Ukusetyenziswa kwe-gelatin njengoko zombini isiselo kunye ne-agent rejuvenation ebusweni, iinwele ezinqabileyo ekhaya zihlala zinenzuzo. Uluhlu lwazo lwezicelo lukhulu kakhulu, kwaye ngaphambi kokuba uphendule uvavanyo olunzulu malunga nokuba yiyiphi i-gelatin iyayiluncedo, kubalulekile ukuba uqwalasele ukuba ukubunjwa kwalo kubandakanya amaprotheni, amino acids, i-magnesium, i- calcium , i-sodium, i-phosphorus, kunye ne-carbohydrates kunye namafutha.
Ngaba i-gelatin iyanceda?
Ewe, le nto ayinakunceda kuphela umzimba, kodwa ngaphandle, ukuba isetyenziselwa ukumodareyitha. Okokuqala, kufuneka kuphawulwe ukuba kufana ne-panacea kulabo abaneengxaki kunye namagxa. Akusiyo into yokuba oogqirha bancomela ukuba abo baye bafumana iintlungu ezinzima ngokuthe ngcembe ziquka ukutya kwabo kwi-gelatin. Emva koko, kukudibanisa iintlobo zeeprotheni ezivela kwimvelaphi yezilwanyana. I-Gelatine icebile kwi-collagen, ekhishwe kwi-tendon, i-cartilage yezilwanyana ngokubilisa ixesha elide.
Iyiphi i-gelatin esetyenziswayo?
Kunconywa ukuba uyisebenzise kubasetyhini abanomdla wokuyeka umyeni. Kungoku ngeli xesha inani elikhulu le-calcium, eliyimfuneko kuyo, lihlanjwe ngaphandle komzimba. Kwi-gelatin, njengoko kwaziwa, le mineralali. Ukongezelela, oku kuchaphazela ngokuqinisekileyo imeko yabo banesifo se-arthritis kunye ne-osteochondrosis. Ukuguqulwa kwegazi ephantsi? Emva koko, ngesibindi uncike kwi-chilli, i-jelly, i-jelly kwi-gelatin.
Kwi-gelatin kukho i-glycine. Le nkunkuma iyakwazi ukuvelisa amandla amaninzi, ngoko kuyimfuneko yokuphila okusebenzayo. Ngaphezu koko, i-amino acids kunye nemveliso yenyama-imithombo yamaprotheni, inokunceda ukuba ilandele ngokupheleleyo.
Ezi zinzuzo i-gelatin yomzimba ayipheli. Iphucula ukugaya ngegastritis, isilonda se duodenum , isisu. Ikhupha umzimba wethu kwii-radionuclides eziyingozi, isusa i-toxins kunye ne-toxins.
Kulabo bafuna ukunciphisa ubunzima, kukho iindaba ezilungileyo: i-gelatin ibandakanyeka ekuhlahleni okukhawulezileyo kwamafutha, okuqinisekileyo kukunceda ukuqonda iphupha lomfanekiso ofanelekileyo.
I-Gelatin ekwakheni umzimba
Akukona nje kwisakhiwo somzimba, kodwa nakwi-powerlifting isetyenziselwa ukuqinisa amajoyina, amathambo kunye nemigqa. Ngoko, yonke imihla kufuneka isebenzise malunga ne-10 g ye-gelatin. Ngexesha elifanayo unako, njengoko uncibilike emanzini, kwaye ulungiselele i-jelly ekhangayo. Okubalulekileyo kukuba le ncediso ayilimazi impilo yakho. Emva koko, ayinayo idayi eyahlukeneyo, iifrivishini, ezizaliswe ngokuchaneka kwemithi.