Yonke intombazana iyazi-emva kweyesithandathu ayikho. Nangona ezinye izondlo zanamhlanje zithi awukwazi ukutya iiyure ezintathu ngaphambi kokulala, ngeli xesha ukutya kungadliwa. Konke oku kuchanileyo, kodwa, sikhohlwa malunga neemeko ezingalindelekanga nakungavamile. Ngaloo nto, sifanele senzeni ngokuxinezeleka, ukucasula, ukudandatheka. Yiyo le miba enokusikhokela ngeyesithathu ekuseni ukuya efrijini.
Ukuba ngaba kunjalo, kwaye asikwazi ukusinda kulo, simele sikhumbule: "Isitya esincinci esasidla ebusuku sibi kakhulu kune-cheburek esinyama, emini." Ngako oko, ukuze ugweme ukutyhulwa kwinqumlo sakho nasesisu, kufuneka ube ne-snack ngokuchanekileyo.
Ukulungelelanisa ukutshatyalaliswa kokunciphisa umzimba
Naliphi na intombazana okungenani ehleli phantsi ekudleni, uyazi ukuba yintoni into yokutya kunye nokuba kubaluleke kangakanani. Ngokukodwa xa kungabonwa ngokukhawuleza kwintlanzi yobusuku, kunokuba yintlekele yokulahlekelwa ubunzima. Emva koko, ukutya okuninzi kunokutya kakhulu. Ukuba utywina ngeesekese okanye isibindi, uya kufuneka ukhohlwe malunga nomfanekiso ochongiweyo. Kodwa ukuba ukutya kwakho kukunene, unokukwazi ukulwa lula nendlala, ukunciphisa inani lokutya okudliwe kwaye, ngokufanelekileyo, iikhalori. Kwaye oku kuya kubakho kwimpilo ebalulekileyo kunye nomfanekiso omhle.
Ukuba unesidlo kwaye unenkxalabo yokulamba, umzimba wakho uhlangabezana noxinzelelo olubi, kwaye emva koko umonakalo ombi kwaye mhlawumbi uphazamisekile. Musa ukuzifaka kule nto. Thatha kwaye ube ne-snack, ngokufanelekileyo.
Qinisekisa ukuba ukutya okutyiwayo kuyiprotheni, iqukethe i- fiber kunye ne-carbohydrate eyinkimbinkimbi. Umzekelo:
- nayiphi na izithelo ezomileyo, ngaphandle kwemihla, kodwa ingabi ngaphezu kwama-6.
- imifuno okanye iziqhamo, ngaphandle kwebhanana;
- yogurt okanye i-kefir, ngaphandle kweyongezo;
- iqanda liphekwe ngokungabi ngaphezu kwemizuzu emi-5;
- isincinci esincinci yesonka esonka esineesonka kunye ne-tofu ushizi;
- iprotheni yebar okanye i-cocktail.
Kukho abantu abasondla, kodwa abathandi ukubuza ukuba yintoni kanye abayidingayo ukuze banelise indlala. Kubantu abanjalo, izondlo ziye zavelisa imveliso entsha "ubusuku bentlanzi".
Ubusuku bokunqongophala kwindleko yokulahlekelwa kwesisindo - ukutyiwa
Kubukeka njengommangaliso wezinto ezintsha njengentlanzi encinci ekhutshwe ngeqhwa. Ukutya okutyiwayo kukutya ukulahleka. Akuncedi kuphela, kodwa ziyanelisa. Ziquka ipula omisiwe, i-ginger, isinamoni, i-artichoke yaseYerusalem, imbewu ye-fennel kunye nembewu yepoppy. Ngelinye igama, zinexabiso elifanelekileyo lezondlo kunye nemali efanelekileyo yeekhalori. I-Fiber, efumaneka "ekutyiweyo" iphucula ukugaya.
Ukuxhamla kweziyobisi "ubusika obusika ebusuku", oku kukudliwayo oku ngasentla, kukuba emva kokuba kudliwe, ngokukhawuleza uqala ukwenza. Kwaye oku, xa ulambile ngokwaneleyo ukuhlangabezana nomonde, kubaluleke kakhulu. Emva kokungena esiswini, inqatha yenyoka iya kwandula ibe yinto ehambelanayo. Ingqondo yakho izakufumana ngokukhawuleza isalathisi malunga nokufumana isiqhamo esiluncedo. Kwimizuzwana embalwa uza kuqala ukuziva ugcwele. Esinye isiphumo, ungadli ngokukhawuleza, nokuba ulambile kakhulu.
Ukudla rhoqo - "ummangaliso wokutya", wena ngokwakho awuyi kubona indlela wena:
- ubunzima buya kuncipha;
- imeko yomzimba iya kubuyela kwietoni;
- phucula imeko yesikhumba, iinwele kunye nezipikili;
- isondlo siya kuncipha;
- umzimba uya kuhlambuluka ngeesxibisi;
- ukuphucula umsebenzi wezilwanyana;
- i-immune system iya kuqiniswa, ngenxa yeivithamini eziqulethwe "ekutyiweyo";
- kwehlisa i-cellulite ngokucacileyo.
Ekubeni le mveliso yenziwe ngokupheleleyo kwizinto ezincedo ngaphandle kwe- GMO , ayikho into echasayo. Ngethuba lokukhulelwa kunye neloctation, qhagamshelana nogqirha wakho.
Ukuba udinga ukunciphisa ubunzima ngexesha elifutshane, "i-snack yobusuku" kufuneka ufake indawo yokutya ngokuhlwa. Kodwa qaphela ukuba akufanele udle ezingaphezu kwe-3 iziqephu ngexesha.