Ngommandla wethu, imihla iyingqungquthela, ngaphandle kwemveliso, kodwa apho ilanga likhanya khona unyaka wonke, kwaye akukho ziintsuku ezibandayo, ziqhelekile yonke indawo. Kuba amaSilamsi, iziqhamo zingcwele ukutya. Okuthakazelisayo, imihla iyimveliso ebalulekileyo yenkangala, kuba ngenxa yobuncwane bayo kunye nesondlo, bangadliwa ixesha elide bengalimazi umzimba. Kwimihla yelizwe lakubo yidroven eyaziwayo, enikwa itiye okanye ubisi.
Ukusetyenziswa nokulimala kwemihla
Isakhiwo seziqhamo ezintsha siquka amafutha, amaprotheni, i-carbohydrate namanzi. Kwi-pulp zixhamla kwi-salts yomzimba, iivithamini, amaminerali kunye nama-amino acids . Kubalulekile ukuba kwisimo esomileyo ukubunjwa kweekhemikhali kwesiqhamo akutshintshi. Xa ucinga ngesihloko seenzuzo kunye nokulimala kwimihla eyomileyo, kuyafaneleka ukuthetha ukuba iziqhamo zingaphathwa nge-sulfuric acid xa kuthelekiswa nezinye izithelo ezomileyo.
Ukunikezelwa kwe-potassium kunye ne-magnesium, isiqhamo sinakho ukususa emzimbeni wombane ogqithiseleyo, osinceda ukuphelisa ubuqhophololo. Kanti le mijelo ibalulekile ekusebenzeni ngokuqhelekileyo kwentliziyo. Isiphumo esihle sezityalo ezomileyo kwisenzo senkqubo yeentlanzi sibonakaliswa, oko kukunceda ekuphuculeni imizwa, ukuphelisa uxinzelelo kunye nokulala. Ukongezelela, iziqhamo zivuselela inkqubo yokuvelisa ihommoni yolonwabo - i-serotonin. Ngoko ke, ukuba ubomi bakho buzaliswe ziziganeko ezixinzelelekileyo, soloko uphatha nawe iintsuku ezihlwaya eziza kuba njengezidandathelwana.
Njengengxenye yesithelo esomileyo, i-oxytocin ye-substance yafunyanwa, echaphazela kakuhle abasebenzi. Ngokusetyenziswa rhoqo, inkqubo yokubeletha iya kuba nzima kakhulu. Ngenxa yobukho be-aclic folic, imihla iyanceda abafazi abakhulelweyo. Kwakhona kunyanzelekile ukuba onomama abangabongikazi badle iziqhamo, kuba izinto ezininzi ezincedo ezikuzo ziya kumntwana.
Yintoni eyingozi ukusuka kumhla?
Akukhuthazwa ukudibanisa imihla kunye nokutya okumuncu, umzekelo, i-citrus. Ukwenqaba ukusetyenziswa kweziqhamo kwindleko kubantu abanesifo sikashukela, kunye nakubakho beengxaki zenkqubo yokutya. Akukhuthazwa ukuba udle imihla ngemihla enkulu, njengoko oku kungakhupha ukuphuhliswa kwesifo sikashukela kunye nezinye iingxaki. Kuyafaneleka ukuba kufakwe endaweni yokuba abanye abantu bangabandezeleka ngenxa yobundlobongela ngabanye kwimveliso. Ukuba uthenge umgangatho ophantsi okanye owenziwe ngamakhemikhali, unokudala umonakalo omkhulu kuwo wonke umzimba.
Izinzuzo kunye nokulimala kwimihla yomsila omisiweyo yokulahleka kwesisindo
Abantu ababukele ubunzima babo, zama ukukhuphela ngaphandle kokutya kwabo nayiphi na
Imihla yamanani e-Caloric mikhulu kwaye i-300kcal nganye nge-100 g, ngoko ke inzuzo ingafumaneka xa udla izithelo ezincinci. Ukubunjwa kweziqhamo ezomileyo kubandakanya isixa esikhulu sefiber , esinceda ngokukhawuleza ukujamelana nendlala kwaye ihlambulule amathumbu avela kwimveliso yokubola. Iimfayili ezininzi ziphucula inkqubo yokutya kunye nokunciphisa inani "elibi" le-cholesterol. Izinga lemihla ngemihla akufanele lidlule ii-pcs eziyi-15., Yiyo kuphela iindleko ezihlukeneyo kwezinye iimveliso. Ukongezelela, kufuneka kuthathelwe ingqalelo ukuba kukho amabakala ahlukeneyo ahlukileyo kwixabiso lawo lamandla.