Ngaphambi kokuba wazi ukuba kukulungele ukuqhuba, kufuneka unqume ukuba yiyiphi imiphumo ofuna ukuyifumana. Ukuba umnqophiso wakho uhambelana nokuqeqeshwa kwentliziyo, yilexesha elilodwa, kwaye ukuba ufuna ukulahlekelwa loo mapaundi angaphezulu, kuya kuba yinye ixesha. Kubaluleke kakhulu kukudibanisa kwalo mdlalo kunye neminye imithwalo, ubude boqeqesho, njl njl
Liliphi ixesha lomhla elifanelekileyo ixesha lokuqhuba?
Oku kukude nombuzo ongenangqondo, kuba ucinga ngokungenangqondo, kungcono, awukwazi ukufezekisa oko ufuna, kwaye kwingozi kakhulu kwimpilo yakho. Ngoko ke, kufuneka uqale uqonde ukuba ngaba ucebise ukulahla amanxeba kunye nobunzima obukhulu okanye ukuphucula nokwandisa ubunzima be-muscle, ukufezekisa imifanekiso emihle. Ukuba unomdla, xa kungcono ukugijima ukuze ulahlekelwe isisindo, impendulo engafanelekanga iya kuba: ekuseni. Into yokuba emva kokulala ubusuku obude, i-glycogen igcina umzimba uhla kakhulu. Umrhumo wamandla kunye nezinga le-glucose egazini aphantsi, okuqondakalayo, kuba umntu waphumula kwaye akadli ukutya.
Ngako oko, ukugijima ngokukhawuleza emva kokuvuswa kwemizuzu engama-30-60 kuya kwenza ukuba umzimba uchithe ama-stocks of fat available, kwaye uya kulahleka kathathu kangangezinye iiyure. Kodwa ukuba umakhi womzimba wenza oku, umphumo uya kuhluka: umzimba uya kuqala ukufumana amandla kwi-mass muscle, oko kukuthi, yonke into umntu "ephosayo" iya kubhujiswa. Ngoko ke, kucetyiswa ukuba abadlali abalekayo emva kokutya - kulula, kodwa banomsoco. Abo banomdla, xa kungcono ukuqhuba ekuseni, siya kuphendula: ngo-30-45 imizuzu emva kokutya kwasekuseni.
Lilixesha elingcono ukuqhuba ngokuhlwa?
Nangona kunjalo, umzimba womntu ngamnye ngumntu ngamnye kwaye into efanelwe enye ayikwazi ukuhambelana nelinye. Ukuba ukuvuswa kwangaphambili kuwe kufane nokufa, sebenzela ngokuhlwa, ngaphandle
Nangona kunjalo, ukuba umnqweno wakho kukufumana ubunzima bomzimba, ke ungayi kubaleka kwiiyure eziyi-1-2 phambi koqeqesho kwi-gym. Kungcono emva kwayo kwiiyure ezingama-2,5-3, xa umzimba uya kubuyisa i-depot ye-glycogen. Oku kuya kufumaneka ngokutya okufanelekileyo kunye nokusetyenziswa kwezixhobo ezizodwa.