Kukho amahemuhemu ukuba i-amino acids i-BCAA inikezela ngemiphumo emibi, enokuthi ivele ngeendlela ezahlukeneyo. Nangona kunjalo, nokuba izinto ezinjalo zilimaza umzimba, iingxabano ziqhubeka ngoku. Ngakolunye uhlangothi, i-BCAA inokuqulunqwa ngamakhemikhali, kwaye umzimba awufumani izinto ezinjalo ngokufanelekileyo. Ngakolunye uhlangothi, i- amino acids efanayo ifumaneka kwinyama kunye nokutya okunye, kwaye kwimizimba ayikho into entsha kunye engaqhelekanga.
I-BCAA Action
Ukuze uqonde ukuba i-amino acids inokulimaza, kufuneka ukwazi indlela yokwenza i-BCAA emzimbeni. Olu bunzima lubandakanya ama-acin amino acidiweyo, apho umzimba ongeke uwenzele ngokwawo kwaye kufuneka ufumane ukutya.
Ama-amino acids ayingxenye yeprotheni, ngoko ke iyafumaneka kwimveliso yezilwanyana kunye nezityalo (inyama, inkukhu, intlanzi, amaqanda, ubisi, iimbotyi, njl.). Nangona kunjalo, ukuze kuhlukaniswe i-amino acid ekudleni, umzimba uthatha malunga neeyure ezimbini. Impembelelo ye-amino acid esele yodwa iqala ngemizuzu engama-15 nje, njengoko ingena emzimbeni kwindlela esele iqhutywe, ecocekileyo kwaye ingasetyenziswa ngokukhawuleza ukubuyisela izicubu zesisu. Ngaloo ndlela, izondlo zezemidlalo BCAA, ngokwenene, iprotheni eqhutywe. Iprotheni kukutya komntu, siyisebenzisa yonke imihla.
Okwangoku, iingcali zithetha into engcono: iprotheni okanye i-amino acids? Ezi zilandelayo zichaphazela ngokukhawuleza umzimba, kwaye zangaphambili zendalo kwaye zendalo. Wonke umntu unquma lo mbuzo ngokwakhe. Khetha umgangatho wesondlo sezemidlalo, ongekho okwenziwa ngamakhemikhali, kodwa olwahlukileyo kwimveliso yemvelo. Kukhuselekile kwaye luncedo.
Imiphumo emibi ye-BCAA
Sifumene ukuba akukho miphumo echaphazelekayo ezayo namayeza, ukudla kwezemidlalo akakho. Nangona kunjalo, ngokusetyenziswa okungekho
- ukuxhamla kwemida;
- iinyembezi;
- ukugqoka kunye nokulimaza amajoyina.
Sebenzisa izondlo zemidlalo kunye nengqondo, ukuze kungabi yingozi, kodwa yayiyinzuzo. Ukuba ulandela imiyalelo yomyalelo wakho, akufuneki kubekho nemiphumo emibi.