Akuyena wonke umntu othanda ii-movie ezenziwe kuma-comics ase-American, kodwa wonke umntu uyavuya noHalle Berry njengekatikazi. Kwaye akukhona nje ubuhle bomdlali wesakhono, kodwa kunye nokuguquguquka okuboniswa ngulo mfazi othandekayo. Kwaye ke, isiqingatha esihle sabantu emva kokubukela le movie ibuza ukuba ingaba njani iguquguqukayo, njengentaka.
Kukho imbono ezimbini kule ngxaki - abanye bathi ukuguquguquka, umntu kufuneka azalwe, abanye bathi le ngqiqo inokuphuhliswa. Enyanisweni, zombini ezo ziguquko zendalo zilungile, kwaye abantu abanjalo bafuna kuphela ukuzigcina bezithele. Kodwa ukuba ube nezimo ezinzulu kunye neeplastiki, mhlawumbi kungekhona nje nge-gymnast, kodwa kusezingeni elihle, mhlawumbi. Yintoni efunekayo oku, ucela, ngaba kukho ubuchwepheshe obukhethekileyo okanye ukuya kwiiklasi ezibiza? Akuyimfuneko ukuqeqesha ekhaya, konke okufunekayo malunga nesiqingatha seyure yexesha elikhululekileyo ngosuku kunye nokunyamezela okwaneleyo ukuze ungayeki emva komhla wokuqala. Ukuba udidekile malunga nendlela yokuguquguquka ngokukhawuleza, nangona ungeke ukwazi ukufikelela phantsi phantsi ngezandla zakho, ke ucinge malunga nokuba uyayidinga ngempela. Ngenxa yokuba akunakwenzeka ukukhawuleza ukufezekisa ukuguquguquka kwekati, sifuna uqeqesho, luhlala ixesha elingaphezulu kweveki enye.
Ngoko ke, ukuba unqumla ukuba uguquke ngakumbi, libale igama elithi "ngokukhawuleza" kwaye ulungele ukusebenza kuwe ngokuzikhethela njengoko ukhetha ingubo yenkampani, ngoko kufuneka ukhumbule imisebenzi embalwa kwaye uyenze imihla ngemihla. Emva koko, unako ukuqhubela phambili kwizinto eziyinkimbinkimbi, njengebhaloji okanye iwele.
Indlela Yokuba I-Flexible - Ukuzivocavoca
- Ukulala ngesisu sakho, imilenze iyancitshulwa, iguqa ngokukhawuleza, icinezele izibonda zakho emzimbeni. Sithinta ibunzi emgangathweni, siphucula umoya kwaye ngokukhawuleza siqale ukunyuka phezulu, ukuxhomekeka kwezandla kunye nokugcinwa emgodleni, i-pelvis esuka emgangathweni ayichithwanga. Njengoko ngokucothayo, ekuphumuleni, siwa phantsi. Udinga ukuphinda lo msebenzi 4 amaxesha. Xa usebenza, kufuneka uzame ukusebenzela izihlunu zangemuva, kungekhona izandla.
- Emile, iinyawo ziphakanyisiwe ububanzi, sithatha izandla zethu emva kwemqolo yethu kwaye sidibanise kwikhekhi. Bayiphakamise ngobumnene, uzame ukugoba. Emva koko siyanciphisa izandla zethu, singayifaki ikhefu, gcoba i-brush uze uphinde usebenzise. Epheleleyo, kufuneka wenze okuphindaphindiweyo oku-4-5.
- Hlala phantsi phantsi, imilenze iqonde kunye. Kancinane sifika kwizwane zethu ngezandla zethu. Ukuba ukulungelelanisa kuvumela, sinamathele ezandleni zethu kwaye sizama ukufikelela ebunzini ngamadolo. Ukuphumla okufutshane nokuphinda usebenze. Kuphelele, kufuneka wenze 3-4 ukuphindaphinda.
- Silala phantsi, imilenze kunye, izandla kunye nesiqu. Ngokukhawuleza siphakamisa imilenze yethu kunye neengxowa, sinceda ngezandla zethu. Ukunciphisa imizuzwana embalwa kwi-rack kwiiplanga, sinciphisa imilenze phantsi, sizama ukuchukumisa umgangatho ngentloko yakhe kunye neesokisi zakhe. Amagqabi aguqa. Siphila imizuzwana embalwa kule ndawo size sihambe kancane. Ukuzivocavoca kuphindwaphindwa kathathu amaxesha.
- Sihlala phantsi ngamadolo, imilenze yethu iwele, izandla zethu zilinxeba emva kweminyango yethu. Ukuthabatha iingqungquthela zethu, sizama ukuthambisa iintende zethu ndawonye, njengokungathi kumqondiso wokuthandaza. Siphefumula kakhulu kwaye sihamba kakuhle, sihlala kule ndawo malunga nemizuzwana engama-30. Ukuzivocavoca kuphindwaphindwa izikhathi 3-4.
- Emile, sibeka imilenze yethu ngobubanzi ngangokunokwenzeka. Ukuqhayisa emlenzeni wesandla sokunene, silula isandla sokunene kumlenze wesobunxele, sincike kwisandla sasekhohlo. Umlenze wesobunxele uqonde. Sihlala kule ndawo imizuzwana engama 30 kwaye sitshintsha imilenze yethu. Phinda usebenze wonke amaxesha 4-6.
- Emile, sibeka izandla zethu ezinqeni, imilenze kunye. Kancinci kancinci phambili kwaye ubuyele. Senza ukusetyenziswa kwezihlandlo ezili-10 kwiindlela zombini.
- Imivuzo kunye, ukuguqa ngaphezulu, zama ukuchukumisa umgangatho phantsi kweenyawo. Ukuba oku kulula, ngoko sizama ukuchukumisa umgangatho phantsi kweminwe yakho kwaye kungekhona ngezandla zakho.
Zonke ezi zifundo kufuneka zenziwe ngokukhawuleza, ngokukhawuleza, zolule njengebuhle obuhle, malunga nokuguquguquka kweso siqale ngayo incoko.