Iimbotyi yinkcubeko yamandulo yemifuno yasendulo. Kuqukwa ekudleni kwabantu abavela kumazwe amaninzi kwaye kuncinci ekuthandweni kwesoya kuphela. Iimbotyi zebhontshisi zizityebi kwiprotheni, ezithathwa ngumzimba ngama-75% kwaye zifana nokubunjwa kwenyama. Ukongeza kwiiprotheni kunye ne-carbohydrate, kukho iivithamini C kunye neA inyobhentshi yeentso. "Ziziphi izitya onokuzipheka kulo mveliso onempilo kunye nekhalori ephezulu?", Ucela. Kukho ezininzi iindlela zokupheka zokupheka iimbotyi, siza kukuxelela kuphela malunga neyona nto isondlo nesondlo.
Iibhontshisi zityinjwe ngamakhowe
Izithako:
- Ubhontshisi obomvu - 1 into;
- amakhowe amhlophe - 400 g;
- ushizi weentlobo ezinzima - 200 g;
- anyanisi - 1 pc.;
- i-soy sauce - 4 tbsp. iipuni;
- i-oyile yemifino - 4 tbsp. iipuni;
- imifuno yemigodi - ukunambitha;
- ukhilimu omuncu - 1 tbsp. isipuni.
Ukulungiselela
Upheka njani ubhontshisi? Okokuqala, cwina ngomhla kumanzi abandayo. Emva koko siyiphosa kwi-colander, sihlambe kwaye siyithulule kwakhona malunga neyure, de kube iimbotyi zilula. Ngoku sithatha ama-mushroom (sinokuqhwala), sihlanjwe kwaye sinqunywe ngamacwecwe. I-anyanisi ihlambulukile kwaye ihlambulukile. Fry kunye kunye nama-mushroom kwioyile yemifuno uze ube mnyama. Emva koko wongeza ukhilimu omncinci omuncu uze udibanise imizuzu emi-5 phantsi kwesimbozo esivaliweyo. Ngoku kongeza iiembotyi, yongeza umhluzi. Lungiselela isidlo imizuzu eyi-15. Wagqiba ukutya okuninzi okufafazwe ngemifuno yemigodi kunye noshizi. Gubungela isiqhekeza uze ushiye udibanise imizuzu emi-5. Emva koko ubeke ubhontshisi obomvu kumacwecwe uze usebenze etafileni.
Iitatayi zinyuka kunye neembotyi
Izithako:
- iifatata - iziqwenga 2;
- zucchini - 100 g;
- Umxube wenyama - 300 ml;
- iqabunga le-bay-1 iqhekeza;
- Ubhontshisi befowuni - 100 g;
- Iimbotyi zobhontshisi - 100 g;
- ibhotela - 50 g;
- nutmeg - ukunambitha.
Ukulungiselela
Iipatata kunye ne-zucchini zihlambulukileyo kwaye zigalelwe ii cubes ezincinane. Beka imifuno ebhodweni, uthele ioli yefestile, yongeza umhluzi wenyama uze ubeke iqabunga le-laurel. Siletha yonke into ekubiliseni, sinciphise ubushushu kwaye upheke imizuzu emihlanu isimbozo sivaliwe. Emva koko faka iiembotyi, zifakwe ngaphambili, upheke malunga nemizuzu engama-25, ukuze yonke imifuno ibe lula, kodwa ungawa phantsi. Emva koko, cima ngobuncwane isisulu esingaphezulu, gcwalisa zonke ngebhotela nangaphambi kokuba usebenze, ufafaze amazambane ezitshiweyo kunye neembotyi ezigayiweyo ze-nutmeg.
Ubhontshisi obumhlophe
Izithako:
- Iimbotyi ezimhlophe - 250 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- utamatisi - 8 iipcs.;
- igalikhi - ii-cloves 2;
- anyanisi - 1 pc.;
- ushukela - 2 tsp.
- ijusi yetamatato - itafile ye-0.5;
- imifino - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Iibhontshisi zihlanjululwa, zifakwe kwisitya kwaye zityhala amanzi atshisayo ngeyure kwiiyure eziyi-8. Emva koko, i-liquid isuke igxothwe kakuhle, kwaye ibhontshisi yam iyazaliswa kwakhona ngamanzi acocekileyo, ashushu. Sibeka umyinge womlilo size sipheke size silungele. Sihlambulula imifuno, size sinqande i-anyanisi ibe ngamacangca amancinci, nqabisa igalikhi ngesandla.
Kwi-pan yokuthambisa uthele ioli, ubeke anyanisi kunye negalikhi. Fry de ulula, wongeza iitato, ityuwa, iswekile. Konke udibanise ngokucophelela kwaye utyishe isitya uze ufikelele imifuno. Ngexesha lokupheka kancane kancane yongeza ijusi yetamatato. Sifaka iimbotyi ezintshontsheni kwi-sieve kwaye sizifake kwi-tomato sauce. Gcoba, uhobise ngemifuno edibeneyo yedill kunye ne-parsley, gubungela ngesiqhekeza. Pheka imizuzu emi-5-7, emva koko sinika isidlo sokuma, size sibeke kwiiplate.