"Ukulahla ubunzima obuninzi, ukukhawuleza isisombululo!" - Yile ndlela inkqubo entsha yokuqeqesha esuka kuGillian Michaels ibizwa ngokuba yinto enokuthi, inokuthi ithengwe kumdlali weDVD okanye ibonwe kwi-intanethi kwi-Intanethi. Eli gama laba yi-slogan yamaninzi amabhinqa ayanelisayo ukuthatha inxaxheba kwiprogram ecetywayo kwaye abone iziphumo ezintle.
Izizathu zokufumana ubunzima obukhulu
Isisindo esiphezulu sibonakala emzimbeni kungekhona ngengozi kwaye kungekhona nantoni na. Umntu ubekho iminyaka eyiwaka emininzi, kwaye ngeli xesha ixesha elininzi litshintshile, kodwa i-essence yayo yendalo iyahlala enye. Kwixesha la mandulo, kwakungenakwenzeka rhoqo ukufumana ukutya, kwaye xa kwakungenjalo, umzimba wawuchithe izinto. Kodwa xa kwakukho ithuba lokutya, umzimba awuzange uchithe onke amandla, kodwa wawugcinwe kwiimali ezidityanisiweyo, xa kwenzeka ukulamba. Kwaye ngoku, xa udla kakhulu, kwaye uhamba kancane, umzimba ukholelwa nje ukuba uyamnika amandla okugcina amaxesha alambileyo azayo - kwaye udala iifowuni ezinamafutha.
Yingakho kukho enye indlela yokuphatha ubunzima obunzima - oku kubuyiselwa kwe-calories. Amandla oyifumanayo ngokutya kufuneka apheliswe ngokupheleleyo, kwaye uya kugcina ubunzima. Ukunciphisa ubunzima, amandla onokufumana kunye nokutya akufanele akwanele ukunyanzelisa umzimba ukuba udle iimpahla.
Ngaloo ndlela, ngokumalunga nokunciphisa umzimba, zikhona izixhobo ezimbini: okanye ukutya okuphantsi kweekhalori okanye ukusebenza ngokomzimba (kufanelekile ukudibaniswa). UGillian Michaels, umqeqeshi owaziwayo ovela eUnited States, unikeza ukuqeqeshwa okusebenzayo okuvumela ukuba unciphise ngokukhawuleza ubunzima.
Ukulahla ubunzima obuninzi, ukukhawuleza imetabolism!
Abaninzi bethu bayazi iGillian Michaels, njengomqeqeshi wezeMpilo. Uye wavelisa ezininzi iinkqubo ezahlukeneyo ezinokufumaneka kwi-domain yoluntu kwi-intanethi. Impendulo evela kwabo basebenzayo kwiinkqubo, baqinisekise: inkqubo isebenza. Nangona kunjalo, ungalindeli ku-Jillian ukunyaniseka: ukuqeqeshwa kwakhe kunzima ukukhupha, kwaye ngengomso mhlawumbi uvakalelwa intlungu kwimisipha.
I-psychology yobunzima obunzima ilula: "Ngoku ndifuna ukuba mnandi, ndiya kudla kwaye ndiza kuhamba kakuhle." Inzuzo enomzuzwana, ecacileyo, into ongayithethi ngalo mdlalo: kulo mzekelo uza kusebenzela iiveki ezimbalwa ngaphambi kokuba ubone iziphumo zokuqala. Nangona ubuchopho bakho buchasene nobunzima obunzima, uya kuzama ukukrazula. Nangona kunjalo, i-Gallan Michaels ekhanyayo, enobungqingili kwi-skrini yathintela ukufezekiswa kwamabhinqa angaphezu kwekhulu-mhlawumbi yakhe inkqubo kwaye awuyi kugxininiswa kukudakumba ngenxa yobunzima obuninzi, kwaye uthathe intando yokunquma kwaye unqothule intshaba elidala kanye kunye.