Ukwenza imidlalo kukuqeqesha umzimba wonke, ukuphefumula umoya kwaye, ngokuqinisekileyo, umzimba ophilileyo. Into yodwa kwimidlalo yobugcisa iigulane, kwaye ngokwethu, ngoko kuthetha, imidlalo yekhaya, sinomzimba omuhle.
Asiyi kuba nexesha elininzi kwisingeniso, kanye kanye siza kudlula ekufundiseni, sigxininise ekusebenziseni ngokufanelekileyo iminqweno.
Ukuzivocavoca ngemigodi
Qala: usasaze imilenze yakho ububanzi ngaphezu kobubanzi bamagxa akho, kwaye ezandleni zakho ungathathi iindunduma ezinzima.
Isenzo: Musa ukuguqula umqolo wakho kwaye nje uguqa imilenze yakho, uxhomekeke phambili, nathi sinciphise i-dumbbells phantsi. Kwinqanaba eliphantsi, khawukhawuleza, uzive uxinzelelo kwimisipha yakho. Musa ukuyidlula. Xa uziva ukhululekile, buyela kwisikhundla sokuqala.
Ukuzivocavoca kwe-hip ukuqinisa
Qala: faka iinyawo zakho uze uthathe i-dumbbell ephakathi okanye ezimbini ezincinci.
Isenzo: ukugcina umva wakho ngqo, yenza isigxina-ntshona kuze kube yilapho iziqhenko zifana nomgangatho. Emva koko, vula uze uphume kwiinto zakho ezinzantya ngokukhawuleza. Ukuwela kwisiqingatha-ngomkhumbi, ungakhohlwa ukuhlahlisa iinyawo zakho. Kumele bazinze ngokusemgangathweni phantsi. Lo msebenzi kufuneka uphindwe ngokuphindaphindiweyo ngamaxesha angama-15.
Ukuzivocavoca emva komlenze
Qala kunye nento: imilenze kunye. Ukuguqa umlenze emadolweni, yenza umyinge ophakathi. I-tibia yomlenze wokunene kunye nomlenze wekhohlo kufuneka ube yi-planecular kwi-plane yomgangatho. Kule ndawo, bamba imizuzwana emibini, uze ubuyele kwindawo yokuqala. Zama ukugcina ibhalansi yakho. Lo msebenzi ungenziwa ngokukhawuleza. Phinda usebenze ngomnye umlenze.
Emva kokuba umsebenzo ulula, yiba nzima ngokulandelayo: emva kokubuyela kwindawo yokuqala, ngokukhawuleza uhambise ubunzima emlenzeni owodwa, kwaye okwesibini uphendule. Ngokuqhelekileyo, lo msebenzi ufaneleke kakhulu emhlane, kodwa kulungile ukuba unokuhluka kwaye unzima ngeendlela ezikhethiweyo, ukwenzela ukuba imisipha yamatye kunye nephambi kwethanga libandakanyeke emsebenzini.
Ukuzivocavoca kwimizimba - oku kubaluleke kakhulu. Inani leeseshoni zoqeqesho kunye nomgangatho wazo, ngokuqinisekileyo, ziya kutshisa iikhalori. Kodwa kufuneka silungiselele izenzo ezininzi kwiingxaki zethu eziphambili. Kulo lonke oluyinkimbinkimbi yokuzilolonga, umsebenzi wakho ukuongeza ukutya kwansuku zonke. Akufuneki kube nzima, kufuneka nje ulawulo lwekhalori lokutya kunye nexabiso lawo.