Igama ngokwalo libhekisela kwimithetho yokutya. Kwiintsuku zokuqala ezintlanu zokutya ngeyure kufuneka udle njalo kwiyure lesibini, ukutya okuchanekileyo. Emva koko landela iintsuku ezili-10 zokutya "kwamahhala", kodwa ngaphandle komgubo ocolileyo. Emva koko phinda iintsuku ezingama-5 kwaye-njalo ngenyanga kunye nesiqingatha.
Isiphumo
Ukutya, upende ngewashi - le yindlela ephumelelayo yokulahlekelwa isisindo, apho ubeka khona umsebenzi wesisombululo . Kwiintsuku ezi-5 "zokutya" ulahlekelwa ngu-3-4 kg, u-10 "ukhululekile" - gcina isiphumo, kodwa ubuya kwi-1-2 kg yesisindo.
Ngubani olungele ukutya?
Abo bangenayo ingxaki kunye namandla, ngaphandle kweengxaki baya kudla ukutya kokunciphisa umzimba ngelixa kunye nekhadi ngokuguqula indlela yabo yokugcoba. Nangona kunjalo, ukutya kudinga ukuba uya kuyidla yonke iyure yesibili ngokuqinisekileyo enikezelwayo (ngaphandle kokungena endaweni) kunye nendlela yokutya.
Imenyu
Kwisiqingatha sokuqala sosuku kukho ukutya oku-3:
- 7.00 - ukusela itiye okanye ikhofi;
- 9.00 - nidle iidroti, zigalelwe kwiimfumba ezincinci kwaye zinexesha elinomso we-lemon;
- I-11.00 - 1 isithelo (i-apula, ipey, i-kiwi, i-peach).
Emva koko landela "isidlo" ngeendlela ezintathu:
- 13.00 - 100 g yezilwanyana ezinobiliso eziphantsi okanye intlanzi ngesonka sezonkwa kunye ne-10 g yebhotela;
- 15.00 - Yidla 1 iqanda elibi kakhulu, okanye i-100 g ye-cottage shiese, okanye i-100 g yeeshizi ezincinci;
- 17.00 - isaladi ephuma kwiklabishi / izaqathe / iibhere.
Uphelise umhla wakho ngesidlo sesibini:
- 19.00 - izithelo ezomileyo ezomileyo ngamanzi ashushu - ii-10. (naliphi);
- 21.00 - 1 indebe ye-fat-fat kefir.
Chronodieta
Ukongeza kokutya kunye nokutya emva kweeyure ezingama-2, kunokunye ukutya "ngeeyure" - ukutya kwe-chrono, okanye ukutya kweeyure eziphilayo. Isiseko salo sisekubakho ukuba kukho imfuno yalezo mveliso eziye zakhutshwa ngelo xesha. Ngokomzekelo, kwi-insulin yasekuseni, i-lipase kunye neprotease yabelwe, ngoko kuya kukwazi ukutya:
- isonka sokudla, imiqulu;
- amafutha - 20 g webhotela;
- iprotheni - 100 amagremu eshizi.
Kwaye kulo moya, ngokwezityalo ezivelele.