Emva kwesidlo semikhosi, akaqapheli ukuba ufumana njani ubunzima obukhulu. Yintoni endingayithethayo, kodwa yonke into ebomini kufuneka uyihlawule, kubandakanywa neziqhamo ezinonophelo eziphezulu zeekhalori. Kwabo, abafazi bahlawula ngomfanekiso wabo. Kodwa iindaba zokuba kwiintsuku ezimbini ungalahlekelwa ngu-2 kg ayiyiyo imveliso, njengoko kubonakala ngathi ukuqala. Konke malunga nokutya okufanelekileyo.
Indlela yokukhawuleza ukunyuka kwesantya kwiintsuku ezimbini?
Recipe # 1
Okokuqala, kubalulekile ukukhankanya ukutya kweBheyoncé owaziwayo, owamnceda, xa kwenzeka ntoni, kwimiba yeentsuku, uphinde ufumane ifomu lakhe langaphambili. Ngoko, lo mqondiso-elixir ubizwa ngokuba yi-lemon-yokutya kwondlo, okucetyiswa ukuba kubanjwe kanye ngenyanga.
I-Lemon kunye nobusi ziyimithombo engavumelekiyo yamavithamini kunye ne-carbohydrates, esiyidingayo. Kubalulekile ukuba uqaphele ukuba kukho iindlela ezimbini zokutya. Ngoko, ukhetho lokuqala luya kukwazi ukuhambelana neyunithi: iintsuku ezimbini siyayeka ukutya, kunye nesidlo sasemini, isidlo sakusihlwa kunye nesidlo siphuza kuphela isiselo esisodwa. Ukuze ulungiselele, uthathe isipuni se-honey, i- juice eninzi, i-pinch ye-cayenne pepper kunye neglasi yamanzi, apho zonke izithako kufuneka zidibaniswe.
Siphuza i-lemon-amanzi amanzi amaxesha angama-6 ngosuku, singalibali ukudibanisa ukutya kwakho ngeglasi yamanzi kunye ne-tex laxative.
Recipe # 2
Enye inguqu yale yokutya ibizwa ngokuba yi-classic. Ngokukhawuleza ulahlekelwa ngu-2 kg kuphela xa sidla ukutya okwi-calorie ephantsi kunye nokusela isinki-amanzi amanzi, kodwa ngaphandle kokufaka i-cayenne pepper. Ukongezelela, iintsuku ezimbini zivumelekile ukuba zidle itiye eluhlaza.
Kubalulekile ukukhumbula ukuba oku kutya kukuphikisana nalabo abaneengxaki zeengxaki kunye ne-gastritis.
Recipe # 3
Sibhala imenyu yokukhupha iintsuku. Kufuneka iqule amaqanda, intlanzi, i-cottage shiese kunye ne-yogurt, kunye ne-porkwente ye-buckwheat,
Ukuphikisana ngokubanzi malunga nemenyu yokutya, kubalulekile ukuba uqaphele ukuba isininzi saso sifanele sibe yimifuno, ngoko umkhiqizo weprotheni (iqanda, amaqanda aqhekezayo, isiqwenga se-fat fat fat). Ukongezelela, kuyimfuneko ukutya iintlanzi ezibilisiwe okanye ezibhakiweyo, izitya ezisuka kwimifuno, i- hummus . Kufanelekile ukukhumbula ukuba isidlo sakusihlwa kufuneka sibe lula kwaye akudingeki ukuba ulayishe umzimba wakho ngaphambi kokuba ulale, ngoko unokuluma inkukhu ebilisiwe (150 g), ihluma zaseBrussels kunye ne-orange.