Isimo sengqondo sokungabi nantoni ekudleni kokutya kukhokelela ekubeni i- termergy ishiyiwe , phantse igama elisetyenziswa kakhulu kwimpilo yemihla ngemihla. Kwaye, yintoni ephawulekayo, ukuthetha malunga neengxaki zomzimba kusebenze entwasahlobo nasekwindla - yiyo le ngongoma yonyaka enokuthi i-catalysts yemvelo.
Ukuba abantu abadala baxhamla kwi-inhalation eqhelekileyo ("impova"), kwaye ngenxa yokutya, kuqinisa kuphela ukubonakaliswa kwayo, ngoko ke abantwana banokutya ukutya.
Kuzo zombini iimeko, ukutya kwe-Ado kusetyenziswa ngokufanelekileyo. Le yindlela yokutya engabandakanyi izilwanyana ezivela ekudleni, kwaye ngoko, ngokuqhelekileyo kwentlalo-ntle, le mveliso ethile yongezwa ngokunye. Ngaloo ndlela, injongo yesondlo se-hypoallergenic ngokwe-Ado ekugqibeleni izityhila imveliso ye-allergen.
Ukutya kwi-Ado kubantwana, akukhohlukileyo kwimenyu yabantu abadala. Isici esichaphazelekayo solu hlobo lokutya kukuthi ukutya akungabonakali. Oko kukuthi, yonke into enokubangela ukusabela komzimba emzimbeni kungabandakanywa.
A vunyelwe
Iimveliso ezisetyenziswa ngexesha lotyando lwe-allergies:
- i-confectionery;
- imifuno neziqhamo zombala obomvu;
- zonke iziqhamo zezilwanyana;
- iimveliso zobisi;
- iziqhamo ezingaqhelekanga kunye neziqhamo ezomisiweyo;
- maqanda;
- ubusi;
- i-cocoa, i-tshokoleta;
- amakhowe;
- zokutya kwezilwanyana;
- ingulube, inkukhu;
- iimveliso ezibukhali, kunye nezo ziqulethe ezininzi zonuncwane nezongezo;
- imvana;
- umvundla, i-turkey;
- okusanhlamvu - ukolweni, i-buckwheat, rye rye;
- imifuno ene-starch;
- ipayipi, iipricot;
- ioli yelanga.
Vunyelwe
Iimveliso eziza kuba ziyingxenye ze-Ado zokupheka zokutya:
- isobho semifuno;
- ibhotela;
- ipods;
- yogurt ngaphandle kwezibonelelo;
- umfazi ovuthayo, i-yogurt;
- iphalaji ye-oatmeal;
- ilayisi;
- iipulo;
- imifuno, ngaphandle kokuvalwa;
- yenkomo ibilisiwe;
- ukhukhamba, iparsley, idill;
- iincomples zeapulo, ipum, i-currants, izithelo ezomileyo;
- umhlophe ongekho isonka.
Landela ukutya kuze kube yilapho impawu ziphela ngokupheleleyo. Emva koko, phantsi kweliso lugqirha, kufuneka ufake ukungena kokutya ngesinye ngexesha. Ukongeza, kuxhomekeke kwimeko yakho, unokumiselwa ukutya okungqongqo. Kubalulekile ukukhumbula ukuba ukutya kwe-Ado ayikho ebomini. Ukongezelela ekudleni, oogqirha, ngokuqinisekileyo, banikeze kunye nemichiza eyokunciphisa ukubonakaliswa kobuchopho kwinqanaba lokuqala, elifanelekileyo kakhulu.
Kwaye ngoku siza kuzama ukwenza ezinye zokupheka kwiluhlu oluvunyiwe lwe-hypoallergenic Ado yokutya.
Hayi, izitya aziyi kuba zihluke kakhulu, kodwa asiyi kukuvumela ukuba ufe ngendlala.
Isobho se-Broccoli
Izithako:
- broccoli - 500 g;
- i-zucchini - i-1 piece;
- anyanisi - ii-2 ii-pcs.;
- kefir - isipuni 1;
- iparsley - 1 iqela.
Ukulungiselela
I-Broccoli kufuneka ihlanjwe ize ihlulwe ibe yi-inflorescences. Nge-zucchini, i-peel uze uthathe iinqununu. Gweba i-anyanisi. Ubilise 1 litre yamanzi epanini, yenza itilisa uze ungeze yonke imifuno. Pheka ngesibhambathiso imizuzu eyi-10. Susa ekushiseni, usebenzisa i-blender ukutshiza isobho. Ngaphambi kokukhonza, kongeza i-kefir uze ufefe nge-parsley.
I-cutlets yenkomo
Izithako:
- yenkomo - 0,5 kg;
- kefir - ¼ indebe;
- isonka - 2 iincindi;
- anyanisi - 1 pc.;
- amanzi - ¼ yekhulu leminyaka;
- I-Butter - 50 g.
Ukulungiselela
Siyakukhusela inyama, siyijonge kwindawo yokugaya inyama kathathu ukwenzela ukuba ithambile. Ngexesha lesithathu, sitshiza kunye ne-anyanisi, kwaye siqala ukufaka i-kefir ngesonka. I-bhatri ibhontshisi, yongeza emzimbeni. Hlanganisa ukugxila kwaye ungeze amanzi. Senza iibhola.
Ephakeni, uthele kwi-3 ilitha amanzi, uyibeke emlilweni. Emva kokubilisa, sibeka i-colander okanye i-sieve epanini, siyifake emanzini. Sibeka ii-cutlets kwi-sieve, zimboze nge-lid.
Yonke imizuzu emi-5 ukuya kweyesi-7 sijika ii-cutlets. Iinquntsho ezilungiselelwe - imizuzu engama-40.