Ubunzima obunqabileyo kunye nesisu esisisigxina yiphupha lentombazana. Abameli bobulili obufanelekileyo balungele ukukhawulela ngokondlo, rhoqo kusasa ukwenza imisebenzi yokusondeza isisu, tyelela i-sauna, ukuba kuphela ukulahla imali engaphezulu. Enye yezona nkalo ezinengxaki, apho i-fat elandela ngokukhawuleza kwaye ikhuphe yonke imifanekiso, ngamacala, ngoko umbuzo wokupompa iintsimbi zomnxeba ongaphantsi kobugcisa awulahlekelwa yimpumelelo.
Ukulahla kwamacala akuyi kuba ngumngeni omkhulu, kubaluleke kakhulu, ngokuqhelekileyo kwaye kuqhutywe ngendlela efanelekileyo kwimizimba, kwaye, ngokuqinisekileyo, ubeka esweni isondlo apho i-50% impumelelo incike.
Kulo maninzi amantombazana, umbuzo uhlala uphendule umgca wecala, apho namhlanje siya kukunika impendulo. Ngendlela, ukuba ungenayo ithuba lokuya kwiklabhu yezobuchule, ngoko unokuyenza ekhaya.
Ukukhawuleza ukupompa ucala ucaleni ekhaya?
- Tilts kwicala . Yima ngokuchanekileyo, unciphise amahlombe akho phantsi, phezulu, ubeke iinyawo zakho ngobubanzi bamagxa akho. Thatha ngesandla ngasinye isilwanyana okanye ibhotile yamanzi. Kancinci kancinci ukuya ngasekunene kunokwenzeka, gcina imizuzwana emi-3-5 uze ubuyele kwindawo yokuqala. Phinda amaxesha angama-20-25 kwinqanaba ngalinye. Ngethuba lokusetyenziswa, qiniseka ukuba i-pelvis ihlala ihleli, ungayigodli kwakhona, kwaye i-torso ayiqhubi phambili.
- Ukuphakama kwamacala . Thetha ngakwesokunene sakho, wabeka isandla sakho sokunene ngependicular body yakho. Ngexesha elifanayo, khulisa ngokukhawuleza imilenze eqondileyo kunye nomzimba ophezulu, hlala kule ndawo iminyaka emi-3-5 uze ubuyele kwindawo yokuqala. Phinda amaxesha angama-20-25 kwinqanaba ngalinye. Ngethuba lo msebenzi, qiniseka ukuba i-trunk ihlala ichanekileyo, ungayifuni i-pelvis.
- "I-Pendulum" . Beka phantsi, izandla zisasazeka, zibophe ngeengalo ezilungileyo, ziphakamise phezulu zisezantsi. Ncipha kancane imilenze yakho ngakwesokudla ukwenzela ukuba amaqabunga ahlale ecinezelwe phantsi, ubambe imizuzwana engu-3-5 uze ubuyele kwindawo yokuqala. Phinda kuhlangothi ngalunye ngamaxesha angama-20-25. Ukuba umsebenzi ubonakala ulula kakhulu kuwe, ngoko unako ukulungisa imilenze yakho kwinqwelo lakho, ukwenza umsebenzi wakho ube nzima nakakhulu.
- "Iplank" . Oku kuqhutyelwa kuwo wonke amaqela omzimba, kwaye ummandla wesinqe uphuhliswa kakuhle. Yehla kwiimphambili zakho, faka iinyawo zakho kwizwane, qiniseka ukuba umzimba uyafana ngokucacileyo kumgangatho. Hlala kule ndawo iminyaka emi-3-5. Ngethuba lokusebenza, qiniseka ukuba awuyi kuguqa kwi-back back.
