Ukulahlwa yizinto ezithandayo kwiitya ezininzi zokutya okukhawuleza, okufanelekileyo ukukhawuleza ukwanelisa ukulamba okunzulu. Okwangoku, oku mhlawumbi ngowona mveliso evelele kakhulu ekugqityiweyo, nangona kunjalo kusekho abathandi bezindlu zokungcebeleka ekhaya. Kule nqaku uza kufumana ukuba yeyiphi i-calories dumplings kunye nendlela ekhuselekile ngayo.
Umxholo wekhalori weentlobo ezahlukeneyo zokulahla ngamagremu ayi-100
Kulabo abalandela lo mfanekiso, kodwa ngexesha elifanayo bayakuthanda i-pelmeni, akukho nto ikhuthaza ngayo: abafilosofi bakholelwa ukuba ukuhlanganiswa kwenhlama kunye nomzimba kunzima kakhulu ukugaya. Ukongezelela, akukho vavanyo lweprayim ye-premium, okanye inyama, akukho fiber efanelekileyo , eyenza ubunzima emathunjini. Ukongezelela, umxholo wekhalori phantse nayiphi na i-pelmeni iphezulu kakhulu. Ngokucacileyo akusiyo ikhethelo ekhethekileyo kulabo abafuna ukugcina uxolo, kwaye nangaphantsi kunciphise ubunzima.
Inxalenye yamatye ayingqungquthela ngumntu wonke. Omnye akasadli izinto ezili-10, kwaye umntu - 25-30. Ubunzima bomnye i-pelmeni, kuxhomekeke kubukhulu - 12-15 g, kwaye ke ngoko i-gram 100 yeendwangu-zi-6 - 8. Ngoko, ngokubala okulula, unokufumanisa umxholo wekhalori yesahlulo sakho esisemgangathweni samadombolo.
Umxholo wekhalori weraven ravioli ngowama-275 kcal nge-100 g. Ngako oko, ukukhutshwa kwama-12 ukuya kwe-16 okulahla kuyo kuya kuba neekorikhi ezingama-550, malunga nesiqingatha sempilo yansuku zonke yowesifazane omncinci okanye omncinci. Kuzo zonke iintlobo ezithandwayo zokulahla, oku mhlawumbi kuyona ndlela elula.
Izikhumba zengulube ezinomxholo wekhalori malunga ne-285 kcal nge-100 g zithandwa ngokufanayo. Musa ukulibala ukuba umvelisi ngamnye uneza izixhobo ezahlukeneyo kwimveliso ye-fat, i-anyanisi, i-soy, njl njl, ukwenzela ukuba ulwazi olukwiphepha luza kunceda ukucacisa idatha.
Ngaphantsi kakhulu, kodwa i-chighter dumplings inomxholo wekhalori we- 210 kcal. Kodwa nangenxa yecandelo le-pelmeni ukusuka kwi-12 ukuya kwe-16 iziqwenga ziya kuba yi-420 kcal. Nalolu khetho alufanelekanga kwimenyu yomntu omncinci.
Cinga ngomxholo wekhalori wee-dumplings ezityiweyo kunye nezizaliso eziqingqiweyo:
- Ukulahla ngamakhowa okugcwalisa - i-kcal 100;
- iindwangu ezinokukhutshwa kwenkukhu kunye nokongezwa kweeshizi - 250 kcal;
- iindwangu ezineentlanzi ezixhambileyo - 252 kcal;
- iindwangu ezinokwenziwa "ekhaya" (inkomo yenkomo kunye nengulube) - 260 kcal;
- Amadaka aneenyama yomhlaba we-mutton - 290 kcal.
Umxholo we-caloric we-pelmeni kufuneka ubalwe ngokwakho, uqwalasele ukubaluleka kwamandla kuyo yonke imveliso esetyenziswayo kunye nobungakanani bawo. Inkosikazi nganye ineemfihlelo zayo, ngoko ufumana uphawu oluchanekileyo kuphela xa ubala imithi yakho. Ngeententeko ungakhangela izikhombisi zinikezelwe ngasentla.
Isiqulatho seCaloric seendwangu ezisiweyo
Kwaye ngaphandle kokuba i-pelmeni enzima inokwenziwa ngaphezulu kweekhalori, ukuba zifake kwioli okanye zidibene. Oku kuya kwandisa malunga ne-50 ukuya kwe-150 iikhalori ukuya kwisiqhelo somlinganiselo wekhalori wesidlo esifanelekileyo. Ngako oko, i-fatter yokuzaliswa, kunye neoli xa isetyenziswe ngexesha lokutshisa, iphakamileyo iya kuba yindleko yesondlo yesitya, kwaye ingaphantsi iya kuba iyafaneleka kulabo ababukeleyo. Ngaphezu koko, ukuba ubhaka iindwangu ngeeshizi, okanye ubakhonze ukhilimu omuncu okanye ibhotela, uya kwandisa umxholo wabo wekharori ubuncinane ngamaqela angama-50 - 100.
Ngubani ongenakudla iindwangu?
Ukulahla kuninzi lwabalandeli abalulungele ukufaka esi sidlo malunga nokutya kwansuku zonke. Nangona kunjalo, kukho iindidi ezininzi zabantu abamele bangadli ngokutya ukutya, xa kungenakunyuswa ngokupheleleyo:
- izigulane ezineesifo seswekile;
- abantu abagqithiseleyo okanye baninzi kakhulu;
- abantu abadala;
- abantu abanezifo ze-pancreas, iintso okanye i-gallbladder;
- izigulane ezinesilonda;
- abantu abajongene nokugqithisa kwezifo zenhliziyo.
Ukuze ungabhubhisi iingxaki ngempilo kunye nobunzima obuninzi, ungadli iindwangu ezingaphezulu kwamaxesha ambalwa ngenyanga. Oku akusiyo isidlo sokutya, esifanelekileyo imihla ngemihla, kodwa ingxaki enkulu kwizitho zangaphakathi.