Ukususela kwindlela yokujonga i-chemistry, i-carnitine yi-amino acid, ingena emzimbeni xa idla, kwaye inokudibaniswa kwisibindi kunye neeseli zezintso. I-carnitine ecebile ifaka ukutya okuqukethe iiprotheni ezininzi, oko kukuthi, inyama, ubisi, intlanzi. Ukungena emzimbeni, i-carnitine ingena kwiimisipha. Umsebenzi walo oyintloko kukuba uqondise amafutha ngendlela ye-fatty acid acids kwi-mitochondria yeeseli ukuguqula amandla. Xa kungabikho i-carnitine, umzimba awukwazi ukutshisa ioli. Unokuzibetha ngokuzenzekelayo ngokuzikhandla komzimba, kodwa ekungabikho kwe-amino acid emzimbeni, ukutshiswa kwamafutha akuyi kwenzeka. Ukongeza kwimpembelelo echanekileyo yefuthe, le-amino acid inceda ukugcina iprotheni emzimbeni.
I-fat-burner ye-L-carnitine nayo inegalelo eluncedo ekusebenzeni kwenkqubo ye-cardiovascular, kuba umthombo omkhulu wamandla entliziyweni ikhululekile ngamafutha acids, kwaye ukusetyenziswa kwazo kwamandla kuxhomekeke ekubeni khona kwale nino-amino acid. I-Carnitine, ngaphezu koko, ibuye ilawulwe nomsebenzi wesistim. Kukholelwa ukuba kunokunciphisa inkqubo yokuguga engqondweni. Ngaloo ndlela, ukuqokelela yonke imisebenzi ye-carnitine, sinokumisela ukuba imisebenzi yesongezelelo sokutya ehlukeneyo iquka:
- umbane ovuthayo;
- i-anabolic - ukugcinwa kwemisipha kwi tonus kwisidlo sokubonga ngokugcina iprotheni.
Ngelishwa, umzimba wethu ulahlekelwa ngumthamo we-carnitine, osinika ukutya okuqhelekileyo. Umthamo wemihla yomntu oqhelekileyo ngowama-300 mg, le mali iqulethwe kwi-500 g yezilwanyana eziluhlaza. Emva kokuba unyango lwe-amino acid kule mveliso luba ngaphantsi kwama-2 ngaphantsi kwexesha. Wena. kuvela ukuba ukuzaliswa kwemvelo kwendawo yokugcina impahla, nokuba umntu oqhelekileyo kufuneka adle malunga ne-1 kg yokudla okuphekwe imihla ngemihla.
Indlela yokuthatha i-carnitine ngokuchanekileyo?
Kwimibuzo yendlela yokuthatha ngokufanelekileyo uL-carnitine, indlela efanelekileyo yokuthatha iikhosi. Ubungakanani bekhosi eqhubekayo yokungeniswa ingaba ngama-kuva ukuya kwiiveki ezi-4 ukuya kwezi-8. Emva koko, kufuneka wenze i-2-week break and then resume taking the supplement. Kuza kube yimhla, imboni yokutya yezondlo inikeza uluhlu olubanzi kakhulu lweendlela ezahlukeneyo ze-carnitine. Ezi ziipilisi ezilula, i-gelatin capsules, iziphuzo zezemidlalo, zigxininisa kunye neyitileti yemidlalo. Kuloluhlu olunzima kunzima ukugqiba ukuba yiyiphi i-carnitine engcono. Kukhuselekile ukutsho ukuba i-l-carnitine yelwelo ixhamla ngokukhawuleza, kodwa njengomgaqo, iindawo ezihlukahlukeneyo, izithako kunye nezinye izinto ezinobungozi zongezwa kwiziyobisi ezilungiselelwe. Ukongezelela, ixabiso le mveliso liphezulu. Ngako oko, kungcono ukuthenga amacwecwe e-carnitine kwaye xa kuthengwa kukunyamekela ukubunjwa, apho akufuneki kubekho ezinye izongezo ezongezelelweyo.
Isistim seL-carnitine
Ngokomyinge, umgijimi kufuneka athathe kwi-500 ukuya ku-3000 mg ngosuku ngemilinganiselo yomzimba. Kwimilinganiselo ephakamileyo, akukho mfuneko, nangona uphando luqhutywe luqinisekisile ukuba ukungena kwexesha elide lokufikelela kuma-grams angama-15 ngosuku alubanga nemiphumo emibi. Kwibhokisi okanye kwibhanki kunye neziyobisi abhala indlela yokuthatha i-carnitine. Kucebise ukuba uyiphuze imihla ngemihla kwi-2 i-doses ehlukeneyo (kusasa nakusihlwa), ngaphambi koqeqesho. Akukhuthazwa ukuthatha i-carnitine kwisisu esingenalutho, i-tk. i-amino acid, kwaye inokuchaphazela kakubi i-microestyle yamathumbu.
Yaye khumbula, i-carnitine ayikukuncedi ukulahlekelwa isisindo xa udla kakhulu kwaye uhamba kancane. Oku kudibanisa kakhulu ekuqeqesheni nasekudleni, okuza kukhawulezisa indlela yokufikelela kwinjongo, kodwa ayikwazi ukubuyisela indlela yokuphila enempilo.