Ukuthetha ngokuhambelana kweemveliso zokulahleka kwesisindo, kwiimeko ezininzi, zibhekisela kwizinto ezisisiseko zesondlo esahlukileyo. Nangona ininzi inzululwazi iphikisana nemigaqo yale nkqubo, ngenxa yokunyamezela kwakhe kunye no-Alla Pugacheva, uLarisa Dolina, kunye namanye amaninzikazi ayenokuthi "pyshkami" anqabile. Ukuqwalasela iziphumo zabo, le nkqubo isasebenza. Siza kuqwalasela ngokuchanekileyo ukuhambelana kokutya xa sisweleka.
Iyahambelana nokutya kokulahleka kwesisindo - ukutya okuhlukeneyo
Isiseko sale nkqubo yinkcazo, ngokuya kuthi umzimba ufuna iimpompo ezahlukahlukeneyo zokugaya iintlobo ezahlukeneyo zokutya. Imveliso yamaprotheni - imo yendalo, i-carbohydrates - alkaline. Kukholelwa ukuba xa uthatha iimveliso ezingahambelani ngexesha elinye, kukho iinkqubo zokuvumba, kwaye umzimba unzima ukuhlangabezana nokugaya.
Kungenxa yoko, ngokwemfundiso yokutya okuhlukeneyo, kuyimfuneko ukuthatha amaprotheni kunye ne- carbohydrates (ezi ngxaki zimiqathango) ngamaxesha ahlukeneyo ukuze umzimba ungakwazi ukujamelana nokutya kokutya.
Imveliso ehambelana nesondlo esifanelekileyo
Kule ngqungquthela, yonke imveliso ikwahlula kwiindidi ezintathu: "iiprotheni", "i-carbohydrate" kunye "nemveliso engekho nto". Ukuhambelana kwemveliso yokulahleka kwesisindo ichazwe yimithetho embalwa elula:
- Imveliso yezobisi kunye neziqhamo akuhambelani nxamnye nomnye, okanye nayiphi na enye imveliso yokutya, kwaye kufuneka ithathwe ngokwahlukileyo.
- Ngesinye isidlo akuvunyelwe ukuba adle i-porridge e-sweet and starchy-sweet, ayinakuvunyelwa, kunye nesonka kunye ne-jam.
- Phakathi kokutya kufuneka kube yithuba lokuphela kweeyure ezingama-2-3, kuzo zonke ezinye iimeko kukho umngcipheko wokungahambisani neemveliso eziya kuhlangana kwisisu.
- Iiprotheni ezinemiqathango (inqanaba elibandakanya iinkukhu, inyama, intlanzi, amaqanda) kunye nemimbobhodidi enomgangatho (yonke imveliso yepasipi, i-macaroni, isonka, amazambane, njl.) Kufuneka ithathwe ngokukhethekileyo. Wena. umxholo othi "isangweji kunye nenyama" okanye ukuthandwa ngamaninzi amaninzi ekudleni okuhlukeneyo ayamkelekanga.
- Iiprotheni zivunyelwe ukuba zitshathwe kunye namafutha, oko kukuthi, zonke iintlobo ezinamafutha ezinyama kunye nentlanzi zivinjelwe ngokungqongqo, kunye nokucoca, kubhaka kwi-sauce e-creamy kunye nezitya ezifanayo.
- Ukuba udla i-carbohydrates okanye iiprotheni, awukwazi ukudibanisa ngeendlela ezahlukeneyo kunye neentlobo ezahlukeneyo (akuvumelekanga ukuba utye izitato ngeesonka, inyama kunye noshizi okanye amaqanda aqhekezayo kunye ne-sausage).
Ukuze ukhumbule ukuhambelana kweemveliso zokulahleka kwesisindo, kufuneka ufunde ngokukhawuleza iindlela zokupheka ezitsha kunye nokushiya ixesha elide elaziwa, intandokazi. Abantu abaninzi, ukuze baququzelele olo tshintsho, phrinta itafile yokuhambelana nemveliso yokulahleka kwesisindo kwaye uyihlobise ngefriji okanye kwenye indawo evelele ukuze uluhlu lwemithetho luhlala lukhona.
Ukutya okuhambelanayo
Cinga ukuba zeziphi ukutya eziyamkelekileyo kwisondlo esahlukileyo xa ulahlekelwa ngumzimba. Ukuhambelana kwazo kunokucaciswa kwitheyibhile.
- Inyama, intlanzi kunye neenkukhu. Ezi mveliso kufuneka zixhomekeke, kuba ukuhlanganiswa kwamaprotheni anamafutha akuvumelekanga. Unako ukuwahlobisa nangayiphi na imifuno engekho isitashi.
- Ubhontshisi. Olu hlobo luquka iipeas, iilenti , ii soybean, iiimbotyi kunye nemveliso efanayo. Le mijelo yokhula, iyakwazi kwaye ifanele ifakwe ngamafutha (ioli).
- Ioli e nga Oku kulungele ukulungiswa kwee saladi.
- Ushukela, iilekese. Imveliso ye-Confectionery ayivumelekile, i-jams kuphela, i-syrups, i-jams ivumelekile. Zingadliwa ngokwahlukileyo.
- Isonka, okusanhlamvu, amazambane. Ezi zokutya ezingenakudliwa kunye nama-protein, kuphela kunye nemifuno engekho-starchy.
- Imifuno ye-starchy ayidibaniswanga nayo yonke iindidi zokutya.
Ukutya kwimimiselo yokutya okuhlukileyo rhoqo, unika umzimba umzimba. Uya kuba lula ukulawula ubunzima kwaye ulandele umlinganiselo.