Ukutya "Iingqumbulu ezisixhenxe"

Igama lale mono-kit livele ngexesha lomdlalo, awanikezela abathengi bakhe u-Anna Johansson. Abafazi babefanele benze intyatyambo, apho bekuya kubakho iipalali ezingama-7, nganye ekufuneka ichithwe imihla ngemihla ngomyalelo othile. Iipalali ezi-7 zalingana nobude bokutya, oko kukuthi, ngeveki. Umdlalo onjalo uyisishukumisayo esihle esikuvumela ukuba ubone umphumo wonk 'usuku, unqothule i-petal, oku kuthetha ukuba enye inyathelo lokulahlekelwa isisindo senziwa. I-petal nganye kufuneka isayinwe ngokungqinelana neentsuku zeveki. Ukwenza kube mnandi nakakhulu, bayiqhewule iphepha elimbala okanye uyihlobise kwibala lakho.

Imithetho yokutya "Izilwanyana ezisixhenxe"

Inzuzo ebalulekileyo yokutya okunjalo kukuba ukutya kokutya kwakho kuzakutshintsha imihla ngemihla, oko kuthetha ukuba imenyu enjalo ayiyi kuba yinto engathethiyo kwaye ithuba lokuphuka lincinci.

1. Kwiindawo, musa ukutshintsha ixesha, kuba awuyi kufezekisa iziphumo ezifunwayo.
2. Kubalulekile ukunikela iswekile kunye nekhofi kwithuba lonke.
3. Unokuphinda ikhosi yeveki yokutya ngokuphindaphindiweyo.
4. Inentsingiselo yokutya - uya kutshintsha iprotheni kunye nemikhiqizo ye-carbohydrate, ngenxa yoko ungalahlekelwa loo mapaundi angaphezulu, kodwa ungazilimazi.
5. Nsuku zonke ungalahlekelwa kwi-1 kg yesisindo esiphezulu.
6. Ubungakanani bemihla ngemihla yeemveliso ezidliwayo akufanele kube ngaphezu kwe-1.5 kg.

Imenyu yokutya "Izilwanyana ezisixhenxe" zi malunga nalezi zilandelayo:

1. Inombolo ye-1 yintlanzi. Ngaloo mini ungadla zonke iintlobo zeentlanzi, zipheke ngokuchanekileyo, umzekelo, zikhuphe, zibilise okanye uzipheke isibini. Yidla kakhulu kangangokuthi awuva ulambile.
2. Usuku lomhla wesi-2 - imifuno. Ngoku, yonke imini, yidla imifuno kuphela, ongayidliyo kuphela kwifomu entsha, kodwa ibuye ikhwekwe, ibhakiwe kwaye ibiliswe. Ukongeza, unokwenza iilisi ezilungiselelwe kuzo.
3. Usuku lomhla wesi-3 - inkukhu. Yidla kakhulu njengoko ufuna inkukhu nangayiphi na indlela, ngaphambi nje kokupheka ususe i-peel.
4. Usuku lomhla wesi-4 - isitshalo. Ngaloo mini ungadla nayiphi na ukutya , kunye neenkozo, imbewu, i-bran kunye neesinkwa, kunye nezonkwa zeenkozo nazo zivunyelwe.
5. Usuku lomhla wesi-5 - i-curd. Yidla i-cottage cheese ephantsi, enokuyiphuza nobisi okanye itiye ngaphandle kweshukela.
6. Umhla weNombolo 6 - isiqhamo. Yidla iziphi iziqhamo ozifunayo, ngaphandle koko, unokuzipheka, umzekelo, ubhaka ukubasebenzisa isinamoni kunye ne-vanilla. Unako ukusela itiye yemveliso.
7. Usuku lweNombolo 7 - ukukhulula. Olu suku olongezelelweyo ukuhlanganisa isiphumo. Ekuqaleni, le mini yayingasetyenziswanga, kwaye ukutya kwakuneentsuku ezingama-6. Akunqatshelwe ukuba adle, unako ukusela kuphela amanzi angabonakali.

Ukupheka okunjalo okulula "kweepalali ezi-7" kukuwenza kube lula kwaye kulula. Ndiyabulela oku awukwazi kuphela ukulahlekelwa ngamapounds angaphezulu, kodwa uphinde uphucule umzimba wakho.

Iingxaki ze "7 iipilisi" zokutya

1. Ukubuyela ekudleni okuqhelekileyo kunzima, ngakumbi ngokuphindaphindiweyo kokutya.
2. Akunconywa ukusebenzisa le ndlela yokutya kwabasetyhini abakhulelweyo kunye nabantu abaneengxaki zesisu.
3. Ukuzibamba ixesha elide ekudleni okuthile kuphazamisa ukuqonda kwabo kwesisu, nje ukuyeka ukugaya. Kwaye oku kungakhokelela kwiingxaki ezinzulu zokutya.

Ngaphambi kokuba uqale naluphi na ukutya okuya kuthi ugqirha, ekubeni ingcali onokukuxelela ukuba ungalindela ntoni kule ndlela yokulahlekelwa ubunzima, kwaye oku kuya kuthinta njani impilo yakho. Uninzi lwezondlo zincinci alucebisi ukusebenzisa i-mono-diet, kuba zichaphazela umzimba womntu, kwaye iziphumo zabo azilibazisekanga ixesha elide.