Iigusha zazihlala ekhaya e-Eurasia kumaxesha amandulo (malunga ne-8 000 leminyaka edlulileyo). Ukususela ngoko, enye yeenjongo zokuzalisa izimvu zasekhaya (kakuhle, kunye neenkunzi zeegusha) ukufumana imvana yazo. Kusuka kule mveliso unokulungiselela iintlobo zeesitya ezimnandi.
Ngaba inyama yegusha iyanceda?
Ewe, kunokwenzeka ukuba ubuze lo mbuzo, kodwa kufuneka kuqatshelwe ukuba abantu abaninzi emhlabeni wonke imvana yinto yemveliso yenyama ephambili kunye neyona nto isetyenziswa kakhulu. Le nxalenye ebalulekileyo yenkcubeko yokutya kunye nenkqubo yokutya.
Abaqapheli bezityalo ezahlukeneyo baya kukuxelela ukuba inyama yemvana ingaqwalaselwa njengenyama yokutya okanye ayikho, kwaye yintoni iindawo zayo ezincedo.
- I-fat fat isicatshulwa kakhulu, nangona kunjalo, kwioli yezimvu izidumbu zi-3 ngaphantsi kweengulube, kwaye ziphindwe kabili kuneenkomo. Kwaye oku kuthetha ukuba imvana ephantsi-mafutha iqulethe inani elincinci le- cholesterol .
- IWundlu iqulethe i-lecitin, eyimfuneko yomzimba womntu, le nto inokwandisa inkqubo yokugaya kunye nokuzinzisa ukutshintshiselana kwe-cholesterol egazini, okunciphisa kakhulu ingozi yeengxaki ze-atherosclerotic. Ukufakwa rhoqo kwe-mutton kwimenyu yindlela ephumelelayo yeprophylaxis kwinkqubo ye-cardiovascular system.
- IWundlu iqulethe izinto ezincedo kakhulu kumzimba womntu: iivithamini (ikakhulukazi amaqela A kunye namaB), i-folic acid, i-choline kunye nezinto ezahlukeneyo ezilandelelanayo (isinyithi, i-zinc, i-selenium kunye ne-compounds, kunye ne-phosphorus, i-sodium, i-potassium, i-magnesium, i-manganese kunye calcium). Intsimbi iphucula igazi, i-selenium iyandisa umsebenzi jikelele, i-zinc inceda kakhulu amadoda.
Izidlo ezivela kwintshontsho elincinci elincinci licetyiswa ukuba zibandakanye kwiidlo ezahlukahlukeneyo, kubandakanywa, kunye nalabo abafuna ukuzakhela.