Ukuxilwa kwe-mafashini kuthathwa njengenye indlela yokuqinisa imisebenzi yokuhlinzwa. Cinga xa ukuxiliswa kuboniswa kwaye nokuba kusebenza ngokwenene.
Ukuxiliswa kweMaspil - yintoni na?
Inkqubo yempembelelo kwiindawo ezizinzulu zolusu. I-masseur i-11 i-myofascial meridians-ezibizwa ngokuba ngama-anatomical trains. Le miqolo ihambelana nomzimba wonke, idibanisa i-disparate, kubonakala ngathi, iinxalenye zomzimba zibe yinto enye. Ngokomzekelo, umgca ongasemva komgca wenyuka uvela kwedwa ukuya kwiinqonga eziphezulu. Ngaloo ndlela, ngokusebenza kwiindawo ezithile, inkosi eqeqeshiwe iyakwazi ukuthonya kakuhle imeko yomzimba wesigulane.
Ngokukodwa, unokufikelela:
- ukuphucula ukujikelezwa kwegazi;
- ukuzinza kwentliziyo yesigqi;
- ukupheliswa kolwaphulo lwesikhumba;
- Ukubuyiselwa kwetoni yesikhumba;
- ukupheliswa kwentlungu.
Enyanisweni, unyango olu hlobo lonyango olusesikweni luthatha ixesha. Ukongezelela, abaphathi abancinci bezobugcisa bokuzihlamba umzimba. Kufuneka kwakhona kukhunjulwe ukuba le nkqubo inqatshelwe:
- iinkqubo ezichaphazelayo;
- inani elikhulu lamapillomom kunye nama-moles;
- i-couperose;
- ukukhutshwa kunye nokucima;
- ukulimala kwenkqubo ye-musculoskelet.
Akunconywa ukwenza i-massage, ukuba kwiintsuku ezimbalwa ezalandelayo umntu uhamba nenkqubo yokukhangela imichiza.
Ukusikwa kwe-facial mass
Abasetyhini abaye bafumana le nkqubo baqwalasela umphumo ophezulu. Kule massage ayifuni ukusetyenziswa kwamachiza. Inkosi isebenza ngezandla zayo. Inkqubo iphakanyisiwe:
- imibimbi ;
- iipolisi ezivulekileyo;
- ithoni ephantsi kunye nentlaka ekhumbeni;
- ukuvuvukala kwezicubu.
Ngoxa uncedo lwe-massage ye-myofascial, ungayikhupha ngisho nesibini.
Ubume bonyango obusweni buyenziwa ngokwendlela elandelayo:
- Okokuqala, ubuso buhlambulukisiwe ukwakheka kwaye kufakwe kwi-talc.
- Amadolo amakhulu ama-muscle tissue of surface.
- Emva koko uguqula isikhumba kwindawo ye-chin kunye neendlebe, ukuxubusha i-auricles kunye nezithupha zakhe, ukuguqa i-cheekbones kunye nommandla webunzi.
Kubalulekile ukuba uqaphele ukuba le nkqubo ifuna umonde - kukho iincinci ezincinci. Kodwa, ukuhlengahlengiswa ngokoqobo phambi kwamehlo ethu.
I-massage ye-headset ye-Myofascial ijoliswe ekuphuculeni imeko yobuso. Ukuchaphazela isithsaba se-tendon kunye nokunciphisa ukuxhatshazwa kwesikhumba, inkosi iyakususa iintlobo zesikhumba ebunzini.
Ukubuyisela ukubuyiswa kwamanzi
Le nkqubo kufuneka ifakwe ngumntu onemvelaphi yonyango. Ngaphandle koko, ukusilalisa kunokuchaphazela kakubi ukusebenza komqolo wamagxa.
Inkqubo iqala ngokuxubusha kwendawo yomlomo wesibeleko, ngokuthe gqolo kwehla kwiqela le-lumbosacral. Kuyinto enqwenelekayo ukuba isigulane ngexesha lokusilalisa kwenza ukuphefumula nokuphuphuma.
Ngokuncedwa kwe-massage ye-myofascial, unokukrazula intlungu edibeneyo, ukwandisa ukuguquguquka komgudu, nokuphucula ukuhamba kwegazi.
Ukuba kunokwenzeka ukuba uqhagamshelane nogqirha ofanelekileyo owaziyo ubuchule bokusasaza i-myofascial mass, ungayilahla le pathologies elandelayo:
- i-intervertebral hernia ;
- izifo zesifo;
- i-osteoarthrosis yamalungu.
Kukholelwa ukuba umbhali we-myofascial massage yi-German ideologist u-Rolfe Ide. Kodwa ukuphuhliswa kwayo kwakungeke kwenzeke ngaphandle kwemfundiso yeemeridians ze-myofascial, ezaza kunye nobugcisa bokusasaza kweTyhina yamandulo. Kukho nawuphi na, inqubo yanamhlanje isekelwe ebubungwini baseMpuma, ivumela nayiphi na ibhinqa ukuba izenzele ngaphandle ngaphandle kweenkonzo zonyango.