Kwinkoliso yabasetyhini, sisisu esisona siyingxaki kakhulu. Ukhula ngokukhawuleza kwaye ulahlekelwe yimifanekiso emihle, embi phantsi kweengubo emva kweentsuku ezimbalwa zokungondleki. Ukuze uhlale unesimo, kuyafaneleka ukuba ufumane ixesha lokudlala i-gymnastics ekhaya. Kulula, ifikeleleka, ayithathi ixesha elide kwaye inika iziphumo ezintle.
I-gymnastics yemihla ngemihla yokulahleka kwesisindo kufuneka iqale ngomsebenzi osebenzayo. Kuboniswe ukuba ukusetyenziswa kwiphephandaba akungenzi igalelo ekuqhekekeni kweenqatha kwisisu: lo msebenzi ujoliswe kwiimisipha, kungekhona izicubu ezinamafutha. Ukuphumelela ukulwa nalo mva, kuyimfuneko ukunika umzimba umzimba u-aerobic okanye i-cardio-load-run, gxuma ngentambo yokunqumla, hamba phezulu. Izenzo ezinjalo zokufudumala kufuneka zenze okungenani imizuzu engama-15.
I-gymnastics esebenzayo yokulahlekelwa kwesisindo seesisu, esaziwayo kumaxesha amandulo-le yintsimbi ye-hoop. Kukulungele ukuthenga imodeli enzima kwaye uyiphambuke imizuzu eyi-10 ngosuku. Oku kunika iziphumo ezikhawulezayo nezibonakalayo.
I-Gymnastics yokulahlekelwa isisiseko ekhaya ingabandakanya yonke into ebanzi yokuzilolonga :
- Ukuzivocavoca "ukuguqula". Ukulala emhlane, ucinezela umva osezantsi, emilenzeni iguqa ngamadolo, izandla emva kwekhanda, iinqonga kumacala. Kuphefumlelwe, krazula emagxeni kunye nentloko evela phantsi, uphakamise i-chin. Ekuphumuleni, buyela kwindawo yokuqala. Phinda iiprogram ezi-3 ngamaxesha angama-15.
- Ukuzivocavoca "ukuguqula ukuguqula". Efana neyokudlulileyo, silale phantsi uze uthathe isikhundla esifanayo sokuqala. Xa ungenelela, krazula i-scapula kunye nentloko ukusuka phantsi, ukuphakamisa i-pelvis. Ekuphumuleni, buyela kwindawo yokuqala. Phinda iiprogram ezi-3 ngamaxesha angama-15.
- Ukulala phantsi, izandla emva kwekhanda, iindlovu emacaleni, imilenze iguqa ngamadolo. Kuphefumlelwe, krazula umzimba uze uphuke ngokukhawuleza uze uthinte iinduli zamadolo. Xa uphuma, phatha isikhundla sokuqala. Phinda iiprogram ezi-3 ngamaxesha angama-15.
- Ukulala emanzini, izandla emva kwentloko, izibonda kumacala, imilenze iqonde, iphakanyiswe i-perpendicular to the body. Xa ungenelela, qhawula izikhwelo zakho kwaye welula imilenze yakho phezulu. Xa uphuma, phatha isikhundla sokuqala. Phinda iiprogram ezi-3 ngamaxesha angama-15. Lo msebenzi wokuqeqesha ubunzima bokulahleka kwesisindo kunceda ukuqinisa umgangatho ophantsi.
I-Gymnastics ye-slimming belly inikeza iziphumo kuphela xa wenza njalo - ubuncinane ama-3 ngeveki. Ukuba udinga utshintsho oluphuthumayo, unokwenza yonke imihla. Ngokudibene nesondlo esifanelekileyo, le ndlela inika ukulahleka kwezinto ezibonakalayo ngexesha elifutshane kunokwenzeka.