Mhlawumbi wonke umntu osebenzayo unabantu abambalwa abanovuyo ngokukhawuleza. Bazenza njani? Mhlawumbi omnye wabo uyazi ngokuzenzekelayo malunga nobunzima bokuhlanjululwa kwe-hygiene gymnastics? Kwimeko nayiphi na into, oogqirha bahlala kunye malunga neenzuzo zokuqhuba isetyenzisi seentsasa. Ukuzivocavoca rhoqo kuphucula ukugaya, ukuphefumula, i-cardiovascular, i-systems ye-nervous, kunye nomsebenzi we-cortex ye-cerebral. Kwabafazi, ubunzima bokuzibandakanya kwasekuseni akugcini nje isiqinisekiso sokuphila, kodwa kunye nokubonakala okukhangayo. Ngokubanzi, kukho inzuzo eninzi kule nyathelo, ufanele uzuze ubuqili. Ngoko, ulungele ukuba uphilile kwaye unamandla ukukhwelela wonke umntu? Emva koko sinikela ngemithetho ebalulekileyo, apho ungayenza isetyenzisi sakho seentsasa.
Okokuqala, khumbula ukulandelelana okucetyiswayo ukunamathela ngexesha lokuzivocavoca. Siqala ngokuhamba ngokukhawuleza okanye ukuhamba, ke ukuzilolonga "ukucoca". Emva kokuba siye emisebenzini yokuzivocavoca, ukuxolela izihlunu zomzimba, ngoko uqala ukusetyenziswa kunye okanye ngaphandle komthwalo. Ukongezelela, izithambeka zenziwa kwizikhundla ezahlukahlukeneyo, izikwere, siqhubeka nokuqhuma ukukhanya (umzekelo, ngentambo yokudlula). Kwaye ekupheleni kokuphumla ukuhamba okanye ukuhamba nokuzivocavoca ukubuyisela ukuphefumla.
Isisombululo esisisondeleyo semisebenzi yokuhlwaya yokuzivocavoca:
- ukuzola ukuhamba ngokuphefumula okuphefumulayo;
- Imilenze ibanzi ububanzi bamagxa, ngesandla sokunene solulela kunye nakwesobunxele, isandla sokhohlo esinqeni;
- Imilenze ibanzi ububanzi bamagxa, ekungeniseni kwethu senyukela kwiisokisi size siphume ngezandla zethu, siphakamise emacaleni, sitshatshele phantsi kwezithende size sinciphise izandla zethu;
- inyawo kwibubanzi bamagxa, yenza ukujikeleza okucothayo kwentloko;
- Ububanzi beenyawo ububanzi bodwa, izandla zihamba ngokuthe ngqo kumgangatho, ziphendulele inxalenye esemzimbeni yomzimba ngokushiya kwesokunxele nangakwesokudla;
- Imilenze ibanzi ububanzi bamagxa, bhinqa phambili nangemva;
- Senza izimpukane ngemilenze eqondileyo kwiindlela ezihlukeneyo;
- uhleli phantsi, lungisa imilenze yakho kwaye welule izandla zakho ezandleni zakho, amadolo akho aqonde;
- ukuma kuzo zonke iine ukukhubaza ukuguqa kwaye uphakamise intloko, ekuphumuleni ukujikeleza umqolo wakhe, kwaye ucinezele intloko yakhe esifubeni sakhe;
- uhlale phantsi, imilenze ibanzi ngokubanzi, welula phambili kunye nemilenze ngokunye;
- ngobubanzi bamagxa, ukwenza ukuhamba kweetyhula kunye namagxa, kwaye emva kwezandla;
- iintambo eziphambili phambi kwakho ("iisisi") ngokulandelelana kwaye zihambelana nomgangatho;
- imilenze kunye, izandla zigobile phambi kwesifuba, ngenxa yamanqaku amabini senza ukunyakaza okukhulu kunye neengalo ezithe tye;
- siyaqubuda ngesivinini esingxamisekileyo;
- ukuxhuma emlenzeni omnye kunye nakubini;
- ukuhamba ngokukhawuleza, ukujika ukuhamba;
- Imilenze ibe ngobubanzi bamagxa, sisuka kwiisokisi kunye nokuphakanyiswa kwezandla phezulu kumacala, ukuya ekuphumeni kwezandla siye phantsi kwaye sibuyela ezithende.
Umsebenzi ngamnye kufuneka uqhutywe ngamaxesha ama-2 ukuya kuma-5, ukuhamba, ukugijima nokugxuma kufuneka kwenziwe kwimizuzu emibini.
Ukuba awuzange usebenzise ngaphambili, kungcono ukuzikhawulela kwisicwangciso esithile sokuzilolonga. Yaye ukuba uziva ungancibiliki, unokwenza umsebenzi onzima ngokuwenza imodeli yokuzivocavoca ngeentsuku kunye nezinto (iidumbbells, i-skipping ropes, expansion, etc.).
Uxolo kunye nempilo kuwe!