Iipilisi ziqulethwe kuzo zonke iiseli zomzimba wethu kwaye ngokufanelekileyo kuyo nayiphi na imveliso. Ziyimvelo yendalo efakwe kwi-chemical structure of the genes of humans, animals and plants. Kodwa kubalulekile ukuba uqaphele ukuba inani elincinci le-purines alinamveliso eninzi. Kwaye ke, ngoku siza kuzama ukufumana.
Ngokubanzi, iimveliso ezinama-purines amaninzi ziyimveliso yeprotheni. Ezi zibandakanya inyama ngemveliso, imvubelo, i-sardines, i-herring, i-mackerel kunye ne- mussels .
Ukutya okunotye kwi-purines
Iipilisi ziqulethe phantse yonke imveliso, kodwa kufuneka ithathelwe ingqalelo ukuba i-purines yemifuno nemvelaphi yezilwanyana emzimbeni wethu iyahlula ngeendlela ezahlukeneyo. Kwaye i-purines yezilwanyana ingahlukana. Umgangatho wemihla ngemihla ngowomntu omdala onempilo ukusuka ku 600 ukuya ku-1000 mg. Ukuba umntu unesifo esifana ne- gout , ke inani le-purines ekudleni liyancitshiswa liphantsi.
Umxholo wePopini kwimveliso
Ukutya kwe-purines kuthatha indima ebalulekileyo emzimbeni wethu, ngoko ke umxholo wabo kufuneka uqale ukuqwalaselwa ngabantu abaphethwe yi-gout, kuba i-acid i-uric ixhamene ngqo nenqanaba le-purine kwimveliso yokutya, leyo ingonakalisa impilo okanye ibangela ukuba isifo sibe sibi kakhulu.
Ukuze ulahle imiphumo yokugqitha kwe-uric acid, kufuneka uqaphele ngokunyameko ukutya kwakho. Kubalulekile ukukhankanya iimveliso ezinobungozi kunye nokunciphisa ukusetyenziswa kwezi mveliso eziqukethe i-purines ezincinane. Ukwenza oku, kufuneka ukwazi ukuba zininzi iimfini ziqulethe le nto okanye loo mveliso. Itafile engezantsi inokunceda.