I-Basmati irayisi ivela e-Asia, olu hlobo lwelayisi luye lwahlula ngothutho olukhethekileyo kunye neentlobo ezintle, iinkozo zalo zide ngaphezu kweesityalo zezinye iindidi, kwaye xa ziphekwe zanda kabini. I-basmati ilayisi iye yafumana ukugqithisa phantse kwihlabathi lonke kungekhona nje ngenxa yezimpawu zayo ezikhethekileyo, kodwa ngenxa yokuba izisa iinzuzo ezibalulekileyo kumzimba.
Izibonelelo zeRasmati irayisi
Ngenxa yobunzima bezondlo kwiRasmati irayisi, inezinto ezincedo ezinceda ekuqiniseni nasekubuyiseni impilo yethu.
- Ukhusela isisu, tk. ivula iindonga zayo kwaye ayivumeli ukucasuka.
- Le mveliso inceda abantu abanesifo sikashukela, i-tk. lawula iqondo leshukela legazi.
- Kunconywa ukuba kusetyenziswe kubantu abaphethwe zizifo zesifo senhliziyo, kuba le rayisi kulula kakhulu ukugaya kwaye ayinayo i-cholesterol.
- Ingaba yinkokheli phakathi kwezinye iindidi zeerayisi kumxholo we-amino acid.
- I-basmati ilayisi ihambelana kancane kancane. ine- index ye glycemic index , oku kuthetha ukuba umzimba awuyi kuphakamisa ushukela ngokugqithiseleyo kwaye "ukuyeka" i-insulin.
Umxholo wekhalori we-basmati ilayisi
I-basmati ilayisi ayinayo imveliso enokubangela ukulahleka kwesisindo, ngokuchaseneyo, ukuze ungabi niselo, umntu akufanele athathwe yilo hlobo, kuba ixabiso layo le-caloric ngalinye lingama-346 kcal, elincomekayo. Nangona kunjalo, i-rim basmati i-rim iqulethe i- calk content , malunga ne-kcal 130 nge-100 g, ngoko ke xa usebenzisa le mveliso 2-3 ngeveki, awuyi kuzuza iipounds ezili-100, kodwa uqinise impilo yakho. Kungcono ukudibanisa i-basmati irayisi kunye nemifuno, imifuno, isifuba sebhokhwe ebilisiwe kunye neentlanzi ezincinci zintlanzi.