IQigong yinto yokufundisa yaseTshayina yasendulo, enenjongo yokusebenza ngamandla. Ngokwenene, le yile ndlela igama eliyimfihlakalo eliguqulelwe ngayo: "qi" - amandla, "isibhamu" - umsebenzi, isakhono.
Yona ndlela yokusebenza emzimbeni ongekho (amandla) adlula kwi-prism yokuzivocavoca umzimba - epholileyo, epholileyo, ephephile. Namhlanje siza kuqwalasela ukusetyenziswa kweQigong ngomgudu ngomzekelo weendlela ezininzi zokufunda.
Izinzuzo
Okokuqala, siza kuziphendulela kumbuzo, obani i-Qigong gymnastics ewusizo kumgudu, okanye, ngokuchanekileyo, ngubani okufunekayo, njenge-oxygen?
- Abantu abaqhuba ubomi bokuhlala - behleli emsebenzini, besendleleni eya ekhaya nasemsebenzini behleli, ekhaya, kwakhona kwikompyutha - ehleli, konke oku kukhokelela ekubeni i-corset ye-muscular ye-spine iyanciphisa, i-atrophies, kunye nomqolo ongenawo umthwalo ongenakubekezelela. Umzimba wakho wonke uqala ukuthukuma, "izandla" kunye nemilenze iphihliwe, kwaye nayiphi na into enokungahambi kakuhle yamalungu ayaliwayo nasiphi na isisombululo.
- I-stooped-stoop yiphumo le-muscle echazwe ngasentla, kunye neentsholongwane ezingavumelekanga ukuba ziqondise umva. Ukuzivocavoca umgudu we- Qigong kuya kuqinisa i-tendon yakho kunye nezihlunu, kwaye kunciphisa ukuxhatshazwa kwimiqolo yomgudu.
- Ukulimala - ukuba ngaba wakha wonakaliswa, uyazi ukuba izidumbu kule ndawo zihlala zihlala zixhatshazwa, ngokungathi ukuba izizathu zokhuseleko, ngenxa yoko ukukwazi ukuhamba kwakho kukuwa. Ukuba ukulimala kwakho akukuniki ithuba lokuzibandakanya kwimidlalo esebenzayo, i-qigong yindlela ekhuselekileyo yokubuyisela ukuhamba kwakho kwangaphambili.
- Izifo zesistim se-musculoskeletal - ngokuqhelekileyo sijamelana neentlungu emva kokuba zingenakubekezeleka. Kwaye ke kuvela ukuba sele sele sinoxilongo kwaye lixesha lokuya kwitafile yokusebenza. Ngoxa uncedo lwe-gignastics ye-Qigong yempilo yomgudu, awuyi kuphephelela ukubuyela kwakhona kwesi sifo, kodwa uya kukwazi ukuzinyusa, ngaphandle kokungenelela kwe-scalpels.
Ukuzivocavoca
Kwaye makhe sihambe ngokuthe ngqo kwii-gymnastics qigong zesiTshayina.
- Masiziva umzimba wethu. Imisongo ebubanzi bamagxa, iinyawo ziyafana. Amadolo aphelile, kwaye i-pelvis isondla kancane phambili, kodwa akukho mfuneko ukuba iifolo zikhuphe. Izandla zixhomeke, ungazicinezeli kwi-trunk. Iqhina liyancipha, phezulu kufikela esibhakabhakeni. Kule ndawo, zonke ii-exercises ze-qigong kufuneka ziqaliswe, zinceda ukubuyisela uxhulumaniso phakathi komzimba kunye nokuqonda.
- "Ukucoca Ubumphefumlo" - yenza isifuba sefubeni kunye neempumlo uze uphefumle ngomlomo wakho. Ngelo xesha sifunzela isisu emva, kwaye umzimba ukhululekile ngokupheleleyo, njengokungathi ipopethi yayinqumle intambo eyayibambe.
- "Intamo yekhanekhane" - sicinezela intsimbi entanyeni, silula intamo ngentloko, sihlale kule ndawo. Ngaphantsi kobunzima bayo, intloko ihla kwaye ihamba kancane entanyeni iphakama iya phezulu kwinqanaba lokuqala.
- "Intanyeni yentamo" - sicinezela intsimbi entanyeni, siyanciphisa iinki zethu ezisezantsi nangaphantsi, sifinyelele kwisikhundla sokulungisa isifuba. Intloko ifana nomgangatho. Emva koko silula i-chin yethu phambili, yiphakamise intloko, sifinyelele kwindawo, xa amehlo ejoliswe esibhakabhakeni. Sibuyisela intloko kwisikhundla sokuqala.
- "Inamba ihlakaza amafu" - izandla ziphakanyisiwe ukusuka kwicala, kwinqanaba lomgangatho. Siphantsi kwezandla phantsi, sidibanisa kwisitshixo kwaye siphakamisa kwibele. Emva koko pha kamisa izandla zakho kwinqanaba lebunzi lakho, kwaye siphendulela iingalo zethu size siphakamise iingqungquthela zethu. Enye yeengqungquthela iphakanyiswa, okwesibini iyancipha, ishintshe isifuba sethu kwelinye icala. Sifaka umzimba ngokubhekiselele kumgca ophezulu. Emva kokuba sifinyelele kumbango omkhulu, sitshintsha isikhundla seenduli, kwaye sijika ngaphesheya. Senza ezi zihlandlo ezili-9 ukuya kwezi-18. Sigqiba umsebenzo ngokunciphisa nokudibanisa iimbombo kwizinga lesifuba.