I-oat groats yindawo yokugcina iivithamini kunye ne-microelect benefits, inceda ekuphuculeni impilo kwaye, ngokukrakra ngokwaneleyo, ukunciphisa umzimba. I-oatmeal porridge yokulahleka kwesisindo ayifanelekiyo wonke umntu, kuba abantu abaninzi abavumi ukunyamezela umoya we-oatmeal.
Iinkqubo ze-oatmeal
- Ukuphucula isimo sengqondo nesimo sengqondo.
- Uya kunceda ukulahla ukulala.
- I-antistress enkulu.
- Iprophylaxis enhle ekuphuhliseni iingxaki ngengqondo.
- Iimeko ezintle zichaphazela imithana yegazi kwaye zibeka umgangatho we-cholesterol.
- Ukuchithwa ngokuphumelelayo i-toxins emzimbeni.
- Ukumisela ukunyanzeliswa kwegazi kunye nomsebenzi wentliziyo
- Ekugqibeleni, unako ukulahlekelwa isisindo kwi-oatmeal.
Indlela yokulahleka isisindo kwi-oatmeal?
Iintsuku eziqhelekileyo ezisetyenzisiweyo zokukhupha izitshalo. Ngaloo mini udinga ukuthatha ingqungquthela yamagqabi kwaye upheke kuwo amanzi, oko kukuthi, uthele u-oatmeal iiyure ezili-12. Ukongeza kwipuniji kuvunyelwe ukusela itiye kwi-dog, kodwa kuphela ngaphandle kweshukela. Umbane kufuneka ugqitywe ngokwahlukileyo kwi-porridge. Awudingi ukukhathazeka ukuba uya kuziva ulambile, i-oatmeal porridge ngokugqibeleleyo igxotha umzimba. Ukuba unako ukuqhubeka nokutya okunjalo ngeveki, ngoko unako ukulahlekelwa kwi-5 kg yesisindo esiphezulu. Esinye isiselo esingasetyenziselwa ukutya okuqinileyo kukuba i-decoction kwi-oats. Ukuze ulungiselele, kufuneka uthabathe iziglasi ezi-3 ze-oat kwaye uwathulule ngamanzi kwisihlalo esicaleni. Shiya ukugxininisa yonke imini, emva kokuba songeza i-100 g yobusi kunye nejusi yemon lemon. Isiselo esinjalo kufuneka sisetyenziswe ngeglasi isigxina seyure ngaphambi kokutya. Ngeveki uza kubona ukuba i-oatmeal inceda ngokwenene ukunciphisa umzimba.
Enye inketho
Ukuba usuvele usulungele ukuyeka ukutya okunjalo, ungasebenzisa enye inkohliso. Uya kuza kunqabileyo, okumele kube mnyama ngombala. Kule khetho, kufuneka uthathe ingqungqutyana yeengqungquthela, iikomityi ezintathu zamanzi kunye neentlobo zeewayini ezinqabileyo. I-Oatmeal porridge I-Hercules yokulahlekelwa kwesisindo ilungiselelwe ngale ndlela: Okokuqala siyityhala iiflegi kwi-pan eshushu kwaye sivuselele imizuzu embalwa. Iifutha ezifudumeleyo kufuneka zithululelwe epanini apho amanzi kufuneka abilise khona. Umlilo kufuneka uncitshiswe kwaye upheke, uvuselele ngamanye amaxesha. Xa emva kwemizuzu emi-5 iibhola zivuvukile, unokongeza izithelo zomvini eziza kufuneka zihlanjwe ngaphambili. Pheka iphalaji ukulungele ngokupheleleyo kwaye ususe ekushiseni kwaye ufune imizuzu embalwa. Yonke into onokuyidla i-oatmeal yokulahleka kwesisindo.
Iinzuzo zeli lahleko lokuncipha
- Kwi-cereal yinani elikhulu le-carbohydrate edibeneyo, efunekayo nje ukuba ilahlekelwe ngumzimba.
- I-Porridge inika umzimba wakho amandla aneleyo.
- Kwi-porridge kukho inani elaneleyo lokutya, okuyimfuneko nje kubantu abaneengxaki zesisu kunye namathumbu emathumbu.
- I-Kasha inefuthe elihle kwimeko yeethambo zamathambo kunye namazinyo akho.
Ezinye iindlela zokulahlekelwa kwesisindo
Unokuthatha ukutya kotywala kunye neziqhamo. Kulo phaya elingentla ungongeza izithelo okanye izithelo ezomileyo. Ivumelekile ukuba idle iphariji okungenani amahlanu ngamaxesha, phakathi kwabo kufuneka kube nekhefu okungenani iiyure ezingama-3. Phakathi kweziqhamo ezitsha kukukhetha ukukhetha iipulole, iipereya, iifum, i- kiwi , i-citrus kunye namajikijolo, kunye nezityalo ezomileyo, kukulungele ukutya i-apricots ezomileyo kunye neziqhamo. Isahlulo se-porridge - 250 g, ukukhonza iziqhamo - 100 g. Yongeza 2 iibhepuni zobusi kunye ne-50 g yamantongomane kwi-porridge. Izidlo eziphambili kufuneka ziqule i-cereal neziqhamo, kwaye isidlo sasekuseni sesibini kunye nesidlo sasekuseni seentsasa sidla izithelo ezitsha kuphela. Ngenxa yokuba akusekho mono-yokutya, ingasetyenziselwa iiveki ezimbini. Ngeli xesha, ulahlekelwa ngu-10 kg wexabiso elincinci.