Akunabo bonke abaneentsimbi zesinyithi, abaninzi baninzi banenhlanhla. Ukuphakanyiswa kwamandla omntu ukuxinezeleka, mhlawumbi ukuba kungekudala okanye kamva uya kuba neengxaki zokukhathazeka. Ngubani osemqaleni, kunzima ukuphefumula - ngaba le mpawu ijwayele kuwe? Ngokuqhelekileyo sibhala iimvakalelo ezinjalo zokukhahla okanye ukubanda. Enyanisweni, baninzi bahlala besengqondweni. Yintoni eyenza i-bump entanyeni yakho kunye nokuphefumla kanzima? Izizathu ziya kukumangazela.
Squeezes umqala wakho, kunzima ukuphefumula - zama ukuhlalisa
Ukuba unesifo somqala, phefumula kanzima kwaye kunzima ukugwinya, imbangela ingaba isalathitisitis okanye ingaphathwa nge- pharyngitis . Ukuba uya kuhlola i-otolaryngologist, uya kusombulula ngokukhawuleza le ngxaki. Kodwa ivakalelo eqhubekayo yokuba kukho intloko emqaleni, ayinanto enokuyenza ngayo ngemisebenzi kaLaura. Xa uxinzelelo emqaleni kwaye lukhuni ukuphefumula, izizathu zingaba ngolu hlobo:
- iziphazamiso zesistim somdla;
- izifo zenhliziyo;
- umsebenzi we-thyroid kunye nezifo ze-endocrine;
- iingxaki zesondlo sesisu.
Yintoni endiyenzayo ukuba ndibe nomsindo kwaye ndiphefumle kakhulu?
Xa ezi zimpawu zenzeka, into yokuqala yokuyenza kukuzama ukuzola. Kungcono ukuthatha iBarboval okanye uphuze i-valerian, sebenzisa nayiphi na indlela yokuguqula. Indlela onokuyibona kwiimidlalo ze-Hollywood kunye nemibukiso yeTV isebenza kakuhle: ukuphefumla kwiphepha lephepha. Ngoko unako ukugxila, kwaye i-carbon dioxide iya kubuya emzimbeni, ingqondo iya kufumana i-oxygen encinci kwaye yenza umzimba uphumule. Ngokukhawuleza xa uziva ukhululekile, umqulu kufuneka ususwe ebusweni ukuze kungabi ne-oxygen elambileyo.
Ukuba isizathu sokuba kunzima ukuphefumula, emphefumlweni we-throat-in a panic attack, ukuthoba, ulungisa ngokupheleleyo ingxaki. Ukuba kwenye into, ngokukhawuleza ukufumana indlela yokuphuma ngokuqonda okucacileyo. Kunengqiqo ukwenza i-cardiogram, i-fluorography kunye nokuhlolwa kunye ne-endocrinologist. Mhlawumbi uya kumisela i-ultrasound ye-thyroid gland kunye nokuhlolwa kwegazi kuma-hormone. Ngokuqhelekileyo isibonakaliso "isikhumba emqaleni" sibonisa i-angina, okanye isifo se-thyroid. Ukuba unayo i-goiter, unyango lokuqala luqala, lungcono.
Umqala womlomo kwaye unzima ukuphefumula - iingcinga ezikhoyo
Ngokukhawuleza ukuba isizathu sokuba unomuvo wokuba i-mucus iqokelele emqaleni, kunzima ukuphefumula, uya kunikwa unyango olufanelekileyo. Ngokuqhelekileyo le yikhosi yeethamini ze-vithamini, i-sedatives, izilungiselelo zemifuno. Kungenzeka ukuba izidakamizwa ezinzulu, unyango lwe-hormone kunye nokutya okhethekileyo kuya kunqandwa ukukhusela i-atherosclerosis kunye ne- angina pectoris .
Ngamanye amaxesha ezi zibonakaliso zibangelwa yintlungu kumkhuhlane wesibeleko, i-osteochondrosis. Zama ukuma ngokuthe tye kwaye usasaze amahlombe akho, oku kufuneka kukuncede ukukhulula umthwalo.
Musa ukucinga ukuba ukuvakalelwa okungajabulisayo xa uginya kunye nokuhlama emqaleni, kuya kudlula. Nika ingqalelo kwimpilo, qhagamshelana neengcali. Ngoko isoyiko lobomi liya kuncitshiswa libe lincinci.
Izindlela ezimbalwa ezilula zokuzincama ziya kukunceda uthathe izinto ezandleni zakho:
- Phuza amanzi.
- Misa isikhashana, vula umlomo wakho.
- Jonga phezulu.
- Zama ukukhumbula into emnandi.