Ubisi ngenye yezinto ezibaluleke kakhulu ekudleni kwintlalo yabantu abaninzi. Libhekisela kwimveliso yokutya e-multicomponent ngokwemimiselo yezolimo. Iziphumo zophando lwezenzululwazi zibonisa ukuba ebisi kunamakhemikhali angaphezu kwama-50 asebenzayo avelisa izibonelelo ezibonakalayo kumzimba womntu. Ubisi buya kuphuculwa ngezinto ezincinci kunye nezikhulu ezifana ne-phosphorus, i-magnesium, i-sodium, i-sulfur, i- calcium kunye neetyudi ezahlukahlukeneyo zendalo.
Ukongeza, i-zinc, i-selenium, iodode, i-lactic acids nezinye izinto ezincedo zikhoyo kule mveliso ngenani elikhulu. Kukho ubuninzi beentlobo zebisi, kwaye nganye ihluke kwiiparamitha eziphambili ezithintela umthengi kunye neempawu zengcamango. Uyabathinta kunye nendlela eyenziwa ngayo umveliso. Eyona ndlela ixhaphakileyo kwaye isetyenziswa ngokuqhelekileyo ekudleni ubisi lweenkomo. Uninzi oluthile luyimveliso enjengobisi oluqingqiweyo. Oku kubangelwa intshiseko enkulu yokutya okunempilo. Igama elithi "ubisi oluqingqiweyo" lucaciswa ukuba lithetha umkhiqizo onomlinganiselo omncinci wobisi obisi kubumba.
Ukubunjwa kobisi lobisi
Iingxabano malunga neenzuzo kunye nokulimala emzimbeni wobisi obumhlophe akupheli kude kube ngoku. Iimbono zezinzulu zenzululwazi zahlula zibe zimbini. Ezinye ziqinisekisa izibonelelo zalo mveliso, ichaza ubukho bayo ekubunjeni ubisi olunobuninzi ubuninzi beemveliso kunye namavithamini asebenzayo. Siyabonga kwirekhodi ephantsi yekhalori yobisi lobisi, ingafumaneka ngokukhuselekileyo kwimenyu yokutya. Ngokomyinge, i-100.8 kilogram zee-akhawunti zeemveliso ezingama-30.8 kilocalories.
Kodwa, njengoko bethetha "akuyiyo yonke into igolide eguqa." Uninzi lwezenzululwazi lubuza ukusetyenziswa kwe-fat-fat milk, ingakumbi ngokuqwalasela iteknoloji yemveliso yayo. Ngethuba lokusetyenziswa kwezinto ezisetyenziswayo zangaphambili kwimveliso yamakhemiksi yobisi obumhlophe akukho lubisi lwexabiso lobisi. Isityebi sevithamini zeqela A no-D, liyakusiza umzimba ukuba uthathe i-calcium kunye neeprotheni. Ukuqhubela phambili kule ndawo, izazinzulu ziye zafika kwisigqibo sokuba ngokusetyenziswa rhoqo kobisi lobisi ekudleni, ukungabikho kwamavithamini kunokubonakala.
Imveliso yobisi ephantsi
Ukuba ulandela ukutya, ke ukusetyenziswa kweemveliso zobisi ezivuthiweyo kuya kufaneleka. Ziyaziwa ngokwequlatho yazo eziphantsi kwekharoriki, ziphucula ukugaya kwaye zizityebi kwizixhobo ezincedo. Ukukhetha kulo mzekelo phakathi kwe-kefir kunye nomxholo we-fat e-1% kunye ne-kefir kunye nomxholo we-fat% ka-2.5%, ngokwenene, ukhetha ukhetho lokuqala. Kucacile ukuba, xa ukutya ukutya kungcono ukusebenzisa i-kefir kunye neepesenti ezincinci zeoli. Ingxaki kuphela kukuba inani leekhalori kwi-yogurt enjalo ayilona yinto ehluke kakhulu kuloo nto apho umxholo weoli ukhulu. Iimveliso zobisi ezincinci ezincinci zincinci kakhulu kwimpilo, kuba zibi kakhulu zixutywe ngumzimba ngenxa yokungabi nantoni yobisi. Ngaphezu koko, baphantsi kwaye banomdla.
Oku akusebenzi nje kuphela kwi-yogurt, kodwa kunye ne-cottage cheese. Ngombolo yeekhalori eziphantsi kweoli kunye ne-cottage shiese nge pesenti
Kubalulekile ukuba usebenzisa iimveliso zobisi eziqingqiweyo, uyayicima umzimba we-carbohydrate, amafutha kunye nama-protein ayimfuneko ukuba asebenze.
Inyaniso yokuba iimveliso zendalo, umxholo we-fat fat of which downs, zizuzisa impilo, akunakuphikiswa. Kodwa ukugqithisa xa ukuyisebenzisa akufanelekanga. Nangona i-calori ephantsi ye-calm yobisi, umzimba wakho unokuxhamla kwiinkalo ezahlukeneyo zeekhemikhali.