Kungekudala, unokuva ulwazi oluninzi malunga nemveliso enokuba nefuthe ekusebenzeni kweenkqubo ezithile kunye nezitho: ukwandisa ingqalelo, ukuphucula imemori kunye nokusebenza kwengqondo. Kodwa ngaba kunjalo ngokwenene? Ukuba kukho imveliso enjalo, kuyafaneleka ukufumanisa oko kufuneka ukukudla ekudleni kwakho.
Ziziphi iimveliso eziphucula imemori kunye nomsebenzi wengqondo?
- I-Sugar ngumkhiqizo obalulekileyo onceda ekuphuculeni imemori nokuhlakulela ingqiqo. I-Sugar yi-"fuel" yengqondo. Igalazi yaluphi na isiphuzo esiphuzo sinokuyenza imemori isikhashana. Kodwa kuyafaneleka ukuba ukwazi ukuba ukutya iininzi zeshukela kungonakalisa imemori yakho.
- Yafutshane. Ukutya kwasekuseni, kufuneka udle ukutya okuphucula umsebenzi wengqondo: zobisi, i- fiber- rich, i-grain-fruit and fruit.
- Intlanzi ngumthombo wokutya wengqondo. Umthombo weprotheni-intlanzi unceda ukuvula umsebenzi wengqondo. Kunceda ukuqinisa imemori, ukuphuhliswa okuqhelekileyo kunye nokusebenza kwengqondo.
- I-avovoc kunye nemveliso ye-wholemeal iya kunceda ukunciphisa umngcipheko wezifo zengqondo, ukunciphisa izinga le-cholesterol eyingozi, ukwandisa ukuhamba kwegazi, okunceda ukuvuselela umsebenzi weeseli zobuchopho.
- Blueberries. Izifundo zenziwe kwizilwanyana, ngexesha apho kufunyenwe ukuba i-blueberries iyasabela ekukhuselweni kwengqondo. Ukuba udla i-blueberries rhoqo ngangokunokwenzeka, unokuphucula imemori nokukwazi ukufunda.
Ngoku ukuba uyazi ukuba yiyiphi imveliso eyenza umsebenzi wengqondo usebenze kwaye uncede ukuphucula imemori , unokukwazi ukwenza imenyu yakho kwaye ukonwabele ukutya okumnandi okuzisa iinzuzo ezingenakuthenjwa. Ukuze ukholise ingqondo yakho, kufuneka uhambe ngokutya okuninzi olucebile ukutya okutya okusanhlamvu.