Isibindi sesilwanyana sisona sithandwa kakhulu kwimveliso yazo zonke ezikhoyo. Inikwa ngeendidi ezahlukeneyo zecala, kwaye ikwafakwa kwiitya ezininzi. Yimveliso yamazwe ngamazwe asetyenziswa kwiikhikhthi zeentlanga ezahlukeneyo zehlabathi.
Ukubunjwa kwesibindi sesilwanyana
Ngaphezu kwe-70%, isibindi sesilwanyana sinamanzi. Iprotheni ithatha i-18% yokwakheka kwayo. Ipesenteji yamanqatha amancinci, ayidluli kwi-4%. Ukubunjwa kwesibindi sesilwanyana kubandakanya inani elikhulu lamavithamini , izinto ezincinci kunye nezikhulu. Esi sibindi sinesithambile kwiivithamini A, B, C, D, E, K. Imfuno yenyanga nganye kwi-vitamin A, iya kwenza i-400 grams yesibindi sesilwanyana. Kodwa oku akuzona zonke ezizityebi kwimveliso. Iqukethe amino acid, kunye ne-selenium kunye ne-thiamine, eziyizona nkokeli phakathi kwama-antioxidants. I-Selenium iyanciphisa umngcipheko wesifo somhlaza kunye nentsholongwane yesifo senhliziyo. Kwaye i-thiamin ayithinteli isenzo socuba kunye notywala, kwaye iphinda ilungiselele iinkqubo zobuchopho.
Iimpawu ezisetyenziswayo zesibindi seenkomo
Ukusetyenziswa kwesibindi sesilwanyana kungekhona kwiivithamini kuphela, kodwa kwakhona kwincinci yeekhalori. Kwi-100 gram yemveliso kukho kuphela i-kcal 100. Namhlanje, abantu abaninzi baninzi bafumana ukutya okunomsoco, ongasindisa iikhigram ezi-6 kwiiveki ezimbini nje. Isibindi sesilwanyana sigqityiwe kwaye asiququli amaninzi amanqatha. Kubantu abanomsebenzi oqhelekileyo, i-keratin ephahlazayo isebenza kwinkqubo yokuxilonga.
Ingaba isibindi sesilwanyana sinceda kubasetyhini abakhulelweyo? Ewe, ewe, oku kubangelwa umxholo we- folic acid kuwo. Ingobindi yenkomo enika umzimba ngomlinganiselo ofanelekileyo wesinyithi, ubhedu kunye ne-vithamini C. Ngokubanzi umbuzo uvela malunga nokuba yisiphi isibindi esiluncedo ngakumbi, inyama yenkomo okanye ingulube. Inyaniso kukuba kukho iivithamini ezingakumbi kwi-fover's beef. Isibindi sesibhakabhaka sinamafutha amaninzi kwaye sinomdla obunzima.