Abagijimi abaninzi basebenzisa umdali , owanceda ukuphumeza iziphumo ezingenakwenzeka. Kodwa makhe sibone ukuba ukudala kuphazamisa umzimba. Izibalo zibonisa ukuba ipesenteji yemiphumo emibi yincinci, malunga ne-4%. Uninzi lwezilingo lubonisa kuphela imiphumo emihle yokudala emzimbeni, kodwa kusekho iimeko ezimbalwa.
Ukugcinwa kwamanzi emzimbeni
Ingxaki eqhelekileyo kubadlali abadla izongezo zokutya. I-Creatine ilibazisa amanzi, kodwa ayiyingozi nonke. Lo mcimbi uqhelekileyo kwaye ungabonakali wangaphandle. Unokumisela inani elingaphezu kwemali yamanzi, kuphela xa umela kwisikali, awuyi kubona ngaphezulu kwe-2 kilogram. Akukhuthazwa ukunciphisa umlinganiselo wamanzi okanye ukusela nayiphi na indlela yokuyichitha. Umbane ngokwawo uya kuhamba ngokukhawuleza xa unqamle ukusebenzisa umrhumo.
Ukuditywa kwamanzi
Ukusetyenziswa kwe-creatine kunokukhokelela ekudambiseni amanzi. Esi siphumo siphumelela ekungcoliseni amanzi, ngenxa yeenkqubo ezininzi zokuxilonga, ukulinganisela kwe-alkaline, njl njl.
Iingxaki ngesisu
Esinye isiphumo sokusetyenziswa kwe-creatine yinkinga yokugaya. Ukuba uyidla ngokuncedisa okunomsoco, usenokuziva ubuhlungu besisu kunye neentlanzi. Oku kudlalwa ngokubanzi kwisigaba sokuqala. Ukulahla oku, ukusela kuphela umgangatho wendalo kwiifomsile kwaye unciphise inani elipheleleyo lokusetyenziswa.
Iimfampu zomzimba
Le nto yinto engavumelekanga kwaye idibene nokuphelelwa umonakalo okanye ngokusebenza ngamandla.
Njengoko ubona, ukusetyenziswa kwe-creatine kunemibandela emincinci kakhulu, ekuthelekeni nenani elikhulu leenzuzo aliyona nto ingabalulekanga.