Iimpawu eziwusizo ze-kiwi kunye neengqinisiso

Kwimizila yethu ye-kiwi ingathengwa malunga nonyaka. Kodwa siyazi ntoni ngale siqhamo, ngaphandle kokuba sesidla, esityebile nge-peggy peel kwaye sinomzekelo omhle wokusika? Enyanisweni, i-Kiwi inezinto ezininzi ezinobuncedo bokulahlekelwa kwesisindo kunye nempilo. Ngokukodwa esi siqhamo sichazwe yinto yokuba igcina izinto ezincedo nangona emva kokulondolozwa.

Iimpawu eziwusizo ze-kiwi kunye neengqinisiso

Ukwenziwa kwesi siqhamo kubandakanya inani elikhulu lezinto, ngenxa yokuba:

1. Ngokusetyenziswa rhoqo, i-cholesterol ikhutshwe emzimbeni.
2. Ukuphucula ukugaya kunye ne- metabolism , leyo leyo igalelo ekulahlekeni kwesisindo.
3. Emva kwesidlo esininzi, esidla i-kiwi enye, unokuthintela ukuvela kwintlungu yesisu.
4. Unokumelana nokuxinzelela okuhlukahlukeneyo, okubaluleke kakhulu ukulahlekelwa ubunzima, kuba ngokuqhelekileyo abantu badla imvakalelo embi nge-caloric dessert, njl.
5. Amandla abuyiselwa ngokukhawuleza. Ipropati efanelekileyo ye-kiwi ibaluleke kakhulu kubesilisa nabasetyhini ababandakanyeka kwimidlalo.
6. Kukho ukwanda kweetyuwa, ekunciphiseni ukubonakaliswa kwe-edema kunye nokukhuthaza ukulahleka kwesisindo.
7. Uhlanza amathumbu avela kwimveliso yokubola. Mhlawumbi oku kungenxa yobukho be-cellulose.

I-peel kiwi ineendawo ezincedo. Iqulethe i-antioxidants ezininzi, xa kuthelekiswa ne-pulp. Ngoko ke, unokuhlamba ngokucacileyo iziqhamo ukususa i-villi kunye nokuzidla kunye ne-peel.

Esi siqhamo sichasene. Akukhuthazwa ukusebenzisa i-kiwi kubantu abaxhomekeke ekuphenduleni. Isilumkiso kwesi siqhamo kufuneka siphathwe nge-acidity eyancitshisiweyo yerusi yesisu.

Ukutya ngokusekelwe kwiimpawu ezixhamlayo zeziqhamo ze-kiwi

Inketho yenombolo 1

Unokuzicwangcisa usuku ngokusuka kwi-kiwi. Ungayichitha kanye kanye ngeveki. Kulo suku ungadli ngaphezu kwe-1.5 kg yeziqhamo kwaye akukho nto. Kucetyiswa ukuba ukwahlula inani elingu-5 ukuya kwamkelwa. Ngokuphathelele iziphuzo, kuvunyelwe ukusela amanzi angabikho-carbonate, itiye eluhlaza kunye neengcambu ze-herbal. Unokukrazula i-1 kg ngosuku. Ukwandisa le ndlela yokulahleka kwesisindo ingaba ziintsuku ezili-3.

Inketho yenombolo 2

Kukho nesondlo seveki, esekelwe ekusebenziseni i-kiwi. Ngeli xesha, unako ukulahla ubuninzi be-4 kg ubunzima obunzima. Imenyu yale mihla ilandelayo:

1. Isidlo sakusasa: i-saladi, iphekwe kwi-apple eluhlaza, i-kiwi, i-grapefruit, i-2 tbsp. iipuni zegciwane legciwane kunye ne-4 tbsp. i-spoonful ye-oatmeal. Ukuze uyigcwalise udinga 140 ml ye yoghurt yendalo.
2. Isidlo sasekuseni sesibini: isiselo esiphunga esenziwe kwijusi yesithelo sevini , i-orange kunye ne-2 st. iinkozo zengqolowa kunye ne-140 ml yamanzi.
3. Ukutya: iinaliti zokwenziwa kwi-200 ml yobisi oluphantsi kwe-fat, 35 g yemango, i-0.5 tsp yobusi bekhwalithi, i-yolk 1, 1 tbsp. iipuni zeengqolowa kunye ne-pinch ye-vanilla.
4. Ngentambama yokutya: i-cocktail eyenziwe kwi-0.5 tbsp. i-yoghurt, i-180 g ye-kiwi, i-1 teaspoon ye-whey kunye ne-1 ithispoon ye-pistachios eqoshiwe.
5. Ukutya isidlo: isiqwenga sesonka sabasifo sikashukela, 1 tbsp. yogurt yemvelo kunye ne-1 tsp ihluma yengqolowa. Ungadla 50 g we-low-fat cottage cheese kunye ne-120 g yeezambatho ezenziwe nge-kiwi kunye ne-mint.

Inombolo ye-3

Kukho ukutya kweeveki ezi-2, okukuvumela ukuba ulahlekelwe kwi-5 kg ​​yesisindo esingaphezulu. Isekelwe kwintsuku e-2.

Ngosuku lokuqala

1. Isidlo sakusasa: i-kiwi 3, i-egg ebilisiwe, isonka sesonka kunye noshizi, kunye nehayi okanye ikhofi ngaphandle kweshukela.
2. Ixesha lesidlo: i-kiwi 5, isaladi yemifuno, engekho ngaphezu kwe-280 g yenkukhu yenkukhu, okufuneka uyipheke.
3. Ukutya isidlo: i-kiwi 3, i-230 g ye-fat-cottage shiese, i-green tea okanye i-juice.
4. Ngaphambi kokulala: isiqwenga se-fat-fat cheese kunye neglasi ye-fat-fat kefir.

Ngosuku lwesibini

1. Ukutya kwasekuseni: ii-kiwi 3, amaqanda ama-2 atsiweyo, isonka sesonka esimnyama, kunye nejusi.
2. Ukutya: amaqhekeza ama-kiwi 5, isinquma seentlanzi ezincikiweyo, i-steamed, 3 utamatisi, i-toast 1 ne-tea ngaphandle kweshukela.
3. Ukutya isidlo: 230 g yebele yenkukhu ebilisiwe, iqanda elibilisiweyo, isaladi yesithelo kunye ne-kiwi.
4. Ngaphambi kokulala: kiwi 2 pcs. kunye ne-240 g e-fat-fat cottage cheese