Yiyiphi i-geener engcono?

Kuza kube namhlanje, ukumkela i-geyner yindlela elula kwaye ekhawulezayo yokufumana ubunzima nakwabo abo banomzimba omncinci wendalo. Kufuneka kuqatshelwe ukuba amantombazana, ngenxa yezantsi xa kuthelekiswa namadoda emzimbeni, ukwamkela lolu hlobo lwesondlo sezemidlalo luhlala lungathandeki - kungcono ukhethe iprotheni ecocekileyo. Ngaphandle koko, kukho umngcipheko wokuqokelela ngokukhawuleza kwendawo enamafutha, kunokuba ubukhulu bomsila. Kodwa abantu bafunda kweli nqaku, luhlobo luni lwe-geener olungcono.

I-geyner engcono

Kulo mbandela, akuxhomekeke kuphela kumgangatho wezinto kunye nokubunjwa, kodwa nakwixabiso lentengo. Siza kujonga ukubunjwa kwezixhobo ezahlukileyo kwaye ukhethe ezifanelekileyo kakhulu. Ngoko yiyiphi i-geener engcono ukukhetha?

1. I-Cytogainer (ukukhonza nganye: i-carbohydrates - 80 g, iiprotheni - i-65 gram, inani elincinci leoli). Le ngenye yezilwanyana ezinobuninzi be-anabolic ezikhoyo kwimarike namhlanje. Ukuqhubela phambili ukwandisa umxholo weekhalori weemveliso, ungaxutywanga ngaphandle kwamanzi, kodwa ubisi okanye ijusi. Yamkela loo geyner emva kokuqeqeshwa kwaye ngexesha lemini (ukuya kumaxesha ama-3 kwisiqhelo). Iingcali ezininzi, ngombuzo wohlobo oluthile lolungelo olungcono, lubizwa ngokuba lukhetho.
2. Ubungqina beNyaniso (isahlulo semveliso: i-carbohydrates - 70 g, iiprotheni - 50 g, i-fat-17 g). Le yinye indlela enhle kakhulu, eyona ndlela iyanceda kakhulu ukukhawuleza ukubunjwa kwesisundu kunye nokuqeqesha ngakumbi. Olu khetho kufuneka ludakwe phambi kokuqeqeshwa kwaye emva koko, kwaye amanye amadoda athatha isahlulo esongezelelweyo ngaphambi kokulala - ukulungisa umphumo.
3. IMisa enkulu (ngokukhonza 334 g yemveliso: i-carbohydrates - 251 g, iiprotheni - 50 g, inani elincinci leoli). Lo ngumthwalo onzima kakhulu, kwaye ufanelekile kuphela kulabo abahlala bengakwazi ukufumana ubunzima. Ukuze kungabi nantlungu, kuyacetyiswa ukuba isahlulo esiqhelekileyo sihlulwe sibe ngamacandelo ama-2 kwaye sithathwe ngethuba le-4-60 imizuzu.
4. Aftershock Mass Mass (kwicandelo elinye lemveliso: iprotheni - 52 g, i-carbohydrates - 85 g, i-fat-18 g). Lo mxube ungenye yezona zinto zilungele ukufumana ubuninzi bomzimba. Unempembelelo enomzimba kumzimba. Yamukelani imfashini kwaye phambi koqeqesho, nangemva kwayo.
5. I-Mass Mass yakho (ngokukhonza: i-carbohydrates - 58 g, iiprotheni - 54 g, i-11 gram yeenqatha). Impendulo yodwa yale mveliso kukuba njengenxalenye yeprotheni, i-casein kunye ne-soya zihlangene apha, kwaye ngokwenene iprotheni ye-soy inexabiso lexabiso eliphantsi kakhulu lezinto eziphilayo. Nangona kunjalo, ngenxa yezenzo ze-carbohydrates "ezicothayo," le mveliso inondla umzimba ngeeyure eziliqela.

Ukwazi ukuba ngabaphi abagijimi ababhetele ukuthabatha, nawuphi na umntu unokukwazi ukufezekisa ngokukhawuleza inzuzo enqwenelekayo kwaye ufumane umzimba wamaphupha akho!