidlo zeenkwenkwezi ezifana neRussia njengoLarisa Dolina, u-Irina Allegrova noLolita Milyavskaya. Zonke ezi zidlo zisoloko zisoloko zineendlela zokunondla zombhali ezancedayo ezi nkwenkwezi zibuyisela ukuvumelanisa kwemilo. Nangona kunjalo, ngokuqhelekileyo kwenzeka ukuba ukutya okuncedisa enye inkwenkwezi yaseRussia ayichaphazeli enye ilahleko yokulahlekelwa ngandlela-thile, njengoko yaveliswa ngokuqwalasela iimpawu zomntu othile.