Ubhanana yiqhamo eliqhelekileyo kwindawo yethu kwaye sinomdla omnandi. Ukusebenzisa esi siqhamo sokutya, kukho ukuhlawula okukhawulezayo kwaye ngoko umbuzo uphakama: umntu unokutya amabhanana ngexesha lokutya ukuze adle ukuvalelwa yindlala. Ukufunda ukubunjwa kwesi siqhamo, siya kufumana izinto ezininzi eziyiluncedo kwisidlo, kodwa asifanele sikhohlwe ukuba ngexesha lokuthutha elide umgangatho wemveliso ulahlekile.
Basizisa amabhanana avela kumazwe akude kumagumbi akhethekileyo agcwele igesi, ngoko ezininzi izinto ezincedo kuzo ziyabhujiswa.
Iibhanana ezinkulu zinqatshelwe ekudleni kuzo zonke, kuba zifowuni, ezondla kakhulu kwaye, ngokuchaseneyo, zenza igalelo lokufumana ubunzima. Abahlambulukanga ekukhuleni kwaye enye i-inflorescence inexabiso elifanelekileyo, ngoko ke ixabiso eliphantsi kwaye ifunyenwe rhoqo kwii-shelves ezitolo zethu.
Umxholo wekhalenda webhanana kuxhomekeke kwiintlobo ezahlukeneyo kunye nobubanzi phakathi kwama-khilomitha angama-60-170 nge-100 g yesisindo. Umxholo ophezulu wekharikhi yimihlobo yefowuni, kwaye ubuncinane ubuninzi beekhalori zivela kwiintlobo zee dessert - ubusi kunye ne-Mysore rust.
Ngaba ndingadla iibhanana xa ndilahlekelwa ngumzimba?
Ekulweni nama-pounds angaphezulu kunye nokutya, ungadla amabhanana, amancinci kuphela, oko kukuthi, iindidi zee dessert eziqulethe izinto ezixabisekileyo.
Ubhanana buqulethe i-vitamin B6 efanelekileyo, ebaluleke kakhulu kwiprotein ye-metabolism. Uphinde usebenze umveliso we-serotonin-unika ubuthongo obuhle kunye nesimo esihle sengqondo.
Emzimbeni wethu ngamabhanana kuza inani elikhulu le potassium. Le mineralari iyimfuneko kwi-carbohydrate yamahhala ukuze ibe namandla, kunokuba igcinwe kwiindawo zokugcina. I-Potassium inceda ukulawula ukulinganiswa kwamanzi kweseti, ngoko kususa umthamo ogqithiseleyo ukusuka emzimbeni kwaye kunciphise ukuvuvukala. Ubungakanani obukhulu be potassium ekugcineni izinga lentliziyo nalo liyimfuneko ekufezeni iimpembelelo kwiintliziyo zentliziyo.
Iintlobo zeebhanana ziqulethe i- vitamin E , ene-antioxidant enamandla, inceda ukulwa namaseli asebegugile ngokwandisa ukwanda kunye nokuqina kwesikhumba. Ngokutya, i-vitamin E, iluncedo kuba inceda "ukunyibilika" kweempahla ezinamafutha eziguqula zibe zi-fatty acids, ezisetyenziswa ngumzimba njengomthombo wamandla.
Iqulethwe kubhanana kunye ne-vitamin C, eyimfuneko yokuphucula ukhuseleko lomzimba. Ngoncedo lwe-ascorbic acid, iimveliso zokuchithwa kweempembelelo ezinobungozi emzimbeni wethu zithathwe, ngoko ke i-antioxidant enamandla.
Ukusebenzisa amabhanana ukutya, uzalisa umzimba nge- carbohydrates , engathandekiyo kwiidlo.