UDkt. Elena Malysheva wathandwa kakhulu ngenxa yokutshintshwa kwakhe kunye nabantu abaninzi abanamandla. Wathumela iintlobo ezininzi zokutya kwiindawo eziqhelekileyo, ezibhekiselwe kakhulu. Isondlo esingenanjongo yokulahleka kwesisindo u-Elena Malysheva uyazidla, kuba ukholelwa ukuba i-sodium chloride ekudala igalelo kwiqela elongezelelweyo. Iisaliti ezingaphezulu kwezicubu zikhokelela ekuqoqweni kwamanzi, kwaye oku kudala i-edema.
Ukutya okungenasasa kwelanga le-13 uMalysheva
Umgaqo wale ndlela yokulahlekelwa isisindo isekelwe kwisondlo esincinci, kuba kubaluleke kakhulu ukuba ungayi kulambile, kwaye kuya kunceda ukugcina imetabolism. Kubalulekile ukubeka iliso kunye nobukhulu beqephu engafanele ibe ngaphezu kwama-250 g. Ukutya okungekhotywa i-Malysheva ngamanzi acocekileyo kubaluleke kakhulu, ngoko-ke kufuneka uphuze ubuncinane i-2 litres. Isidlo sokugqibela akufanele sibe semva kwe-7 ntambama. Ukulahlekelwa kwesisindo kubangelwa ukugatya okumnandi, umgubo, umbane kunye nokupheka. Ungabandakanyi ukutya okungekhotywa ka-Elena Malysheva iilwanyana eziyimfuneko kunye neoli yemifuno, kunye namazambane kunye notywala . Isiseko sale ndlela yokulahlekelwa ubunzima yiprotheyini yokutya, kunye ne- carbohydrates . Omnye umgaqo obalulekileyo - isidlo akufanele siqhutywe emva kwe-7 ntambama. Kubalulekile ukuba ungadluli isidlo sakusasa, njengoko esi sibalulekileyo sisidlo.
Imenyu yokutya-tyuwa ngaphandle kuka-Elena Malysheva:
- kusasa : inxalenye ye-oatmeal ngaphandle kweetyuwa kunye ne-1 tbsp. yogurt ephantsi;
- i-snack : izithelo ngaphandle kwamabhanana kunye neidiya;
- isidlo sasemini : isabelo seprotheni, kunokuthi, umzekelo, intlanzi okanye inyama.
- Ukutywala : iziqhamo;
- isidlo : isaladi yemifuno kunye neqanda.
Sebenzisa le ndlela yokulahleka kwesisindo akunakwenzeka ekushiseni, xa kukho ukujuluka okukhulu, kunye nayo kunye netyuwa, ngokunyuka komzimba, ukuncelisa, ukukhulelwa, kunye nokusemngciphekweni wesifo esingapheliyo nesifo sengqondo.